Quick San Chow Bow Food

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QUICK SAN CHOW BOW



Quick San Chow Bow image

Note: my photos don't look like the recipe because I don't follow recipes, just loosely based on them. :)

Provided by Fuji7671

Categories     Asian

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

1 tablespoon sunflower oil
2 garlic cloves, chopped
2 cm piece gingerroot, chopped
500 g pork mince
1 1/2 tablespoons soy sauce
3 scallions, thinly sliced
200 g bean sprouts
1 carrot, julienned
1 small iceberg lettuce

Steps:

  • Heat a wok, add oil and swirl to coat then add chopped ginger. Stir fry until fragrant. Now add chopped garlic. Keep stirring else it'll burn.
  • Add pork mince [preferably in batches to prevent the mince being steamed] and stir fry until evenly brown [probably 5 mins]. Cook for another 5 minutes until pork is thoroughly cooked.
  • Stir in soy sauce, scallions, carrot, and bean shoots. Mix well, season with pepper if desired.
  • To serve, tear lettuce leaves, fill with pork.

Nutrition Facts : Calories 401.6, Fat 30.2, SaturatedFat 10.3, Cholesterol 90, Sodium 470.8, Carbohydrate 8.6, Fiber 2.7, Sugar 4.6, Protein 24.5

SANG CHOY BOW



Sang Choy Bow image

Our whole family loves this recipe, taken from the CSIRO Total Wellbeing Diet book. I usually add a bit more chilli, either while cooking or later depending on whether or not the kids are eating it.

Provided by Jacqui from Oz

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 15

1 head iceberg lettuce
2 tablespoons oyster sauce
1 tablespoon soy sauce
1 teaspoon sesame oil
1 tablespoon cornflour
1/2 small red chile, finely sliced
1 egg, beaten
2 tablespoons olive oil
2 garlic cloves, finely sliced
2 cm gingerroot, julienne (1 piece)
400 g ground lean pork
6 water chestnuts, finely chopped
50 g dried rice noodles, soaked in hot water then chopped
hoisin sauce
4 spring onions, finely sliced

Steps:

  • Cut whole leaves from the lettuce head to form cups (trim if needed).
  • In a bowl, mix together oyster sauce, soy sauce, sesame oil, cornflour, chilli and egg - set aside.
  • Heat oil in large frying pan over high heat, add ginger and garlic and cook for 1 minute. Add pork and cook, stirring to break up any clumps, until brown and cooked. Drain off any liquid.
  • Return pan to heat and add water chestnuts and noodles and cook for 4 minutes. Stir in the oyster sauce mixture and cook for 10 minutes or until sauce has thickened. (this is where I usually taste and add more chilli and any of the sauces you think it might need) Leave the mixture to cool slightly.
  • Put pork mix in middle of table, along with spring onion and hoisin sauce and let everyone help themselves to fill their lettuce leaf cups. Delicious but slightly messy and fun!

Nutrition Facts : Calories 451.6, Fat 30.7, SaturatedFat 9.4, Cholesterol 118.6, Sodium 612.7, Carbohydrate 22.5, Fiber 2.9, Sugar 4.1, Protein 21.5

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