Mango Dipping Sauce Guilt Free Food
EASY MANGO DIPPING SAUCE
This Easy Mango Dipping Sauce is fresh and fruity! Pair it with chicken tenders, fried shrimp, grilled fish -- or anytime you want tropical flair added to your meal.
Provided by Brandie Valenzuela
Categories Appetizer
Number Of Ingredients 6
Steps:
- Scoop mango out of the peel with a spoon and into your blender or food processor. Add remaining ingredients and pulse until desired smoothness. Taste test sauce and, if necessary, adjust ingredients as desired.
MANGO DIPPING SAUCE GUILT FREE
Great fat free dip for raw fruit, grilled shrimp, chicken or pork. Or use as a spread in your favorite sandwich, wrap.....
Provided by Rita1652
Categories Sauces
Time 15m
Yield 20 serving(s)
Number Of Ingredients 9
Steps:
- Puree mangoes, honey, vinegar, lime juice, pineapple juice and salt in a food processor or blender until smooth. Add any or all of your choice of additional yummy delights. And blend till smooth and incorporated.
- Sauce can be refrigerated in an airtight glass container up to 1 day.
- Serve at room temperature with your choice of dippers.
Nutrition Facts : Calories 25.3, Fat 0.1, Sodium 8.3, Carbohydrate 6.4, Fiber 0.7, Sugar 5.6, Protein 0.3
MANGO DIPPING SAUCE
This sweet and tart condiment is a perfect dipping sauce for our Chicken Wands.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Yield Makes 1 1/2 Cups
Number Of Ingredients 4
Steps:
- Puree mangoes, honey, vinegar, and lime juice in a food processor or blender until smooth. Sauce can be refrigerated in an airtight container up to 1 day. Serve at room temperature.
MANGO CHILE DIPPING SAUCE
From Family Style Meals at the Hali'imaile General Store. This would be good on fried or coconut shrimp, or with chicken bites.
Provided by Brookelynne26
Categories Mango
Time 45m
Yield 4 cups
Number Of Ingredients 9
Steps:
- Place the mango in a food processor or blender and puree, adding a small amount of water if necessary for smoothness. Measure out 3/4 cup of the puree.
- Combine the vinegar and sugar in a saucepan over medium high heat and bring to a boil. Stir to dissolve the sugar and cook for 30 to 40 minutes, until the mixture is reduced and syrupy. Add the bell pepper, onion, ginger, cilantro, mint, and sambal oelek to the syrup. Stir well and remove from heat to cool. Stir in the mango puree.
Nutrition Facts : Calories 850.1, Fat 0.5, SaturatedFat 0.1, Sodium 5.3, Carbohydrate 218.4, Fiber 2.5, Sugar 215, Protein 1.3
MANGO SAUCE
This recipe was created to accompany Key Lime Mascarpone "Cannoli" with Mango Sauce . Can be prepared in 45 minutes or less.
Categories Sauce Citrus Dessert Quick & Easy Low Sodium Wheat/Gluten-Free Mango Spring Vegan Gourmet Vegetarian Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes about 1 1/2 cups
Number Of Ingredients 3
Steps:
- Peel and cut flesh from mangoes, discarding pits. In a blender or food processor purée mango with remaining ingredients until smooth. Force purée through a fine sieve into a bowl. Sauce may be made 2 days ahead and chilled, covered.
MANGO CREAM DIPPING SAUCE
I have not made this but it looks interesting-posting here for safe keeping from the Mexican recipe4living site.
Provided by petlover
Categories Sauces
Time 15m
Yield 1 cup, 2-4 serving(s)
Number Of Ingredients 3
Steps:
- Place mangoes, sour cream, and lemon juice in a food processor or blender and puree until smooth. Use right away or cover and refrigerate for up to 2 days.
Nutrition Facts : Calories 312.6, Fat 12.6, SaturatedFat 6.9, Cholesterol 29.9, Sodium 49.4, Carbohydrate 52, Fiber 5.4, Sugar 47.9, Protein 4
TROPICAL CHICKEN WITH MANGO YOGURT DIPPING SAUCE
We were invited to a BBQ by our neighbour and someone brought along this delicious skewered chicken and mango dipping sauce. Being the foodie that I am and loving the taste of the fruit, chicken and dipping sauce I pleaded for the recipe.
Provided by SueVM
Categories Vegetable
Time 45m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- To prepare dipping sauce place mango in a food processor or blender, add yogurt, jalapeno, lime juice, green onion and salt.
- Pulse until smooth and refrigerate until needed.
- Thread cubed chicken, pineapple, green peppers and red onion onto the soaked bamboo skewers sprinkling with salt and pepper.
- Heat BBQ or charcoal grill to medium heat and spray with cooking oil if needed.
- Place skewers on grill and cook 5 to 7 minutes per side turning as needed until the chicken is thoroughly cooked.
- Serve with the dipping sauce.
Nutrition Facts : Calories 129.8, Fat 1.3, SaturatedFat 0.5, Cholesterol 35.5, Sodium 239.7, Carbohydrate 15.7, Fiber 2, Sugar 11.6, Protein 14.8
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