Quick Prawn Tikka Masala Food

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PRAWN TIKKA MASALA



Prawn tikka masala image

Forget a takeaway and tuck into a midweek meal that will please the whole family with our easy, low calorie prawn tikka masala. Serve with naan breads

Provided by Esther Clark

Categories     Dinner, Main course, Supper

Time 40m

Number Of Ingredients 15

1 large onion , roughly chopped
1 thumb-sized piece ginger , peeled and grated
2 large garlic cloves
1 tbsp rapeseed oil
2-3 tbsp tikka curry paste
400g can chopped tomatoes
2 tbsp tomato purée
½ tbsp light brown soft sugar
3 cardamom pods , bashed
200g brown basmati rice
3 tbsp ground almonds
300g raw king prawns
1 tbsp double cream
½ bunch of coriander , roughly chopped
naan breads , warmed, to serve (optional)

Steps:

  • Put the onion, ginger and garlic in a food processor and blitz to a smooth paste. Heat the oil in a large flameproof casserole dish or pan over a medium heat. Add the onion paste and fry for 8 mins or until lightly golden. Stir in the curry paste and fry for 1 min more. Add the tomatoes, tomato purée, sugar and cardamom pods. Bring to a simmer and cook, covered, for another 10 mins.
  • Cook the rice following pack instructions.
  • Scoop the cardamom out of the curry sauce and discard, then blitz with a hand blender, or in a clean food processor. Return to the pan, add the almonds and prawns, and cook for 5 mins. Season to taste and stir through the cream and coriander. Serve with the rice and naan breads, if you like.

Nutrition Facts : Calories 432 calories, Fat 16 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 12 grams sugar, Fiber 5 grams fiber, Protein 18 grams protein, Sodium 1.1 milligram of sodium

EASY PRAWN TIKKA MASALA



Easy Prawn Tikka Masala image

An easy prawn tikka masala that's ready in under 30 minutes, this curry is still full of flavour and goes down a treat on a busy weeknight. It's a quick one-pot curry that you can serve over basmati rice or with some naan.

Provided by Alice | Skinny Spatula

Categories     Curry

Time 25m

Number Of Ingredients 12

1 tablespoon rapeseed oil
1 large onion, very finely chopped
2 garlic cloves, finely chopped
1 tablespoon ginger, finely chopped
400 g (14 oz) king prawns
3 tablespoon tikka masala curry paste
2 tablespoon tomato puree
1 x 400g (14 oz) chopped tomatoes
1/2 tablespoon brown sugar
100 ml (3.4 fl oz) water
3 tablespoon desiccated coconut
50 ml (1.7 fl oz) double cream

Steps:

  • Heat the oil in a large pan on medium heat. When it's hot, add the onion and fry for 1-2 minutes until softened. Stir in the garlic and ginger and cook for another minute until fragrant.
  • Add the prawns to the pan and cook them for 4-5 minutes until they turn pink. They don't need to be fully cooked at this point.
  • Stir in the curry paste, tomato puree, chopped tomatoes and brown sugar. Add 100 ml of water, stir to combine, then lower the heat. Cook for 4-5 minutes until the sauce thickens.
  • Next, stir in the dessicated coconut and cook for another minute. Add the double cream and chopped coriander and stir to combine. Serve with basmati rice or naan breads.

Nutrition Facts : Calories 276 calories, Carbohydrate 15 grams carbohydrates, Cholesterol 233 milligrams cholesterol, Fat 12 grams fat, Fiber 2 grams fiber, Protein 27 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 1157 grams sodium, Sugar 8 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

SHRIMP AND CHICKEN TIKKA MASALA



Shrimp and Chicken Tikka Masala image

We love Indian food. We created this recipe by trial and error using several different recipes as inspiration.

Provided by GeminiCook

Categories     Indian

Time 2h30m

Yield 1 Serving, 8 serving(s)

Number Of Ingredients 25

4 tablespoons olive oil
1/2 large onion
4 garlic cloves
1 tablespoon ground fenugreek
1 tablespoon ground ginger
1 teaspoon cumin
1 tablespoon cinnamon
3 tablespoons garam masala
4 teaspoons ground coriander
4 teaspoons paprika
2 teaspoons turmeric
1/2 teaspoon cayenne
1 teaspoon black pepper
2 bay leaves
1 cup chicken broth
2 (29 ounce) cans tomato sauce
1 pint heavy cream
for chicken 2 lbs boneless skinless chicken thighs
1 tablespoon garam masala
1 teaspoon ground coriander
1/2 lemon, juice of
for shrimp
2 lbs shrimp
1 tablespoon garam masala
1 teaspoon ground coriander

Steps:

  • For a double recipe.
  • Sauce.
  • Medium dice onion and saute in olive oil for 5 minutes. Add all spices except bay leaves and saute for 5 minutes, adding small amounts of chicken broth as needed to keep spices from burning. Add finely minced or grated garlic. Add tomato sauce and stir. Add cream. Simmer for at least an hour. The longer the better. Add water or broth as needed to thin out. Cut chicken into bite size pieces.Marinate chicken and shrimp (separately) in spices and oil for at least 30. Cook chicken under broiler until done add to sauce. Cook shrimp under broiler until just pink. Add to sauce. Serve over basmati rice with naan.

Nutrition Facts : Calories 427.1, Fat 31.1, SaturatedFat 15, Cholesterol 224.4, Sodium 1847.2, Carbohydrate 19.7, Fiber 5.5, Sugar 9.6, Protein 21.1

SHRIMP TIKKA MASALA



Shrimp Tikka Masala image

Make and share this Shrimp Tikka Masala recipe from Food.com.

Provided by DrGaellon

Categories     Curries

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

2 tablespoons canola oil (ghee) or 2 tablespoons clarified butter (ghee)
1 large onion
3 tablespoons grated ginger
1 tablespoon grated garlic
2 tablespoons tomato paste
2 teaspoons garam masala
1/2 teaspoon chili powder
1 cup water
salt
ground black pepper
20 large shrimp
1/4 cup plain yogurt

Steps:

  • In a heavy pot, heat the ghee or oil until shimmering. Add onion and cook slowly, stirring often, until golden, about 20 minutes. Add ginger, garlic, tomato paste, garam masala and chili powder. It should be thick, but not pasty; it should drip off a spoon. If too thick, add more ghee or oil. Cook until very fragrant, 3-4 minutes.
  • Add water and stir until smooth. Season to taste with salt and pepper. Add shrimp and poach gently until cooked through, 3-5 minutes.
  • Remove from heat and stir in yogurt. Serve over cooked jasmine or basmati rice.

QUICK TIKKA MASALA



Quick Tikka Masala image

Adapted from Blake Royer's "Dinner Tonight" column at Serious Eats; he adapted it from a recipe he found at about.com.

Provided by DrGaellon

Categories     Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 17

2 inches piece fresh ginger, peeled and cut in 2 equal pieces
1 garlic clove, minced or pressed
salt
ground black pepper
1/2 cup cilantro, finely chopped
1 lemon, zest of
1/2 lemon, juice of
1 tablespoon plain yogurt
3 tablespoons vegetable oil, divided
4 skinless chicken breasts, cut into 1/2-inch cubes
1 red onion, roughly chopped
1 teaspoon chili powder
1 teaspoon garam masala or 1 teaspoon other curry powder
1 teaspoon ground turmeric
10 ounces light cream or 3/4 cup plain yogurt
1 teaspoon flour (only if using yogurt, omit if using cream)
2 teaspoons tomato paste

Steps:

  • Grate 1 piece of ginger into a large zip top bag. Add the garlic, salt, pepper, cilantro, lemon zest, lemon juice, 1 tbsp yogurt and 1 tbsp oil. Add the chicken, press out as much air as possible and seal. Set aside (at room temperature) to marinate while proceeding.
  • Heat the remaining oil in a large skillet over low heat. Roughly chop the remaining piece of ginger and add it to the oil, with the onion. Cook gently 10-15 minutes until well caramelized and almost mushy. Add chili powder, garam masala and turmeric; stir well. Cook 2-3 minutes to bloom and blend the flavors. Season with a generous pinch of salt and scrape mixture into a bowl; set aside.
  • Increase heat to medium-high; empty the zip top bag into the skillet. Cook, turning occasionally, until golden brown and cooked through but still tender. Return spice mix to pan. If using cream, add it at this point. If not, add flour then yogurt. Stir in tomato paste. Simmer 5 minutes.
  • Adjust seasoning with salt, pepper or lemon juice if needed. Serve with basmati rice or naan.

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