Quick Potato Curry With Lentils Food

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QUICK POTATO CURRY WITH LENTILS



Quick Potato Curry with Lentils image

Easy curry that goes together in less than 45 minutes. Bright flavors of curry, lemon with satisfying potatoes and lentils. Perfect for a family dinner.

Provided by Serena Ball, MS, RD

Number Of Ingredients 10

1/2 cup dry lentils
1 cup low-sodium chicken broth or water
2 sweet potatoes, peeled in strips to retain half the peel (for extra fiber and nutty taste!)
2 white potatoes, peeled in strips (see photo below)
1 tablespoon canola oil
1/2 onion, chopped
1 teaspoon mustard seeds
1 tablespoon curry powder
1/4 cup dry white wine or lemon juice
Optional: fresh parsley or cilantro

Steps:

  • Combine lentils and broth in a pot, bring to a boil. Reduce to medium-low, simmer until lentils are tender, about 20 minutes. CHECK 5 MINUTES BEFORE DONE to make sure enough liquid remains to prevent burning lentils before they are tender.
  • Dice all potatoes in 1/2-inch dice. Add to a pot and cover with cold water. Bring to a boil. Reduce to medium low and simmer until potatoes are tender, about 15 minutes.
  • In a large saute pan or cast iron skillet, warm oil over medium-high heat. Saute onion about 4 minutes. Push onions to outer edges of skillet. Add mustard seed and cover skillet with a lid or oil screen or baking tray to prevent mustard seeds from popping out of the pan! Cook 1-2 minutes to toast seeds. Add curry powder and cook 1 minute stirring to toast, add wine or lemon juice and cook 1 minute. Turn off heat.
  • When potatoes and lentils are done, add lentils including any cooking liquid, to onions and curry in skillet. Drain potatoes, preserving 1/2 cup cooking liquid. Add potatoes to skillet and a little cooking liquid if it dish seems dry. Heat until warm, stirring.
  • Top with parsley or cilantro if desired.

ONE-POT VEGAN POTATO-LENTIL CURRY



One-Pot Vegan Potato-Lentil Curry image

This is a great one-pot dish that's tasty and filling. Careful when measuring out the curry paste - depending on its spiciness, 1 teaspoon can be enough sometimes. If you are using a mild one, you might need more. If you want to save calories, use reduced-fat coconut milk.

Provided by JessiT

Categories     World Cuisine Recipes     Asian     Indian

Time 50m

Yield 4

Number Of Ingredients 14

1 tablespoon canola oil, or more as needed
2 red onions, chopped
2 cloves garlic, minced
1 (1 1/2 inch) piece chopped fresh ginger, or to taste
1 teaspoon raw sugar, or more to taste
¾ teaspoon ground cumin
1 ½ teaspoons curry paste, or more to taste
4 potatoes, peeled and cubed
1 cup red lentils
1 (14 ounce) can coconut milk
1 (28 ounce) can whole peeled tomatoes, chopped or pureed, juices reserved
½ teaspoon vegetable bouillon, or more to taste
1 teaspoon lemon juice, or more to taste
salt and freshly ground black pepper to taste

Steps:

  • Heat oil in a pot over medium-low heat and cook onions, garlic, and ginger until fragrant, 3 to 5 minutes. Sprinkle with sugar and cumin, and cook until sugar caramelizes, about 2 minutes, making sure cumin does not burn. Stir in curry paste; cook for 1 to 2 minutes. Add potatoes, lentils, coconut milk, and tomatoes and their juice. Season with vegetable bouillon and bring to a boil.
  • Cover and simmer until potatoes and lentils are cooked through, 20 to 25 minutes, stirring occasionally. Season with lemon juice, salt, and pepper.

Nutrition Facts : Calories 617 calories, Carbohydrate 82.2 g, Fat 26 g, Fiber 15.5 g, Protein 21.1 g, SaturatedFat 18.9 g, Sodium 389.8 mg, Sugar 10.9 g

LENTILS AND POTATOES CURRY



Lentils and Potatoes Curry image

I love lentils because you don't have to soak them before they cook (no advance planning required). This is a very simple recipe with great flavor. Recipe courtesy of How to Cook Everything Vegetarian: Simple Meatless Recipes for Great Food. Serving size is estimated.

Provided by AmyZoe

Categories     Lentil

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

1 cup brown lentils
13 1/2 ounces coconut milk
1 1/2 cups water
1 tablespoon curry powder
2 -3 potatoes, peeled and cubed
salt, to taste
pepper, to taste
plain yogurt
fresh cilantro

Steps:

  • Rinse the lentils. Heat the lentils, coconut milk and water, and curry powder to a simmer.
  • If you don't have coconut milk or prefer it without you may use all water or chicken broth or vegetable broth in it's place (use 3 1/2 cups liquid).
  • Stir lentils, cover partially and cook for 15 minutes. Stir occasionally.
  • Add the cubed potatoes and stir in, then cover the pan completely and cook 10 minutes or so depending on how large the potato cubes are.
  • If the lentils start to look too dry, add some more water. You don't want them soupy but they should be moist.
  • Add salt and pepper to taste and cook another 10 minutes or so.
  • Serve with yogurt and cilantro.

RED LENTIL AND POTATO CURRY



Red Lentil and Potato Curry image

A tasty vegetarian curry that only gets better -- so if you have made too much save it for a day or two!

Provided by vtgirlindublin

Categories     Potato

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 13

2 teaspoons canola oil
1 onion, diced
2 garlic cloves, crushed
1 tablespoon ginger, grated
1 large tomatoes, diced
1/2-1 red chili pepper, de-seeded and finely chopped (optional)
1 large potato, peeled and diced
2 tablespoons curry powder
1/2 teaspoon turmeric
2 tablespoons fresh cilantro, chopped
650 ml water
250 g red lentils
fresh coriander leaves, chopped

Steps:

  • 1. Heat the oil in a large sauce pan or large skillet.
  • 2. Cook the onion until edges begin to turn brown.
  • 3. Add ginger, garlic and tomato. Cook for 5 minutes or until tomato begins to break down.
  • 4. Add the diced potatoes, stir once or twice to coat with flavour.
  • 5. Add the chilli pepper (if using), curry powder, turmeric, coriander. Coat the potatoes well. Cook for five minutes.
  • 6. Add the lentils and water. Cook for 25-30 minutes, until lentils are soft.
  • 7. You may need to add additional water if the lentils are not cooked through but all the water has been absorbed.
  • 8. Garnish with fresh coriander leaves.
  • 9. Serve with rice and naan bread.

CHICKEN, LENTIL, POTATO CURRY



Chicken, Lentil, Potato Curry image

I can't remember where I got this recipe from. I probably first cooked it over 12 years ago and it is now on a handwritten scrap of paper.

Provided by Crechemom

Categories     Curries

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 13

6 ounces red lentils
2 garlic cloves (I use the ready crushed stuff out of a jar, 2tsp)
1 large onion, chopped
2 ounces butter
1 teaspoon ground ginger
1 tablespoon curry powder
1 teaspoon chili powder
1 lb chicken breast, boneless and cut into chunks
8 ounces potatoes, boiled and diced
1 (16 ounce) can tomatoes
1 -2 tablespoon plain yogurt
2 tablespoons mango chutney
salt and pepper

Steps:

  • Fry the lentils, garlic and onions in the butter. Add the ginger and curry powder and continue to cook for 10 minutes over a low heat.
  • Add the chicken and potatoes. and cook for another 5 minutes.
  • Add the tomatoes and enough water to cover the mixture.
  • Cover and cook until all the water is absorbed (about 20- 30 minutes) Add the yoghurt and chutney and season.
  • Mix well and serve with boiled rice.

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