Quick Easy Red Cabbage Coleslaw With Sweet Corn Cilantro Vegan Option Food

QUICK & EASY RED CABBAGE COLESLAW WITH SWEET CORN & CILANTRO (VEGAN OPTION)

Quick & Easy Red Cabbage Coleslaw with Sweet Corn & Cilantro (Vegan Option) image

This is the ultimate red cabbage coleslaw, and it's a cinch to make! The healthy slaw gets made in one bowl using only a handful of ingredients. Sweet corn provides a pop of sweetness, taking the slaw over the top. You can use fresh sweet corn straight off the cob (you'll need 1 large cob), leftover cooked corn, OR defrosted frozen corn, making this a year-round recipe. Serve the slaw with carnitas, ribs, burgers, tacos, grain bowls and more! For a vegan version, use a vegan mayonnaise (check out some other ingredient swaps below). Feel free to double the recipe for a crowd!

Provided by Nicki Sizemore

Categories Salad

Time 15m

Number Of Ingredients 7

Ingredients

2 tablespoons mayonnaise
1 tablespoon fresh lime juice
Salt and freshly ground black pepper
1/4 medium head red cabbage, very thinly sliced
1 cup fresh or frozen sweet corn kernels, defrosted if frozen
1 scallion, thinly sliced
1/4 cup coarsely chopped fresh cilantro

Steps:

In a large bowl, combine the mayonnaise and lime juice, and season with salt and pepper. Whisk until smooth. Add the cabbage, sweet corn, scallions and cilantro.
Toss everything together to coat in the dressing. Season with salt and pepper to taste.

GRILLED CORN AND RED CABBAGE SLAW

Grilled Corn and Red Cabbage Slaw image

This fresh, light slaw is great with fish tacos.

Provided by Ashley Steele

Categories Salad Coleslaw Recipes No Mayo

Time 30m

Yield 4

Number Of Ingredients 10

Ingredients

2 ears fresh sweet corn, husks removed
1 lime, juiced
½ cup chopped cilantro
½ teaspoon ground cumin
1 pinch salt
ground black pepper to taste
1 tablespoon olive oil
½ head red cabbage, shredded
1 jalapeno pepper, seeded and diced
¼ cup crumbled queso fresco

Steps:

Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Place corn on hot grill and cook until charred on all sides, about 15 minutes. Remove corn from grill and cool.
Pour lime juice into a bowl; add cilantro, cumin, salt, and pepper. Pour olive oil into lime juice mixture while continuously whisking until dressing is smooth. Add cabbage and jalapeno pepper to dressing and toss.
Cut corn from cob and mix into cabbage mixture. Crumble queso fresco over slaw; toss well.

Nutrition Facts : Calories 132.4 calories, Carbohydrate 19.6 g, Cholesterol 5 mg, Fat 5.5 g, Fiber 4.2 g, Protein 5.2 g, SaturatedFat 1.4 g, Sodium 58.9 mg, Sugar 5.9 g

RED CABBAGE SLAW WITH CILANTRO AND CITRUS

Red Cabbage Slaw With Cilantro and Citrus image

Flavored with citrus, maple syrup, and cilantro, this slaw makes an excellent topper for tacos or side for anything you've got on the grill.

Provided by Luz Calvo and Catriona Rueda Esquibel

Categories Cabbage Salad Cilantro Citrus Lime Juice Maple Syrup Soy Free Dairy Free Wheat/Gluten-Free Vegetarian Vegan

Yield Serves 4 as a side or 8-10 as a topping

Number Of Ingredients 11

Ingredients

½ head red cabbage, cored and finely shredded
1 large carrot, cut into fine julienne
¼ cup (60 mL) chopped cilantro leaves
1 bunch green onions, diced
1 Tbsp lime juice
1 Tbsp orange juice
½ tsp pure maple syrup
1 Tbsp extra virgin olive oil
1 garlic clove, peeled and minced
½ tsp sea salt
¼ tsp white pepper

Steps:

In a salad bowl, toss together cabbage, carrots, cilantro, and green onions. In a small bowl, whisk together remainder of ingredients to make a light dressing. Toss cabbage mixture with dressing. Taste and adjust seasonings.

RED CABBAGE COLESLAW

Red Cabbage Coleslaw image

This is a very colorful cabbage salad with a nice and tangy light dressing. Recipe is easy to half. From Meal Lean i Yumm!

Provided by LUv 2 BaKE

Categories Vegetable

Time 20m

Yield 8-10 serving(s)

Number Of Ingredients 7

Ingredients

8 cups red cabbage, thinly sliced (about 1 medium cabbage)
4 green onions, thinly sliced
1 medium carrot, grated
1 -2 tablespoon olive oil (I always add 1 tbsp)
1/4 cup balsamic vinegar (if you don't have balsamic, red or white wine vinegar will do)
2 tablespoons Splenda sugar substitute or 2 tablespoons sugar
salt and pepper, to taste

Steps:

Combine vegetables in a large mixing bowl.
In a microwavable bowl combine oil, vinegar, and sugar; Microwave uncovered for about 45 seconds to dissolve sugar - NOTE if you are using splenda omit this step.
Pour hot dressing over vegetables; mix well.
Refrigerate to blend flavours.
Leftovers will keep a couple days in the fridge.

Nutrition Facts : Calories 52.2, Fat 1.8, SaturatedFat 0.2, Sodium 27.2, Carbohydrate 8.6, Fiber 1.9, Sugar 5.1, Protein 1.2

CILANTRO COLE SLAW

Cilantro Cole Slaw image

Make and share this Cilantro Cole Slaw recipe from Food.com.

Provided by Jean R

Categories Low Protein

Time 25m

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

1 lb cabbage, finely shredded
1 small onion, minced
2 tablespoons fresh cilantro, minced
1 English cucumber
1/2 cup salad oil
1/3 cup fresh lime juice
2 garlic cloves, minced
salt and pepper

Steps:

Mix cabbage, onion and cilantro.
Peel and seed cucumber. Dice and add to cabbage mixture.
Whisk together oil, lime juice and garlic to make a dressing. Stir dressing into cabbage mixture.
Season to taste with salt and pepper.

Nutrition Facts : Calories 146, Fat 13.6, SaturatedFat 1.9, Sodium 12, Carbohydrate 6.5, Fiber 1.7, Sugar 3.2, Protein 1.2

MISSO RESORT CABBAGE & CORN SLAW W/ CILANTRO DRESSING

Misso Resort Cabbage & Corn Slaw W/ Cilantro Dressing image

Make and share this Misso Resort Cabbage & Corn Slaw W/ Cilantro Dressing recipe from Food.com.

Provided by Melinda Esposito

Categories Low Protein

Time 20m

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

1/3 cup frozen orange juice concentrate, thawed
1/3 cup unseasoned rice vinegar
1/3 cup canola oil
2 (8 ounce) bags coleslaw mix
4 ears fresh corn, shucked
2 medium carrots, grated
1 medium bell pepper, sliced
6 medium green onions, sliced
1/2 cup cilantro, chopped

Steps:

Whisk orange juice, rice vinegar, oil in small bowl. Season w/ salt pepper. DO AHEAD Dressing can be made 1 day ahead, cover and refrigerate.
Combine slaw, corn, carrots, red bell peppers, onions, cilantro in large bowl. Toss with enough dressing to coat. Season salt to taste w/ salt & pepper. Let stand 15 mins for flavors to blend. Toss again and serve.

Nutrition Facts : Calories 164.4, Fat 9.8, SaturatedFat 0.8, Sodium 30.5, Carbohydrate 19.2, Fiber 3.6, Sugar 9.2, Protein 3

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