Quick Mixed Bean Salad Food
MIXED BEAN SALAD
Making this colorful salad a day ahead gives it time to marinate. We love its flavorful tangy-sweet dressing.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a small saucepan, combine the sugar, vinegar, oil, salt and pepper. Cook and stir over medium heat until sugar is dissolved. Remove from the heat; cool slightly. , In a large salad bowl, combine the remaining ingredients. Drizzle with dressing; toss to coat. Cover and refrigerate overnight. Serve with a slotted spoon.
Nutrition Facts : Calories 207 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 546mg sodium, Carbohydrate 27g carbohydrate (16g sugars, Fiber 5g fiber), Protein 5g protein.
BEST BEAN SALAD
I'd turned my nose up at this for years, but suddenly I can't get enough of it. Thanks, Momma D!
Provided by chemjo
Categories Salad Beans Three Bean Salad Recipes
Time 8h20m
Yield 18
Number Of Ingredients 13
Steps:
- Combine the green beans, wax beans, garbanzo beans, kidney beans, green pepper, onion, and celery in a large bowl; toss to mix.
- Whisk together the oil, vinegar, salt, pepper, and sugar in a separate bowl until the sugar is dissolved; pour over the bean mixture. Refrigerate 8 hours or overnight before serving.
Nutrition Facts : Calories 167.3 calories, Carbohydrate 23.6 g, Fat 6.5 g, Fiber 5 g, Protein 4.4 g, SaturatedFat 1 g, Sodium 412.1 mg, Sugar 9.3 g
MIXED BEAN SALAD
This is a recipe I tried to replicate from a salad I bought for lunch one day and fell in love with. It's not exactly the same, but pretty close, so I hope you enjoy this one.
Provided by foodie_chick
Categories Beans
Time 10m
Yield 10-12 serving(s)
Number Of Ingredients 11
Steps:
- Mix beans, onion and parsley together in a large mixing bowl.
- In a separate bowl mix together oil, vinegar, salt and pepper. Add to bean mixture and mix.
- Refrigerate until ready to serve. Enjoy!
Nutrition Facts : Calories 312, Fat 8.8, SaturatedFat 0.8, Sodium 582, Carbohydrate 45.2, Fiber 13.9, Sugar 1.9, Protein 14.4
QUICK BEAN SALAD
A few simple ingredients that come together to make a quick, healthy bean salad that is great as a side or lunch when mixed with lettuce.
Provided by Veggie Girl.
Categories Beans
Time 10m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Mix all ingredients together in a bowl.
- Ready to eat right away, but I like to refrigerate for about 1/2 hour.
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