Quick Easy Diabetic Tiramisu Food

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QUICK AND EASY TIRAMISU



Quick and Easy Tiramisu image

No one can resist this classic cool and creamy dessert. It's quick to prepare but can be made ahead for added mealtime convenience.

Provided by Taste of Home

Categories     Desserts

Time 20m

Yield 6 servings.

Number Of Ingredients 8

2 cups cold milk
1 package (3.4 ounces) instant vanilla pudding mix
1 cup heavy whipping cream
3 tablespoons confectioners' sugar
28 soft ladyfingers, split
2-1/2 teaspoons instant coffee granules
1/2 cup boiling water
1 tablespoon baking cocoa

Steps:

  • In a large bowl, whisk milk and pudding mix for 2 minutes. Let stand until soft-set, 2 minutes. In a small bowl, beat cream until it begins to thicken. Add confectioners' sugar; beat until soft peaks form. Fold into pudding; cover and refrigerate., Arrange half of the ladyfingers cut side up in an 11x7-in. dish. Dissolve coffee granules in boiling water; drizzle half over the ladyfingers. Spread with half of the pudding mixture. Repeat layers. Sprinkle with cocoa. Refrigerate until serving.

Nutrition Facts : Calories 385 calories, Fat 21g fat (12g saturated fat), Cholesterol 186mg cholesterol, Sodium 330mg sodium, Carbohydrate 44g carbohydrate (34g sugars, Fiber 1g fiber), Protein 7g protein.

TIRAMISU BITES (DIABETIC FRIENDLY)



Tiramisu Bites (Diabetic Friendly) image

A low-fat, low sugar dessert treat. Great for a holiday dessert tray. From Chris Smith, The Diabetic Chef Cook time is chilling time. SEE NOTE AT BOTTOM FOR NUTRITIONAL INFO!

Provided by Outta Here

Categories     Tarts

Time 2h20m

Yield 30 tarts, 30 serving(s)

Number Of Ingredients 6

12 ounces whipped cream cheese
2 tablespoons Splenda granular
1/4 cup brewed coffee, cold
1/2 teaspoon vanilla extract
1 cup fat-free cool whip
30 frozen miniature phyllo tart shells (Athens Brand)

Steps:

  • Combine cream cheese, Splenda, coffee and vanilla in medium bowl and mix until smooth. Cover and chill 2 hours.
  • Fold in Cool Whip.
  • Using a spoon or a pastry bag, fill tart shells.
  • Serve.
  • NOTE: Zaar doesn't recognize several of the ingredients, so Zaar nutritional info is wrong. Real info is: Calories-9.9, Total fat-0.7g, Saturated Fat-0.5g, Total carbs-0.7g, Sugars-0.6g, Sodium-5.2mg.

QUICK & EASY TIRAMISU



Quick & easy tiramisu image

Condensed milk is the secret to this super snappy Italian dessert. Coffee and chocolate are a classic combo, simply layer them up and enjoy

Provided by Chelsie Collins

Categories     Dessert

Time 15m

Number Of Ingredients 7

3 tsp instant coffee granules
3 tbsp coffee liqueur (or Camp Chicory & Coffee Essence)
250g tub mascarpone
85g condensed milk
1 tsp vanilla extract
4-6 sponge fingers
1 tbsp cocoa powder

Steps:

  • Mix the coffee granules with 2 tbsp boiling water in a large jug and stir to combine. Add the coffee liqueur and 75ml cold water. Pour into a shallow dish and set aside.
  • Make the cream layer by beating the mascarpone, condensed milk and vanilla extract with an electric whisk until thick and smooth.
  • Break the sponge fingers into two or three pieces and soak in the coffee mixture for a few secs. Put a few bits of the sponge in the bottom of two wine or sundae glasses and top with the cream. Sift over the cocoa and chill for at least 1 hr before serving.

Nutrition Facts : Calories 753 calories, Fat 53 grams fat, SaturatedFat 36 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 39 grams sugar, Fiber 1 grams fiber, Protein 11 grams protein, Sodium 0.3 milligram of sodium

QUICK & EASY TIRAMISU



Quick & Easy Tiramisu image

Quick and easy tiramisu-like dessert. Eliminates need for lady fingers and espresso. My entire family enjoys this light treat!

Provided by Stinkerbelle

Categories     Dessert

Time 30m

Yield 8-12 serving(s)

Number Of Ingredients 8

1 (12 ounce) box vanilla wafer cookies
8 ounces cream cheese
1 (8 ounce) container mascarpone cheese
1 teaspoon vanilla
2 tablespoons instant coffee crystals
5 eggs, separated
5 tablespoons sugar
chocolate, to create shavings for topping

Steps:

  • Separate 5 eggs.
  • -Whip egg whites until they form hard peaks, set aside.
  • -Whip egg yolks and sugar until mixture reaches a pale yellow color.
  • Blend in cream cheese and marscapone into egg yolk and sugar mixture for 5 minutes.
  • Add instant coffee crystals and continue to blend with mixture until crystals dissolve.
  • Add egg whites into creamed mix.
  • Line bottom of 8X8 or 9X9 pan with wafer cookies.
  • OPTIONAL STEP - you may brush tops of cookies with coffee for added flavor. I tried and found it took some of crunch out of cookies.
  • Spread layer of creamed mixture on top of cookies.
  • Repeat layering until creamed mix is gone.
  • Top of dessert should be cream layer.
  • Use chocolate to make shavings or dust onto top of completed dessert.
  • You may refridgerate or freeze depending on preference.

Nutrition Facts : Calories 379.6, Fat 21.2, SaturatedFat 9.3, Cholesterol 163.4, Sodium 258.1, Carbohydrate 39.5, Fiber 0.8, Sugar 8.2, Protein 8

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