Pina Colada Power Honey Smoothie Food

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PINA COLADA POWER HONEY SMOOTHIE



Pina Colada Power Honey Smoothie image

Perfect breakfast to get you energized! Adding fresh fruit on top sets this off perfectly.

Provided by MaggieN

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 10m

Yield 1

Number Of Ingredients 6

½ cup water
½ cup reduced-fat coconut milk
½ cup pineapple chunks
½ cup ice cubes
1 tablespoon honey, or more to taste
1 scoop vanilla whey protein powder

Steps:

  • Combine water, coconut milk, pineapple chunks, ice, honey, and vanilla protein powder in a blender. Blend until smooth, 1 to 2 minutes.

Nutrition Facts : Calories 393.7 calories, Carbohydrate 34 g, Cholesterol 12.5 mg, Fat 12.1 g, Fiber 1.2 g, Protein 39.1 g, SaturatedFat 7.7 g, Sodium 230.6 mg, Sugar 26.6 g

PINA COLADA SMOOTHIE



Pina Colada Smoothie image

Make and share this Pina Colada Smoothie recipe from Food.com.

Provided by Dancer

Categories     Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

1 1/2 cups fresh pineapple juice
1/3 cup plain yogurt or 1/3 cup kefir
1/2 cup pineapple chunk
1 teaspoon coconut flavoring
1/8 teaspoon white stevia powder, to taste

Steps:

  • Place all of the ingredients in a blender and whip on high speed for 30 seconds.
  • Serve immediately.

Nutrition Facts : Calories 161.6, Fat 1.6, SaturatedFat 0.9, Cholesterol 5.3, Sodium 23.1, Carbohydrate 35.8, Fiber 0.9, Sugar 29.6, Protein 2.4

PINA COLADA SMOOTHIE



Pina Colada Smoothie image

...without all the saturated fats of coconut milk. If you like your smoothies more on the frozen side, measure out your pineapple and partially freeze.

Provided by gailanng

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

1/2 banana
1/2 cup crushed pineapple
1/2 cup yogurt
2 tablespoons honey (can sub agave nectar)
1/4 teaspoon coconut extract
2 -3 ice cubes

Steps:

  • Blend all items together in a food processor or blender. Serve immediately.

Nutrition Facts : Calories 332.1, Fat 4.3, SaturatedFat 2.6, Cholesterol 15.9, Sodium 61.2, Carbohydrate 73.4, Fiber 2.6, Sugar 65.4, Protein 5.5

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