Quick Healthy Tartare Sauce Food

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QUICK & HEALTHY TARTARE SAUCE



Quick & Healthy Tartare Sauce image

An easy recipe for tartare sauce, with a clever twist to make it healthier, and only 4 ingredients: mayo, yogurt, capers and gherkins. Ideal to pair with fish and chips.

Provided by Helen Best-Shaw

Categories     Condiment

Time 10m

Number Of Ingredients 6

1 tbs mayonnaise
2 tbs low fat plain yogurt (preferably Greek or thick)
1 tbs capers - drained and chopped
1 tbs gherkins - drained and chopped
a few drops of the gherkin or caper vinegar
salt & pepper to taste

Steps:

  • Rinse capers to remove excess salt.
  • Finely chop the capers and gherkins.
  • Mix all the ingredients, and adjust to taste.

Nutrition Facts : Calories 61 kcal, Carbohydrate 1 g, Protein 1 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 4 mg, Sodium 285 mg, Sugar 1 g, ServingSize 1 serving

TARTAR SAUCE



Tartar sauce image

Make an easy tartar sauce with the classic trio of mayonnaise, gherkins and capers. Sharp and tangy, it's perfect with crispy battered fish and chips

Provided by Good Food team

Categories     Dinner, Fish Course, Lunch, Supper

Time 5m

Number Of Ingredients 6

6 tbsp mayonnaise
1 gherkin or 6 cornichons, finely chopped
1 tbsp capers , rinsed and chopped
1 tsp lemon juice
1 tbsp chopped parsley
2 tsp chopped tarragon

Steps:

  • Mix the mayonnaise, chopped gherkin or cornichons, capers, lemon juice, parsley and tarragon in a bowl and season.

Nutrition Facts : Calories 195 calories, Fat 21 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Fiber 0.1 grams fiber, Protein 0.4 grams protein, Sodium 0.22 milligram of sodium

HOMEMADE TARTAR SAUCE



Homemade Tartar Sauce image

Delicious homemade tartar sauce is made with Greek yogurt. It's easy to make, keeps well in the fridge, and pairs well with many seafood dishes.

Provided by Vered DeLeeuw

Categories     Side Dish

Time 40m

Number Of Ingredients 8

1/2 cup plain Greek yogurt ((I use Fage 5%))
1 teaspoon Dijon mustard
Pinch Diamond Crystal kosher salt
Pinch black pepper
Pinch dried dill
Pinch cayenne ((optional))
1 tablespoon finely diced dill pickles
1 tablespoon finely diced capers

Steps:

  • In a small bowl, with a small spatula, mix the yogurt with the mustard, salt, pepper, dill and cayenne if using.
  • Fold in the pickles and capers.
  • Cover and refrigerate 30 minutes, to allow flavors to meld.
  • Give the sauce another stir before serving.

Nutrition Facts : ServingSize 2 tablespoons, Calories 55 kcal, Carbohydrate 2 g, Protein 5 g, Fat 3 g, Sodium 193 mg, Sugar 2 g

QUICK TARTARE SAUCE (TARTAR SAUCE)



Quick Tartare Sauce (Tartar Sauce) image

From Sunset's Fish book. Here's a really quick and easy sauce to prepare. These are ingredients that you probably have on hand. 30-minute chill time is included as passive "cooking" time.

Provided by MathMom.calif

Categories     Sauces

Time 40m

Yield 3/4 cup, 6 serving(s)

Number Of Ingredients 6

1/2 cup mayonnaise (or 1/4 cup mayonnaise and 1/4 cup sour cream)
1/4 cup sweet pickle relish, well drained
1 teaspoon instant minced onion
1/4 teaspoon Worcestershire sauce
4 drops liquid hot pepper sauce
1/2 teaspoon lemon juice

Steps:

  • Combine all ingredients and mix well.
  • Cover and chill for at least 30 minutes, to blend flavors.
  • Serve with hot or cold fish.

Nutrition Facts : Calories 90.6, Fat 6.6, SaturatedFat 1, Cholesterol 5.1, Sodium 225.5, Carbohydrate 8.5, Fiber 0.1, Sugar 4.3, Protein 0.2

QUICK TARTAR SAUCE



Quick Tartar Sauce image

Uses ingredients you might have on hand to whip up for fish sticks or fish and chips.

Provided by Tapestry

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Tartar Sauce

Time 5m

Yield 8

Number Of Ingredients 4

1 cup mayonnaise
2 teaspoons sweet pickle relish
1 teaspoon prepared yellow mustard
1 teaspoon lemon juice

Steps:

  • Stir the mayonnaise, relish, mustard, and lemon juice together in a bowl.

Nutrition Facts : Calories 199.7 calories, Carbohydrate 1.4 g, Cholesterol 10.4 mg, Fat 21.9 g, Protein 0.3 g, SaturatedFat 3.3 g, Sodium 173.9 mg, Sugar 0.7 g

EASY TARTAR SAUCE



Easy Tartar Sauce image

I've tried a ton of recipes for tartar sauce, and this by far, is the best. It's easy to make but it's absolutely fantastic! The measurements don't have to be exact for this to work, so play with your food!

Provided by eCCAbOO

Categories     Low Protein

Time 5m

Yield 1 cup

Number Of Ingredients 5

1/2 tablespoon mustard
1/2 cup mayonnaise
1/4 teaspoon lime juice
1/4 cup dill relish
1/2 teaspoon balsamic vinegar

Steps:

  • Mix all ingredients together.
  • You're done!

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