Quick Sugar Free Coconut Cream Pie Food

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SUGAR FREE COCONUT CREAM PIE



Sugar Free Coconut Cream Pie image

A low carb pie perfect to serve on holidays. This sugar free coconut cream pie recipe has a light and flaky gluten free crust with a smooth creamy filling.

Provided by Lisa MarcAurele

Categories     Dessert

Time 35m

Number Of Ingredients 19

1/4 cup butter (melted)
1/2 cup almond flour
2 eggs
1/4 cup low carb sugar substitute
1/4 teaspoon salt
1/2 cup coconut flour (sifted)
1/3 cup shredded unsweetened coconut
13 ounces canned coconut milk
3 egg yolks
1/2 cup low carb sugar substitute
1 teaspoon xanthan gum
1 teaspoon vanilla extract
1/2 cup shredded unsweetened coconut (to toast)
1 teaspoon grass-fed gelatin
2 tablespoons water
2 cups heavy whipping cream
1 teaspoon vanilla extract
3 tablespoons low carb sugar substitute
12 ounces cream cheese (softened)

Steps:

  • Melt butter in large bowl.
  • Add almond flour, eggs, sweetener, and salt to butter mix well.
  • Stir in coconut flour and shredded coconut until a dough forms.
  • Roll out dough between parchment or wax paper.
  • Take top sheet of paper off dough and invert into a pie pan.
  • Press to fix any cracked areas of crust and flute edges.
  • Using a fork, poke small holes throughout the crust.
  • Bake crust at 400°F for 10 minutes. Allow crust to cool.
  • Heat coconut milk until hot, but not boiling. Meanwhile, beat egg yolks in a small bowl with a fork until well blended.
  • When coconut milk is hot, slowly add about 4 tablespoons to egg yolks, stirring quickly with a fork after each small addition.
  • Pour yolk mixture slowly into hot coconut milk.
  • Reduce heat to low, then gently sprinkle and whisk in sweetener and xanthan gum.
  • Cook for 3-4 minutes or until thickened, then remove from heat.
  • Stir in vanilla extract.
  • Spoon into medium bowl and cover with plastic wrap directly on so skin won't form. Place filling in refrigerator to chill at least 4 hours.
  • Spread coconut on a baking sheet and toast in 375°F oven just until golden (about 3-5 minutes). Remove and allow to cool on rack.
  • Pour one tablespoon water in a small bowl and sprinkle gelatin on top. Once gelatin has softened, stir in 1 tablespoon hot water until all gelatin has dissolved.
  • With an electric mixer, whip the heavy cream with the 1 teaspoon vanilla and 3 tablespoons sweetener until soft peaks form. Slowly pour in dissolved gelatin mixture and beat cream until stiff.
  • In large bowl, beat cream cheese until light and fluffy. Slowly beat in the chilled coconut pudding, adding a small amount at a time until smooth.
  • Fold in about half the whipped cream into the cream cheese pudding mixture until smooth.
  • Spread coconut pudding cream mixture into the cooled crust. Top with the remaining whipped cream and sprinkle the toasted coconut on top.
  • Chill for at least 4 hours.

Nutrition Facts : ServingSize 1 slice, Calories 444 kcal, Carbohydrate 8.5 g, Protein 6.8 g, Fat 43.2 g, Sodium 222 mg, Fiber 3.3 g

SUGAR FREE KETO COCONUT CREAM PIE



Sugar Free Keto Coconut Cream Pie image

Provided by Brenda Bennett/Sugar-Free Mom

Number Of Ingredients 11

1 pre-made coconut flour pie crust
13.5 ounces canned coconut milk
1/2 cup Better Than Sugar Confectioners
1/4 teaspoon salt
1 teaspoon coconut extract
4 large egg yolks
2 teaspoons gelatin
4 ounces cream cheese
1 cup heavy cream
1/2 teaspoon coconut stevia (or to taste)
1 cup unsweetened shredded coconut (divided in half (OPTIONAL))

Steps:

  • In a large saucepan, over medium low heat, add the coconut milk, sweetener, salt, and extract. Stir to combine. Do not boil.
  • Whisk the eggs in a small bowl. Temper the eggs by adding a small amount of the coconut mixture into the eggs a little at a time. Do this 3 times then stir in all the eggs into the sauce pan on the stove. Bring to a simmer. Sprinkle the gelatin over the coconut milk and whisk until dissolved. Continue to stir until mixture thickens and internal temperature is 175 degrees F. Remove from the heat. Allow coconut mixture to cool about 1 hour.
  • Add the cream cheese to the stand mixer with the paddle attachment and blend until smooth. If you are using the optional shredded coconut, add it to a dry skillet and cook on low heat, stirring constantly, until browned. Once cream cheese is smooth, pour in half the toasted coconut and blend through. Save remaining for topping.
  • Add the cooled coconut mixture to the cream cheese in the stand mixer. Blend until well combined and smooth. Taste and adjust sweetener. Pour in 1 cup heavy cream and liquid stevia, switch to the whisk attachment and whisk on medium speed for about 10 minutes to slightly thicken. Taste and adjust sweetener. Pour the batter into the pie crust.
  • If using optional shredded coconut, sprinkle remaining shredded coconut over the pie and refrigerate 6 hours or overnight. Optional topping: When you are ready to serve, use a whipped cream canister to decorate crust of pie.

Nutrition Facts : ServingSize 1 slice, Calories 280 kcal, Carbohydrate 6 g, Protein 4 g, Fat 26 g, SaturatedFat 17 g, Cholesterol 103 mg, Sodium 185 mg, Fiber 3 g, Sugar 1 g, UnsaturatedFat 3 g

QUICK SUGAR-FREE COCONUT CREAM PIE



Quick Sugar-Free Coconut Cream Pie image

This no-bake dessert is a breeze! Sugar-free vanilla pudding mix makes for a guilt-free pie. Toasted coconut flakes provide an attractive and flavorful topping; add a dash of coconut extract for some extra coconut flavor.

Time 2h

Yield 8

Number Of Ingredients 5

1 (9-inch size) pie crust, regular or graham cracker
1 package (large size) sugar-free instant vanilla pudding mix
1 3/4 cup cold skim milk
1 carton (8 ounce size) light Cool Whip, thawed
1 cup flaked coconut, toasted and divided

Steps:

  • If using a regular pie crust, bake as per package or recipe directions. Let cool completely. Combine the vanilla pudding mix and milk in a mixing bowl. Beat on low speed with an electric mixer for 2 minutes or until very thick. Fold in the whipped topping and all but 1/4 cup of the coconut. Pour the filling into the pie crust. Sprinkle the top of the pie evenly with the remaining coconut. Place the pie in the refrigerator and chill well before serving.

Nutrition Facts :

SUGAR FREE COCONUT CREAM PIE



Sugar Free Coconut Cream Pie image

I found this recipe on the Coconut pack, and substituted the sugar with Splenda. It's pretty good for those that are watching their sugar intake.

Provided by Cindi Rushton

Categories     Pies

Number Of Ingredients 9

3/4 c splenda
1/3 c all purpose flour
1/4 tsp salt
2 c milk
3 eggs, separated (put aside)
2 Tbsp butter
1 tsp vanilla
1 c flaked coconut
1 graham cracker pie crust

Steps:

  • 1. Combine splenda, flour and salt in heavy pot. Stir in milk. Stir over medium heat until thick and comes to a boil. Remove from heat, add beaten egg yolks. Cook 2 mins. Remove from heat again, add vanilla, butter, and flaked coconut. Mix well and pour into graham cracker pie crust. Cover with meringue. Bake at 375 degree oven until browned. About 5-8 mins.
  • 2. To make meringue: Beat egg white on high. Slowly add Splenda while beating until it stiffens. About 1-2 teaspoons.

SUGAR-FREE COCONUT CREAM PIE (DIABETIC)



Sugar-Free Coconut Cream Pie (Diabetic) image

Make and share this Sugar-Free Coconut Cream Pie (Diabetic) recipe from Food.com.

Provided by Bobbiann

Categories     Pie

Time 15m

Yield 1 pie, 8 serving(s)

Number Of Ingredients 8

3/4 teaspoon liquid stevia or 1/2 teaspoon pure stevia
1/4 cup cornstarch
1/4 teaspoon salt
3 1/4 cups milk
1 cup unsweetened coconut
1 (9 inch) baked pie shells
whipped cream
toasted coconut

Steps:

  • Mix together stevia, cornstarch and salt in saucepan.
  • Stir in milk gradually. Add coconut.
  • Cook over medium heat, stirring constantly, until mixture boils; boil 1 minute.
  • Remove from heat. Blend in 1-1/2 teaspoons vanilla.
  • Cool 10 minutes; pour into pie shell. Refrigerate.
  • When cool, top with whipped cream and toasted coconut.

SUGAR FREE COCONUT CREAM PIE



Sugar Free Coconut Cream Pie image

This is the best recipe for Coconut Cream and Chocolate Silk pies that I have ever eaten. You don't miss the sugar.

Provided by Mavis 74

Categories     Pie

Time 15m

Yield 1 pie, 8 serving(s)

Number Of Ingredients 6

1 frozen unbaked pie shell
1 (6 ounce) box sugar-free instant vanilla pudding mix
1 cup milk
1 teaspoon coconut extract
1/2 cup coconut flakes
2 (8 ounce) containers Cool Whip Topping

Steps:

  • Bake pie crust according to directions on back of package. While baking heat skillet and toast 1 Tbsp coconut flakes until golden brown.
  • Mix milk, coconut extract and pudding mix together. When well blended add coconut flakes then half of Cool Whip. Once blended well pour into baked pie crust and smooth. Let set for 10 minutes in refrigerator. When ready to serve top with remaining Cool Whip and toasted flakes.
  • ** You can use the same concept with chocolate pudding mix and make a Chocolate Silk pie that is wonderful.

TOO EASY COCONUT CREAM PIE-CAN BE SUGAR FREE TOO



Too Easy Coconut Cream Pie-Can Be Sugar Free Too image

So quick and easy to make pie. No cooking and very good pie! You can also make it sugar free by using sugar free whipped topping and sugar free pudding!

Provided by Dissie

Categories     Pie

Time 5m

Yield 1 pie, 8 serving(s)

Number Of Ingredients 5

1 pie shell, baked and cooled
1 (5 ounce) package instant vanilla pudding
1 1/2 cups milk
1 1/2 cups flaked coconut
1 (8 ounce) container frozen whipped topping, thawed

Steps:

  • In a large bowl, beat the pudding mix and milk until the pudding mixture thickens.
  • Fold in 1 cup of coconut and half of the whipped topping to the pudding mixture.
  • Pour the combination into the baked pie shell.
  • Spread the remainder of the whipped topping on top of the pie.
  • Sprinkle the remainder of the coconut on top of pie.*.
  • Refridgerate and serve chilled.
  • * I brown the coconut on top before adding to pie, to make pie look like its been baked. Take a small skillet and place 1/2 cup of coconut in pan and brown over medium heat. Stirring coconut constantly. Be careful, it burns quickly! Add to top of pie.

Nutrition Facts : Calories 373.3, Fat 20.9, SaturatedFat 13.4, Cholesterol 6.4, Sodium 446.9, Carbohydrate 43.7, Fiber 2.4, Sugar 28.9, Protein 3.7

SUGAR FREE BANANA CREAM PIE



Sugar Free Banana Cream Pie image

This is a recipe for a banana cream pie with the least amount of sugar in it that I could possibly think of without taking away the taste. It's quick and easy, and can even be made with kids. Just for reference the brand name of the listed ingredients do not have to be the same brand. Please use whatever brand you would prefer to use.

Provided by crescentscapes

Categories     Pie

Time 20m

Yield 1 pie, 6-8 serving(s)

Number Of Ingredients 7

2 (1/8 ounce) boxes jell-o sugar-free instant banana cream pudding mix (or you may use one big box of this pudding mix, the choice is yours)
2 3/4 cups skim milk
vanilla extract (imitation or pure)
1 (9 inch) graham cracker pie crusts
3 bananas, sliced
cinnamon (for dusting)
sugar-free Cool Whip

Steps:

  • Beat both boxes of pudding mix into 2 3/4 cups milk, adding any amount of vanilla extract you want, in a large bowl with a wire whisk for 1 - 2 minutes.
  • Using a large spoon spread a little bit of the pudding mixture on the bottom of the pie crust for the first layer of pudding, followed by adding a layer of sliced bananas on top of the pudding layer. Continue doing this until you run out of pudding mix and banana slices. You may use more or less bananas according to your preference.
  • Using a small icing spatula or a spoon apply some whip cream to the top of the pie, covering it all the way around.
  • Sprinkle some cinnamon powder into the palm of your hand and then gently dust the cinnamon powder lightly over the top of the pie by gently using your hand/fingers.
  • You may serve the pie now or place it in the refrigerator for an hour to chill (my recommendation). Leftovers should be placed back into the refrigerator to keep cool.

Nutrition Facts : Calories 295.5, Fat 10.4, SaturatedFat 2.3, Cholesterol 2.3, Sodium 294.6, Carbohydrate 45.7, Fiber 2.1, Sugar 22.5, Protein 6.8

QUICK COCONUT CREAM PIE



Quick Coconut Cream Pie image

Great home made flavor. Tastes like what you get in restaurants. I once had to make 10 of these for a family reunion!

Provided by MizzNezz

Categories     Pie

Time 15m

Yield 1 pie, 8 serving(s)

Number Of Ingredients 9

2/3 cup sugar
1/3 cup flour
2 cups milk
2 egg yolks
1 cup coconut
1 teaspoon vanilla
1 teaspoon butter
1 prepared pie crust
1 (8 ounce) container Cool Whip

Steps:

  • In medium saucepan mix flour,sugar,milk,and egg yolks.
  • Cook and stir until mixture comes to a boil.
  • Boil for 1 minute.
  • Remove from heat and add coconut, vanilla, and butter.
  • Pour into crust.
  • Cover with plastic wrap and refrigerate for 3 hours.
  • Top with Cool Whip.

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