Grilled Mackerel Fillets Food

GRILLED MACKEREL FILLETS

Grilled mackerel fillets image

Enjoy grilled mackerel fillets in a punchy soy, honey, ginger and sake marinade. The spicy leaves in the salad pair beautifully with the oily fish

Provided by Clare Hargreaves

Time 15m

Number Of Ingredients 13

Ingredients

2 large mackerel fillets
2 tbsp soy sauce
1 tbsp honey
1 tsp ground ginger
1 garlic clove, crushed to a purée
1 tbsp saké or dry sherry
1 tsp chilli flakes
2 tsp sesame oil
½ lime, juiced
1 tsp soy sauce
1 tsp honey
1 tsp sweet chilli sauce
80g Asian-style salad mix (pea shoots, purple radish and coriander)

Steps:

Mix all the marinade ingredients, then pour over the fish. Set aside for 20 mins.
For the salad, combine the sesame oil, lime juice, soy, honey and sweet chilli to make a dressing, then toss with the leaves.
Grill the marinated mackerel under a hot grill for 5 mins, basting two or three times with any excess marinade, until the flesh begins to flake. Slice and serve with the dressed salad leaves.

Nutrition Facts : Calories 610 calories, Fat 43 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 20 grams sugar, Fiber 3 grams fiber, Protein 31 grams protein, Sodium 5.5 milligram of sodium

More about "grilled mackerel fillets food"

GRILLED MACKEREL WITH NEW POTATOES AND SALAD RECIPE

grilled-mackerel-with-new-potatoes-and-salad image

Method. Bring a pan of water to the boil. Add the potatoes and cook for 8-10 minutes until just tender. Drain and return to the pan to keep warm. For the …
From bbc.co.uk
Cuisine British
Category Main Course
Servings 2

See details

GRILLED MACKEREL FILLETS IN WATER - RIO MARE CANADA

CHARACTERISTICS. Rio Mare's Grilled Mackerel Fillets in Brine bring all the flavor and nutritional properties of grilled, hand-processed mackerel fillets to your table, to offer you all the taste of one of the most-loved dishes from the …
From riomare.ca

See details

EASY GRILLED MACKEREL - RECIPES FROM A PANTRY

2022-05-31 Mackerel Fillets Grilling Instructions: Fire up the barbecue and wait till the coals are medium hot. Place the mackerel fillets on a tray, brush with olive oil and then season with salt and pepper. Place the tray on top of the …
From recipesfromapantry.com

See details

GRILLED MACKEREL FILLETS RECIPE | NEW IDEA MAGAZINE

2022-03-08 Set aside for 20 mins. For the salad, combine the sesame oil, lime juice, soy, honey and sweet chilli to make a dressing, then toss with the leaves. Grill the marinated mackerel under a hot grill for 5 mins, basting two or three …
From newidea.com.au

See details

CRISPY GRILLED MACKEREL WITH GARLIC & LEMON - FAMILY …

Remove any stray bones with tweezers, and place the fillets in a large shallow dish. Whisk together the lemon juice, olive oil and crushed garlic with a pinch of salt and pepper. Pour the mixture over the fish and turn the mackerel fillets …
From family-friends-food.com

See details

MACKEREL FILLET RECIPES - GREAT BRITISH CHEFS

Mackerel fillet recipes. Mackerel is an oily fish notable for its beautiful silver skin and rich, dark flesh that is best cooked very simply. Pan-fried, barbecued or grilled, mackerel fillets need very little doing to them to make a delicious …
From greatbritishchefs.com

See details

GRILLED MACKEREL RECIPES | HOW TO COOK MACKEREL | THEOCOOKS

2016-02-20 Directions. Step 1 First make the lemon garlic dressing – put all dressing ingredients together in a jar, close the lid and shake it baby!; Step 2 Have the mackerel fillets cleaned by …
From theocooks.com
Estimated Reading Time 6 mins
Total Time 10 mins

See details

GRILLED MACKEREL FILLETS RECIPE WITH LIME MOJO - FOOD NEWS

See details

RECIPE: GRILLED MACKEREL – THE IRISH TIMES

2015-10-03 Grilled Mackerel and grape salad. Photograph: Aidan Crawley . Domini Kemp . Sat Oct 3 2015 - 05:00. Serves: 4. Course: Main Course. Cooking Time: 0 hr 10 mins. Ingredients. …
From irishtimes.com

See details

GRILLED MACKEREL FILLETS : TOP PICKED FROM OUR EXPERTS

Explore Grilled Mackerel Fillets with all the useful information below including suggestions, reviews, top brands, and related recipes,... and more. Vegetarian Recipe. Vegetarian Burger …
From recipeschoice.com

See details

GRILLED MACKEREL FILLETS RECIPE WITH LIME MOJO

For an easy flavoring option, brush the mackerel with a cooking oil, squirt some lemon or lime juice over it, and sprinkle on salt and pepper to taste. For a simple Asian-inflected grilled …
From foodhousehome.com

See details

MACKEREL RECIPES | BBC GOOD FOOD

Grilled mackerel fillets. 4 ratings. Enjoy grilled mackerel fillets in a punchy soy, honey, ginger and sake marinade. The spicy leaves in the salad pair beautifully with the oily fish.
From bbcgoodfood.com

See details

GRILLED MACKEREL FILLETS RECIPE WITH LIME MOJO | OLIVEMAGAZINE

2015-06-22 Method. STEP 1. Make the mojo by whisking all the ingredients except the lime segments together, season well. Add the lime segments just before serving. STEP 2. Brush …
From olivemagazine.com

See details

10 BEST GRILLED MACKEREL RECIPES | YUMMLY

2022-10-11 Grilled mackerel fillets spelled the cauliflower, trout eggs divine recipe of Frenchie On dine chez Nanou lemon, milk, spelt, cauliflower, olive oil, chervil, olive oil and 9 more Garlic …
From yummly.co.uk

See details

GRILLED MACKEREL FILLET - RECIPE | BONAPETI.COM

2016-02-11 Sprinkle the semi-thawed fish fillet with black pepper and salt. Leave for 1-2 hours. Meanwhile, make a thick mash from the tomato paste, oil and water. Dip the fillet in the mash …
From bonapeti.com

See details

SMOKY GRILLED MACKEREL FILLETS WITH TUSCAN SALAD

Toss through the salad. Set aside for 15 minutes. Mix 1 tbsp of the olive oil and the paprika together, season and brush over the skin of the mackerel, then place skin-side up on a baking …
From deliciousmagazine.co.uk

See details

10 BEST GRILLED MACKEREL RECIPES | YUMMLY

From yummly.com

See details

EASY GRILLED MACKEREL FILLETS (AIR-FRYER ADAPTABLE)

2022-10-13 Cooking Notes. This Asian grilled mackerel fillets recipe is ready in under 30 minutes and here are the main cooking steps: 1️⃣ Rub the fillets with some sake or rice wine. …
From delightfulplate.com

See details

GRILLED KING MACKEREL RECIPES ALL YOU NEED IS FOOD

Steps: Place fish 4 to 5 inches from hot coals; grill 10 minutes on each side or until fish flakes easily when tested with a fork. Remove from grill; set aside, and keep warm.
From stevehacks.com

See details

EASY MACKEREL RECIPES - RECIPE-LIST.NET

Easy Mackerel Recipes Fish Recipes Tesco Real Food. 1 hours ago Put the apple and cucumber in a clean tea towel and wring out to remove excess water. Transfer to a bowl and …
From recipe-list.net

See details