Quick Risotto With Carrots And Feta Food

FARRO RISOTTO

Steps:

• In a medium bowl, mix together the farro and 4 cups of water. Soak for 30 minutes and drain well.
• Heat the broth in a small saucepan and keep warm over low heat.
• In a large saucepan or Dutch oven, heat the oil and butter over medium heat. Add the shallots and season with 1/4 teaspoon salt and 1/4 teaspoon pepper. Cook until softened, about 2 minutes. Add the drained farro and cook, stirring constantly until toasted, about 3 minutes. Add the wine and stir constantly until evaporated, about 2 minutes. Add 1/2 cup of the hot broth and stir constantly until completely absorbed. Continue adding the remaining broth, 1/2 cup at a time, until the farro is creamy and cooked through, about 30 minutes. Turn off the heat and stir in the currants, pine nuts, feta cheese, and the remaining salt and pepper. Transfer to a bowl and serve.
• Cook's Note: To toast the pine nuts, arrange in a single layer on a baking sheet. Bake in a preheated 350 degrees F oven until lightly toasted, about 6 to 8 minutes. Cool completely before using.

FARRO SALAD WITH ROASTED CARROTS & FETA

Steps:

• Heat oven to 190C/170C fan/gas 5. Put the carrots and onions in a large roasting tin, drizzle with the oil and season well. Roast for 25 mins.
• While the vegetables are roasting, boil the farro or spelt following pack instructions. Drain and tip into a bowl. Mix the dressing ingredients with 1 tbsp water and some seasoning, then stir half through the warm grains.
• When the vegetables finish cooking, pour over the remaining dressing and mix well. Toss with the grains and spinach, then crumble over the feta.

QUICK GLAZED CARROTS

Steps:

• In a Medium or Large Ziploc® Zip 'n Steam™ Bag, combine carrots, brown sugar, butter, cornstarch and salt. Seal bag and shake gently to combine ingredients. Pat carrots into a single layer. Place in microwave oven., Cook on full power for 6 minutes for crisp-tender carrots. If needed, continue microwaving at 30-second intervals until carrots have reached desired level of tenderness. Allow bag to stand 1 minute before handling. Shake gently to coat carrots with glaze. Carefully open bag. Garnish with parsley if desired.

BOBBY FLAY'S QUICK SAFFRON RISOTTO WITH ROASTED ASPARAGUS

Steps:

• Asparagus:.
• Preheat Oven to 425 degrees.
• Put Asparagus on foil lined, rimmed baking sheet.
• Toss with some of the oil.
• Salt and pepper spread out on sheet.
• Roast for 6 to 8 minutes.
• Cut roasted Asparagus into ½ inch pieces on bias, set aside.
• Rice:.
• In Medium pot Heat Stock to a simmer over high heat.
• When bubbles form reduce heat till barely bubbling.
• Add Saffron and stir every 5 minutes or so.
• In a large high sided sauté pan, sauté Onion for 4 to 5 minutes.
• Add Garlic and sauté for 1 minute.
• Add Rice to pan stirring to keep it from sticking for 2 minutes.
• Add Wine to pan and stir until absorbed.
• Add one Cup of stock stir until absorbed then add another cup.
• Keep adding Stock one Cup at a time until you use all of it.
• This will take 20 to 30 minutes.
• The rice may not look done until most of the liquid is gone. The final product should be thick and creamy.
• Stir in Asparagus and Cheese and cook for a few minutes.
• Season with salt and Pepper to taste.
• Serve immediately.

QUICK RISOTTO WITH CARROTS AND FETA

Steps:

• Bring the stock to a boil in a covered pot.
• Put the carrots in the stock water, lower the heat and very gently simmer.
• In a large wok or saucepan, saute the onions until softened but not brown.
• Carefully add the rice and stir genly unil the grains are thoroughly coated with oil.
• Add the dill.
• Ladle 1 cup of the carrot stock into the saucepan with the rice and stir.
• When it is absorbed, ladle in another cup worth.
• Keep stirring in the stock and carrots like this until all the stock has been absorbed and the rice is ender but al dente[15-20 minutes].
• When the risotto is ready, remove it from the heat and stir in the lemon juice, feta and optional parsley.
• Serve immediately.