Quick Lotus Seed And Nut Snack Food
QUICK LOTUS SEED AND NUT SNACK
This quick Indian snack is made with makhana (lotus seeds), peanuts, and cashew nuts.
Provided by cstopre
Categories Indiana
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- Heat ghee in a skillet over medium heat and shallow-fry cashew nuts until fragrant and lightly toasted, 2 to 3 minutes. Remove from skillet and dry on paper towels. Add peanuts and fry in the same skillet until lightly toasted, 2 to 3 minutes. Add lotus seeds and fry over low heat until they are crisp and have absorbed all the ghee, about 3 minutes.
- Mix cashews, peanuts, and lotus seeds in a bowl and season with salt and pepper. Store in an airtight jar to stop them from getting soggy.
Nutrition Facts : Calories 253.4 calories, Carbohydrate 18 g, Cholesterol 8.2 mg, Fat 17.9 g, Fiber 1.8 g, Protein 8.5 g, SaturatedFat 4.3 g, Sodium 222.3 mg, Sugar 1.3 g
More about "quick lotus seed and nut snack food"
5 EASY WAYS TO SNACK ON SEEDS & NUTS | KITCHN
From thekitchn.com
Estimated Reading Time 3 mins
- Roasted and Spiced. The simplest way to spice up nuts is with, well, spices. Don’t be afraid to get creative here. The more unexpected the combinations, the better — like warm curry, honey and herbs, or cocoa and Sriracha.
- Fruit Toast with Nut Sprinkles. You know what is easier than making toast? Making “fruit toast,” which is really just slicing hard fruits (like apples and firm nectarines or peaches) into rounds.
- Yogurt and Nut Parfait. This is a very simple way to start or end your day. Layer yogurt and nuts with either sweet fruits and jam or more savory additions, like olive oil and balsamic vinegar.
- DIY Nut Bars. A handful of ingredients and a handful of minutes are all you need to make your own energy bars at home. Best of all, most DIY nut bar recipes let you mix and match ingredients depending on what you have — like the final bits in the cereal box, straggler chocolate chips, and of course, nuts.
- Nutty Guacamole. Add some crunch to a crowd favorite — guacamole! — with the help of toasted, crushed nuts (or seeds) and cheese. Sprinkle the top of your smashed avocados with toasted pumpkin seeds and queso fresco.
SUPER-SEED SNACK BARS - EATINGWELL
Web Jul 9, 2019 Directions. Preheat oven to 325 degrees F. Line an 8-inch-square pan with parchment paper, leaving extra hanging over 2 sides. Coat the parchment and pan sides with cooking spray. Combine tahini and …
From eatingwell.com
From eatingwell.com
ROASTED PHOOL MAKHANA | SPICY FOX NUTS - VIDHYA’S …
Web Feb 14, 2019 Heat a pan and add the coconut oil. Then add the spices – red chili powder, chaat masala, and turmeric powder right away. Mix it and cook it over low flame for 30 to 45 seconds. Then add the fox nuts and …
From vidhyashomecooking.com
From vidhyashomecooking.com
10 BEST LOTUS SEED RECIPES | YUMMLY
Web May 1, 2023 Candied Lotus Seeds (Mut Hat Sen) Run Away Rice sugar, lotus seeds, essence, water 养生八宝粥 Eight Treasures Porridge Travelling Foodies black sesame seeds, rice, red beans, water, pine …
From yummly.com
From yummly.com
HEALTHY NUT & SEED SNACK RECIPES - EATINGWELL
Web Healthy Spiced Nuts Snack Recipes Candied Hazelnuts 1 hrs Carrot Cake Energy Bites 15 mins 11 Healthy Foods You Can Buy at Dollar Tree, According to a Dietitian Pumpkin-Oatmeal Muffins 45 mins Cranberry …
From eatingwell.com
From eatingwell.com
CAJUN PUFFED LOTUS SEED SNACK MIX | CLUB HOUSE CA
Web Preparation. 1 Preheat oven to 325°F (160°C). Mix salt and spices in small bowl; set aside. Mix lotus seeds, pretzel sticks, coconut chips, almonds and pistachios in large bowl. …
From clubhouse.ca
From clubhouse.ca
- Preheat oven to 325°F (160°C). Mix salt and spices in small bowl; set aside. Mix lotus seeds, pretzel sticks, coconut chips, almonds and pistachios in large bowl. Drizzle with oil and toss to coat. Add spice mixture; toss to coat well.
- Bake 15 minutes or until fragrant, stirring every 5 minutes. Cool completely on wire rack. Store in airtight container up to 1 week.
- Test Kitchen Tip: The lotus seed, also called makhana in India, is a staple in Asian cuisine. Since the harvesting season of the lotus flower is short, the lotus seed is most commonly found dried or puffed. The bitter germ is typically removed from the center of the seed before drying. Both dried and puffed lotus seeds provide an earthy, slightly floral flavor and have a firm, hearty bite when cooked. Lotus seeds are sold in Asian markets, specialty grocers and at many online retailers. Puffed lotus seeds are also sold as flavoured snacks.
CAJUN PUFFED LOTUS SEED SNACK MIX | MCCORMICK
Web These crunchy, floral popcorn-like bites can and will shake up your snack routine. Coated with chili powder, cumin paprika and combined with nuts, pretzels and coconut chips, …
From mccormick.com
Cuisine American,Cajun or CreoleCategory AppetizersServings 6
From mccormick.com
Cuisine American,Cajun or CreoleCategory AppetizersServings 6
QUICK LOTUS SEED AND NUT SNACK | ALLRECIPES
WHY EAT LOTUS SEEDS AND FOX NUTS? | SOUTH CHINA MORNING POST
Web Jul 29, 2020 Three ways to use fox nuts and lotus seeds 1. Roasted fox nuts 2 tablespoons coconut oil 2 cups fox nuts ½ teaspoon salt ¼ teaspoon ground black …
From scmp.com
From scmp.com
HOW TO MAKE DIY BALANCED BREAKS | TASTE OF HOME
Web May 2, 2019 Here’s what to do: 1. Follow This Ratio. Nuts (14 g or 1/2 oz each) + Cheese (14 g or 1/2 oz each) + Dried Fruit (14 g or 1/2 oz each) 2. Pick Your Favorite …
From tasteofhome.com
From tasteofhome.com
PHOOL MAKHANA RECIPES - INDIAN VEGGIE DELIGHT
Web Jan 31, 2023 Health Benefits of Makhanas. 12+ Phool Makhana Recipes are below. Spicy Masala Makhana Recipe. Makhana Chivda. Mint Makhana. Peri Peri Makhana (Foxnut) …
From indianveggiedelight.com
From indianveggiedelight.com
POPPED LOTUS SEEDS | SACRED FOODS
Web This allows them to invest in better healthcare, education, nourishment and brighter futures. Himalayan Pink Salt Popped Lotus Seeds (12 Bags) CA$48.00. Sweet Thai Chili …
From eatsacredsnacks.com
From eatsacredsnacks.com
4 MAKHANA RECIPES | HEALTHY SNACK RECIPE | FOX NUT RECIPE | LOTUS …
Web 4 Makhana Recipes | Healthy Snack Recipe | Fox Nut Recipe | Lotus Seed Recipe - YouTube Subscribe for more such quick and delicious recipes!...
From youtube.com
From youtube.com
ROASTED MAKHANA (PHOOL MAKHANA RECIPE) - DASSANA'S VEG RECIPES
Web Jan 6, 2023 Makhana, lotus seeds or foxnuts are an excellent source of proteins, calcium, carbohydrates, iron, phosphorous, zinc and thiamine. Because of its neutral taste and …
From vegrecipesofindia.com
From vegrecipesofindia.com
NUTO - THEFOODMARKET.COM
Web Lotus seed is an everyday snack for founder Babita and this unique product is the result of popping the outer shell of lotus seeds, which grow in the shallow lakes, pools and slow …
From thefoodmarket.com
From thefoodmarket.com
RECIPE: QUICK LOTUS SEED WITH EVERY ONE OTHER ACCOMPANIED BY …
Web Categories: Recipes. Recipe: Quick Lotus Seed with every one other accompanied by Nut Snack. This fast Indian snack is made accompanied by makhana (lotus seeds), …
From bersamawisata.com
From bersamawisata.com
WHAT IS LOTUS SEEDS, MAKHANA, FOX NUTS? - TARLA DALAL
Web Oct 8, 2022 What is Lotus Seeds, Makhana, Fox Nuts? Makhana, also called as lotus seeds or Fox nuts, are one of the highest selling dry snack these days in India. They …
From tarladalal.com
From tarladalal.com
QUICK LOTUS SEED AND NUT SNACK - EASY COOK FIND
Web Heat ghee in a skillet over medium heat and shallow-fry cashew nuts until fragrant and lightly toasted, 2 to 3 minutes. Remove from skillet and dry on paper towels.
From easycookfind.com
From easycookfind.com
6 IMPRESSIVE BENEFITS OF MAKHANA (LOTUS SEEDS) - HEALTHLINE
Web May 5, 2021 6 Impressive Benefits of Makhana (Lotus Seeds) Food Freedom Feel Good Food Vitamins & Supplements Nutrition Evidence Based 6 Interesting Makhana Benefits …
From healthline.com
From healthline.com
14 LOTUS SEEDS RECIPES | INDIAN MAKHANA RECIPES. - TARLA DALAL
Web Oct 8, 2022 Lotus seeds are called Makhanas in India. You can have them as a healthy snack, use them in Indian desserts or make a curry with them. Makhana, Lotus Seeds …
From tarladalal.com
From tarladalal.com
HOW TO GROW A LOTUS FROM SEED - FRIENDS OF KENILWORTH AQUATIC …
Web You’ll need just a few things to get started: A sunny spot. Lotus like full sun and need at least 6 hours of light per day. A warm area. Lotus thrive at a water temperature around …
From kenaqgardens.org
From kenaqgardens.org
30 NUT RECIPES FOR USING ALMONDS, PISTACHIOS, WALNUTS, AND MORE
Web Nov 17, 2021 Pantry Pasta With Vegan Cream Sauce. Many vegan cream sauces rely on blended nuts or steamed cauliflower, but this sauce is made of beans and pasta water …
From bonappetit.com
From bonappetit.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love