Quick Simple Hummus Food

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QUICK & EASY HUMMUS



Quick & Easy Hummus image

Make and share this Quick & Easy Hummus recipe from Food.com.

Provided by mckeowbc

Categories     Lunch/Snacks

Time 10m

Yield 6 serving(s)

Number Of Ingredients 7

3 -4 garlic cloves
1 (16 ounce) can garbanzo beans, drained
1/4 cup lemon juice
3/4 teaspoon salt
1/2 teaspoon black pepper, ground
1 dash hot sauce
1/4 cup olive oil

Steps:

  • Process garlic in a food processor until chopped.
  • Add garbanzo beans, lemon juice, salt, pepper and process until smooth.
  • Add olive oil slowly to food processor while running.
  • Add hot sauce to taste.

Nutrition Facts : Calories 174.8, Fat 9.9, SaturatedFat 1.3, Sodium 517.6, Carbohydrate 18.6, Fiber 3.5, Sugar 0.3, Protein 3.9

QUICK & SIMPLE HUMMUS



Quick & Simple Hummus image

Make and share this Quick & Simple Hummus recipe from Food.com.

Provided by Radish4ever

Categories     Spreads

Time 5m

Yield 1 cup, 2 serving(s)

Number Of Ingredients 6

1 (15 ounce) can garbanzo beans, drained
2 teaspoons lemon juice
1 tablespoon olive oil
1/2 teaspoon garlic powder
1/8 teaspoon salt
1/8 teaspoon paprika

Steps:

  • Puree the beans, as smooth or chunky as you'd like.
  • Mix the bean puree with the remaining ingredients. If it's too thick, you can add a little extra oil or water.

Nutrition Facts : Calories 316.7, Fat 9.2, SaturatedFat 1.2, Sodium 781.5, Carbohydrate 49.1, Fiber 9.5, Sugar 0.3, Protein 10.7

QUICK HUMMUS



Quick hummus image

John Torode's simple hummus can be blitzed and ready for dipping in 12 minutes. It's vegan, gluten-free and essential to any meze or veggie feast

Provided by John Torode

Categories     Lunch, Side dish, Snack

Time 12m

Number Of Ingredients 8

400g can chickpeas
100ml lemon juice
150ml olive oil
125g tahini
1 ½ tsp ground coriander
5 cardamom pods
toasted pine nuts
sumac

Steps:

  • Drain the can of chickpeas, keeping the water. Gently warm in a microwave, then tip into a food processor with the lemon juice, olive oil, tahini, ground coriander and crushed seeds from the cardamom pods. Blend until smooth - add a splash of chickpea water if it's looking a little dry. Check the seasoning and add more oil and lemon juice to taste. Serve sprinkled with toasted pine nuts and sumac.

Nutrition Facts : Calories 416 calories, Fat 38 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 1 grams sugar, Fiber 4 grams fiber, Protein 8 grams protein, Sodium 0.1 milligram of sodium

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