Quick Moroccan Salad Food
MOROCCAN SALAD
Make and share this Moroccan Salad recipe from Food.com.
Provided by Sageca
Categories Vegetable
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Slice carrots, diagonally, into pieces.
- Cook carrots in boiling water until crisp-tender, about 5 minutes.
- Drain, rinse with cold water, and drain again.
- Set aside to cool.
- Combine lemon juice, sugar, paprika, cumin, cinnamon, salt, and cayenne pepper.
- Stir to dissolve sugar and salt.
- Stir in olive oil, parsley, and raisins.
- Add carrots and toss.
- Cover and refrigerate at least one hour or overnight to chill and blend flavors.
- Stir occasionally.
- Serve on lettuce leaves, if desired.
- Cooking time means refrigeration time.
Nutrition Facts : Calories 124.7, Fat 2.5, SaturatedFat 0.3, Sodium 160.3, Carbohydrate 26.9, Fiber 2.5, Sugar 18.8, Protein 1.4
QUICK MOROCCAN SALAD
This is a quick salad my husband suggested I try to make for him. I used what seasoning I thought sounded closest to what he described as the flavor, and he said it tasted perfect. Hopefully you will like it too!
Provided by Momma Zakaria
Categories Onions
Time 5m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Peel tomatoes, then dice them.
- Peel the onion and cut off both ends, then dice it as well.
- Combine tomatoes, onion, and olive oil. Sprinkle seasoning salt across the top, then mix well. If the seasoning isn't strong enough for you, feel free to add a little extra to taste!
Nutrition Facts : Calories 154, Fat 13.9, SaturatedFat 1.9, Sodium 9.5, Carbohydrate 7.6, Fiber 2.2, Sugar 5, Protein 1.6
QUICK MOROCCAN SALAD
Make and share this Quick Moroccan Salad recipe from Food.com.
Provided by Wendys Kitchen
Categories Lunch/Snacks
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine salad ingredients and chill well.
- Mix dressing ingredients.
- Pour over salad just before serving.
Nutrition Facts : Calories 320.5, Fat 11.4, SaturatedFat 5.6, Sodium 1027.5, Carbohydrate 47.3, Fiber 10.6, Sugar 3.2, Protein 12.9
FRESH MOROCCAN SALAD
Make and share this Fresh Moroccan Salad recipe from Food.com.
Provided by Nif_H
Categories Peppers
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Wash and peel vegetables. Cut them into small dices then combine in a salad bowl.
- For the dressing, mix together oil, vinegar, salt and pepper. Pour the dressing over the salad, mix well.
- Garnish with diced black olives.
Nutrition Facts : Calories 70.7, Fat 4.1, SaturatedFat 0.6, Sodium 38.5, Carbohydrate 8.4, Fiber 2.1, Sugar 4.3, Protein 1.5
WARM MOROCCAN STYLE SALAD
A Moroccan style vegetable salad using some frozen vegetables - peas, carrots and cauliflower - canned chickpeas and some fresh vegetables - eggplant and spinach leaves - served with tangy yoghurt dressing. Vary the vegetables to meet your personal taste preferences and the availability of vegetables. Adapted from the Simply Great Recipes Club website. Serve with a Moroccan dish such as Moroccan Chicken With Preserved Lemons and Couscous Recipe #120175, Moroccan Lamb With Tomato & Couscous Recipe #125639 or Moroccan-Style Chicken Recipe #138262, or with any grilled or BBQd meats.
Provided by bluemoon downunder
Categories Cauliflower
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat the oil in a large pan or wok, preferably non-stick; add the garlic and onion and stir-fry for 1 minute.
- Stir in the frozen vegetables, eggplant, chick peas and Moroccan spice mix and stir-fry for 6-7 minutes.
- Meanwhile in a small bowl combine the yoghurt, mint, honey and cumin.
- Toss the spinach leaves through vegetables, spoon onto a serving plate and drizzle with the dressing.
- Serve immediately.
- Notes: Moroccan spice mix is available in the herb and spice section at the super market.
Nutrition Facts : Calories 229.3, Fat 6.8, SaturatedFat 2, Cholesterol 8, Sodium 275.8, Carbohydrate 36.9, Fiber 9.1, Sugar 11.7, Protein 8.5
MOROCCAN COOKED PEPPER SALAD
A tasty cooked salad with tomatoes and green peppers. It's good warm or cold.
Provided by HIMEESGIRL
Categories Salad Vegetable Salad Recipes
Time 30m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat the oven broiler.
- Place the green bell peppers on a baking sheet, and broil, turning occasionally, 5 minutes, or until tender and scorched on all sides. Remove from heat, peel, and chop.
- Heat the olive oil in a skillet, and mix in the peppers and tomatoes. Stir in sugar. Season with paprika, parsley, cumin, salt, garlic powder, and pepper. Continue cooking until tomatoes are heated through. Serve topped with olives.
Nutrition Facts : Calories 96.1 calories, Carbohydrate 5.6 g, Fat 8.4 g, Fiber 1.4 g, Protein 1.1 g, SaturatedFat 1.1 g, Sodium 450.8 mg, Sugar 3.8 g
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