Quick Microwave And Nutritious Steel Cut Oatmeal Food

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QUICK (MICROWAVE) AND NUTRITIOUS STEEL CUT OATMEAL



Quick (Microwave) and Nutritious Steel Cut Oatmeal image

This is from McCann's website. I love that you can use the microwave and not have to worry about scorching your pot on the stovetop. Of course, you can always use a double boiler, but that can take a while. I always enjoy steel cut oats because they are more nutritious than rolled oats and have a nice, nutty texture. Note: Cooking times may have to be adjusted for your microwave oven wattage. I have 1000 watts and had to cook 5 minutes covered and 11 minutes uncovered.

Provided by cipherbabe

Categories     Breakfast

Time 12m

Yield 2 serving(s)

Number Of Ingredients 2

1/2 cup steel cut oats
2 cups water

Steps:

  • Mix oats with water in a 2-quart glass microwaveable dish. (The size of the bowl is important because it needs to be large enough to allow the oats to bubble without spilling over.).
  • COVER and place the dish in the microwave oven on high for 5 minutes.
  • Stir. Cook UNCOVERED for another 5 minutes.

STEEL CUT OATMEAL IN A THERMOS OVERNIGHT



Steel Cut Oatmeal in a Thermos Overnight image

I read the recipie for this in a crock pot, but mine is rather large and I only wanted to make 1 serving. My Mom has been cooking whole wheat "wheat berries" in a thermos overnight, so I tried the steel cut oats, turned out perfect, so easy! I will definetaly do it again, and wanted to share

Provided by lil ladybug

Categories     Breakfast

Time 6h5m

Yield 1 serving(s)

Number Of Ingredients 2

1/4 cup steel cut oats
1 1/2 cups boiling water

Steps:

  • Measure oats into thermos.
  • Pour over boiling water.
  • I boiled water in the microwave, easy.
  • Close thermos tightly, enjoy in the morning!
  • Drain out excess water, stir in dried fruit, sugar, milk whatever you prefer.

Nutrition Facts : Calories 151.7, Fat 2.7, SaturatedFat 0.5, Sodium 11.4, Carbohydrate 25.9, Fiber 4.1, Protein 6.6

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