Andhra Pradesh Style Lamb Chop Pepper Fry Food

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ANDHRA PRADESH STYLE LAMB CHOP PEPPER FRY



Andhra Pradesh Style Lamb Chop Pepper Fry image

Make and share this Andhra Pradesh Style Lamb Chop Pepper Fry recipe from Food.com.

Provided by Member 610488

Categories     Curries

Time 50m

Yield 4 serving(s)

Number Of Ingredients 18

4 lamb chops
6 tablespoons vegetable oil
salt, to taste
1 tablespoon fresh ground black pepper
1 tablespoon ginger-garlic paste
1/2 teaspoon turmeric powder
300 g onions, chopped
1 tablespoon ginger-garlic paste
4 g green chili peppers, chopped
40 g curry leaves
150 ml tomato puree, fresh
1 tablespoon coriander powder
1 1/2 teaspoons ground black pepper
1 tablespoon cumin powder
1/4 teaspoon turmeric powder
1 teaspoon kashmiri chili powder
1/4 teaspoon garam masala powder
20 curry leaves, fried

Steps:

  • Preheat the oven to 180 degrees Celsius.
  • Marinate the lamb chops with salt, ground black pepper, ginger-garlic paste, turmeric powder, and 2 tablespoons of vegetable oil. Set aside in a refrigerator for an hour.
  • Meanwhile, heat 4 tablespoon of vegetable oil in a large saucepan or a wok, and add chopped green chile and onions. Stir-fry for 5 to 7 minutes or until golden brown.
  • Add curry leaves, ginger-garlic paste, and the dry spice powders and stir-fry for a minute. Pour in the fresh tomato purée and cook for 5 more minutes. Keep warm.
  • Remove the chops from the refrigerator and sear them on a hot skillet for a couple of minutes on each side. Place them on a roasting tray and cook in the oven for 4 to 5 minutes. Transfer to the saucepan and cook with the pepper masala for 3 to 4 minutes. Garnish with fried curry leaves and serve with Kerala Parotta (Kerala Paratha).

Nutrition Facts : Calories 534.3, Fat 46.3, SaturatedFat 13.9, Cholesterol 70.3, Sodium 70.9, Carbohydrate 13.3, Fiber 3, Sugar 5.1, Protein 17.6

LAMB AND PEPPER STIR FRY



Lamb and Pepper Stir Fry image

This is from a weight watchers recipe book. Its 5 points. It is really good if you like lamb... so... yeah...

Provided by Amanda the Great

Categories     One Dish Meal

Time 23m

Yield 4 serving(s)

Number Of Ingredients 14

4 1/2 teaspoons soy sauce
2 teaspoons honey
4 teaspoons vegetable oil
1 lb boneless lamb, cut into thin strips (from the loin)
1 red bell pepper, seeded and cut into 1/2 inch strips
1 yellow bell pepper, seeded and cut into 1/2 inch strips
6 scallions, cut into 2 inch lengths
4 cloves minced garlic
2 teaspoons grated peeled gingerroot
1 grated orange, zest of
1/4 teaspoon crushed red pepper flakes, to taste
2 tablespoons low sodium chicken broth
fresh coarse ground black pepper
1 tablespoon chopped mint

Steps:

  • In a small bowl mix the soy sauce and honey.
  • Heat a large nonstick wok or skillet over high heat.
  • Add the oil and lamb; stir fry until the lamb loses its red color, 1-2 minutes.
  • With a slotted spoon, transfer to a plate.
  • Reduce heat slightly.
  • Add the bell peppers; stir fry until slightly softened, about 4 minutes.
  • Add scallions, garlic, gingerroot, orange zest, pepper flakes, and soy sauce mixture; stir fry 30 seconds longer.
  • Return lamb to wok.
  • Add the broth and pepper; stir fry 30 seconds longer.
  • Serve, sprinkled with the mint.

Nutrition Facts : Calories 391.9, Fat 29.3, SaturatedFat 11.4, Cholesterol 81.7, Sodium 451.4, Carbohydrate 11, Fiber 1.9, Sugar 4.8, Protein 21.4

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