Hawaiian Pork Roast With Pineapple Recipe 445 Food

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HAWAIIAN PORK



Hawaiian Pork image

Take your guests on a culinary trip to the islands with this Hawaiian-inspired pork recipe. The tenderloin is roasted with pineapples, sweet peppers and onion in a mouthwatering sauce flavored with soy, lime juice and ginger. Add a bit of fresh cilantro to each serving and you'll be eating like the island locals!

Provided by EatingWell Test Kitchen

Categories     Healthy Pork Tenderloin Recipes

Time 40m

Number Of Ingredients 18

Nonstick cooking spray
1 (1 pound) pork tenderloin, trimmed
2 tablespoons olive oil
¼ teaspoon kosher salt
¼ teaspoon black pepper
3 tablespoons reduced-sodium soy sauce
2 tablespoons honey
1 tablespoon lime juice
1 tablespoon grated fresh ginger
4 cloves garlic, minced
1 teaspoon paprika
¼ teaspoon ground cumin
¼ teaspoon ground coriander
2 cups 1-inch chunks peeled fresh pineapple
1 cup red sweet pepper strips
6 tablespoons 2-inch pieces green onions
1 8.8-ounce pouch cooked whole-grain brown rice
¼ cup snipped fresh cilantro

Steps:

  • Preheat oven to 425 degrees F. Coat a 15x10-inch baking pan with cooking spray. Place meat in the prepared baking pan. Drizzle with 1 tablespoon of the oil and sprinkle with salt and pepper. Roast 10 minutes.
  • Meanwhile, in a small bowl combine the soy sauce, honey, lime juice, ginger, garlic, paprika, cumin and coriander. In a medium bowl combine the remaining 1 tablespoon oil, pineapple, sweet pepper, and green onions.
  • Arrange pineapple mixture around meat in pan; drizzle meat and pineapple mixture with soy mixture. Roast 15 minutes more or until meat registers 145 degrees F. Remove from oven. Let meat stand 3 minutes then slice.
  • Microwave rice according to package directions. Serve rice with meat and pineapple mixture. Top with cilantro.

Nutrition Facts : Calories 371.7 calories, Carbohydrate 42.3 g, Cholesterol 73.7 mg, Fat 10.9 g, Fiber 3.7 g, Protein 28 g, SaturatedFat 1.8 g, Sodium 555.1 mg, Sugar 19.5 g

HAWAIIAN PORK ROAST



Hawaiian Pork Roast image

Bananas, liquid smoke and soy sauce flavor this fall-apart-tender pork roast. It's just like the kind I enjoyedat the luaus I went to in Hawaii. -Mary Gaylord, Balsam Lake, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 4h40m

Yield 10 servings.

Number Of Ingredients 5

1 boneless pork shoulder butt roast (3 to 4 pounds)
4 teaspoons liquid smoke
4 teaspoons soy sauce
2 unpeeled ripe bananas
1/2 cup water

Steps:

  • Place the roast on a 22x18-in. piece of heavy-duty foil; sprinkle with liquid smoke and soy sauce. Wash bananas and place at the base of each side of roast. Pull sides of foil up round meat; add water. Seal foil tightly; wrap again with another large piece of foil. Place in a shallow baking pan; refrigerate overnight, turning several times. , Preheat oven to 400°. Place foil-wrapped meat in a roasting pan; bake for 1 hour. Reduce heat to 325°; continue baking for 3-1/2 hours. Drain; discard bananas and liquid. Shred meat with a fork. Freeze option: Freeze cooled meat with some of the juices in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary.

Nutrition Facts : Calories 222 calories, Fat 14g fat (5g saturated fat), Cholesterol 81mg cholesterol, Sodium 207mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein.

HAWAIIAN PORK ROAST



Hawaiian Pork Roast image

Make and share this Hawaiian Pork Roast recipe from Food.com.

Provided by Go Gators

Categories     Pork

Time 3h30m

Yield 8 serving(s)

Number Of Ingredients 12

1 boneless whole pork loin roast (about 3 lbs)
1/2 teaspoon salt
1/4 teaspoon pepper
3 tablespoons vegetable oil
2 cups unsweetened pineapple juice
1 (8 ounce) can unsweetened crushed canned pineapple, undrained
1/2 cup packed brown sugar
1/2 cup sliced celery
1/2 cup cider vinegar
1/2 cup soy sauce
1/4 cup cornstarch
1/3 cup cold water

Steps:

  • Cut pork roast in half. Sprinkle with salt and pepper. In large skillet, brown roast in oil on all sides; drain. Place in 5 quart slow cooker.
  • In large bowl, combine pineapple juice, pineapple, brown sugar, celery, vinegar, and soy sauce. Pour over the roast.
  • Cover and cook on low for 3 to 3 1/2 hours or until meat thermometer reads 160.
  • Remove roast and keep warm. Let stand for 10 minutes before slicing. Meanwhile, strain cooking juices; transfer to large saucepan. Combine cornstarch and water until smooth; stir into cooking juices. Bring to a boil, cook and stir for 2 minutes or until thickened. Serve over pork.
  • NOTE: I like to use 2 forks and shred the pork roast instead of slicing it and return it to the cooking juices. I then serve it over rice. I also usually add the cornstarch & water mixture to the cooking juices in the crockpot instead of using a separate pan. I also sometimes add some extra pineapple chunks towards the end because my family really loves pineapple.

Nutrition Facts : Calories 169.3, Fat 5.2, SaturatedFat 0.7, Sodium 1164.1, Carbohydrate 28.8, Fiber 0.7, Sugar 22.1, Protein 2.3

HAWAIIAN PORK TENDERLOIN



Hawaiian Pork Tenderloin image

Very simple, yet elegant for guests. Kids love how sweet it is. Perfect complements are rice and baked yams.

Provided by Jill Lichtenwalner

Categories     Meat and Poultry Recipes     Pork     Pork Tenderloin Recipes

Time 1h25m

Yield 8

Number Of Ingredients 11

2 pounds boneless pork tenderloin
½ cup brown sugar
1 tablespoon chili powder
1 tablespoon garlic powder
1 teaspoon ground black pepper
¼ cup pineapple preserves
1 onion, sliced
1 orange bell pepper, cut into long strips
1 red bell pepper, cut into long strips
½ (15 ounce) can mandarin oranges, drained and juice reserved
1 (8 ounce) can crushed pineapple, drained and juice reserved

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place pork tenderloin in a shallow 9x13-inch; sprinkle with brown sugar, chili powder, garlic powder, and black pepper. Spread pineapple preserves over tenderloin. Arrange onion, orange bell pepper, and red bell pepper on and around tenderloin. Mix reserved juice from mandarin oranges and crushed pineapple in a small bowl; pour in at least 1/2 cup reserved juice.
  • Bake in the preheated oven until tenderloin is no longer pink in the center, 45 to 60 minutes. Spoon mandarin oranges and pineapple over tenderloin in the last 20 minutes of cooking. An instant-read thermometer inserted into the thickest part of pork should read at least 145 degrees F (63 degrees C).

Nutrition Facts : Calories 223.6 calories, Carbohydrate 31.4 g, Cholesterol 49 mg, Fat 3 g, Fiber 1.6 g, Protein 18.5 g, SaturatedFat 1 g, Sodium 55.6 mg, Sugar 27.5 g

ROAST PORK WITH PINEAPPLE



Roast Pork with Pineapple image

This is one of my adopted recipes, I haven't made it yet, but sounds good. An eye and tongue pleaser for friends and/or family

Provided by Jellyqueen

Categories     Pork

Time 8h

Yield 4-6 serving(s)

Number Of Ingredients 8

1 (2 lb) boneless pork loin
1 (20 ounce) can pineapple slices in juice
3/4 cup light corn syrup or 3/4 cup dark corn syrup
1/3 cup soy sauce
1/3 cup thinly sliced green onion
1 1/2 tablespoons minced gingerroot
3 cloves garlic, minced and pressed
1/2 teaspoon dry mustard

Steps:

  • Drain pineapple and reserve ¾ cup juice.
  • In medium bowl, stir together corn syrup, reserved pineapple juice, soy sauce, green onion, ginger, garlic and mustard.
  • Add pork and turn to coat well.
  • Cover and refrigerate at least 6 hours or overnight, turning occasionally.
  • Drain and reserve marinade.
  • Place pork on rack in foil-lined roasting pan.
  • Roast in 375 degrees oven, brushing frequently with reserved marinade about 1-½ hours or until temperature in meat thermometer reaches 170 degrees.
  • PINEAPPLE SAUCE: In small saucepan, bring 1 cup reserved marinade to boil.
  • In small bowl, stir together 1 tbsp cornstarch and 2 tbsp water until smooth and stir into marinade.
  • Stirring, bring to boil over medium heat and boil 1 minute.
  • Add 4 pineapple slices and heat until pineapple is hot and glazed.
  • Arrange remaining pineapple slices on a platter.
  • Place pork roast on pineapple and pour pineapple sauce over pork.
  • Serve warm.

PINEAPPLE PORK ROAST



Pineapple Pork Roast image

Make and share this Pineapple Pork Roast recipe from Food.com.

Provided by Mommaof2Beauties

Categories     Pork

Time 8h15m

Yield 6-8 serving(s)

Number Of Ingredients 10

3 lbs pork roast
salt
pepper
1 (16 ounce) can crushed pineapple
2 tablespoons brown sugar
2 tablespoons soy sauce
1 garlic clove, minced
1/4 teaspoon dried basil
2 tablespoons flour
1/4 cup cold water

Steps:

  • Salt and pepper pork roast to taste.
  • Combine all ingredients, except flour and water, pour over roast.
  • Put on lid and cook on low for 8 to 10 hours.
  • Once done, remove roast.
  • Drain and reserve liquid.
  • Return meat and pineapple to crockpot.
  • Add water to liquid to make 1 3/4 cups.
  • In saucepan, blend flour and cold water together to form a smooth paste.
  • Add hot reserved liquid and stir.
  • Cook on medium until thickened, stirring continuously.
  • Pour over roast.
  • Serve with rice or potatoes.

SLOW COOKER PINEAPPLE PORK ROAST



Slow Cooker Pineapple Pork Roast image

This entree can be prepared in seconds. Put all the ingredients together, and in hours you will have a delicious, moist, and tasty roast! Enjoy with salad and some fresh baked rolls, and you have a dinner that everyone will love, including my husband and four teenage sons who have declared this roast their favorite meal!

Provided by Andrea C.

Categories     Main Dish Recipes     Pork     Pork Roast Recipes

Time 7h15m

Yield 6

Number Of Ingredients 5

1 (3 pound) boneless pork roast
2 teaspoons seasoned salt
1 teaspoon ground black pepper
1 (20 ounce) can pineapple chunks, undrained
1 ½ cups chopped dried cranberries

Steps:

  • Rub the pork roast on all sides with salt and pepper, and place in a slow cooker. Pour in the pineapple chunks and juice, and sprinkle in the cranberries.
  • Cover, and cook 7 hours on Low.

Nutrition Facts : Calories 339.5 calories, Carbohydrate 40 g, Cholesterol 79.6 mg, Fat 8.9 g, Fiber 2.4 g, Protein 26.8 g, SaturatedFat 2.8 g, Sodium 352.7 mg, Sugar 33 g

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