Cals Pineapple Cilantro Salsa Food

THE BEST PINEAPPLE SALSA

The Best Pineapple Salsa image

Add a tropical twist to a classic dip with this quick, easy and healthy recipe for the best pineapple salsa.

Provided by Kelly Senyei

Time 15m

Number Of Ingredients 8

Ingredients

1 1/2 cups small diced pineapple
3/4 cup small diced orange pepper
3/4 cup small diced red pepper
1/2 cup small diced red onion
2 Tablespoons minced cilantro
1 teaspoon lime zest
3 Tablespoons fresh lime juice
1/2 teaspoon salt

Steps:

In a large bowl, combine all of the ingredients and stir well.
Serve immediately or refrigerate in an airtight container for up to 3 days.
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Nutrition Facts : Calories 25 kcal, Carbohydrate 6 g, Sodium 146 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving

FRESH PINEAPPLE SALSA

Fresh Pineapple Salsa image

Fresh pineapple salsa that is perfect with fish or chicken! You can also try substituting papaya or mango for the pineapple.

Provided by OFACTO

Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes

Time 1h15m

Yield 6

Number Of Ingredients 9

Ingredients

1 cup finely chopped fresh pineapple
¼ cup finely chopped red onion
¼ cup red bell pepper, chopped
1 jalapeno pepper, seeded and minced
1 tablespoon finely chopped fresh cilantro
1 tablespoon lime juice
1 clove garlic, minced
½ teaspoon white sugar
½ teaspoon salt

Steps:

Combine pineapple, red onion, bell pepper, jalapeno pepper, cilantro, lime juice, garlic, sugar, and salt. Stir to combine. Cover with plastic wrap and refrigerate for 1 hour so flavors can meld.

Nutrition Facts : Calories 22.1 calories, Carbohydrate 5.5 g, Fat 0.1 g, Fiber 0.7 g, Protein 0.4 g, Sodium 195 mg, Sugar 3.7 g

PINEAPPLE SALSA

Pineapple Salsa image

This mouthwatering salsa features fresh pineapple and a handful of seasonings. Serve it with tortilla chips or atop grilled chicken or fish for a jazzed-up meal.-Suzi LaPar, Wahiawa, Hawaii

Provided by Taste of Home

Categories Appetizers

Time 20m

Yield 3-1/2 cups.

Number Of Ingredients 11

Ingredients

2 cups diced fresh pineapple
2 medium tomatoes, seeded and chopped
3/4 cup chopped sweet onion
1/4 cup minced fresh cilantro
1 jalapeno pepper, seeded and chopped
1 tablespoon olive oil
1 teaspoon ground coriander
3/4 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon minced garlic
Tortilla chips

Steps:

In a large bowl, combine the first 10 ingredients. Cover and refrigerate until serving. Serve with tortilla chips.

Nutrition Facts : Calories 29 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 87mg sodium, Carbohydrate 5g carbohydrate (4g sugars, Fiber 1g fiber), Protein 0 protein.

PINEAPPLE SALSA

Pineapple Salsa image

This is a simple salsa with a bright acidity, one that you could temper with some diced mango if you like. I've called for a single jalapeño. You could use two if you like. Just keep all the flavors in balance - sweet, salty, sour and fiery. It's terrific on pork and with grilled fish, on tacos or as an accompaniment to breakfast eggs.

Provided by Sam Sifton

Categories condiments, side dish

Time 10m

Yield 6 to 8 servings

Number Of Ingredients 8

Ingredients

2 teaspoons chile powder
1 teaspoon salt
1/2 teaspoon ground coriander
1/2 medium pineapple, peeled, cored and cut into dice
1 medium red onion, peeled and diced
1 jalapeño, seeded and diced
1 tablespoon lime juice, or to taste
1/4 cup chopped fresh cilantro leaves

Steps:

In a small bowl, mix together the chile powder, salt and ground coriander.
In a medium bowl, toss together the pineapple, onion and jalapeño, then add the lime juice and cilantro leaves, and season to taste with the spice mixture.

Nutrition Facts : @context http, Calories 37, UnsaturatedFat 0 grams, Carbohydrate 9 grams, Fat 0 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 0 grams, Sodium 175 milligrams, Sugar 6 grams