Quick Cheesy Broccoli More Food

QUICK AND SIMPLE BROCCOLI AND CHEESE

Quick and Simple Broccoli and Cheese image

This recipe is great for just-getting-started-cooks.

Provided by KGASKINS

Categories Side Dish Vegetables Broccoli

Time 20m

Yield 4

Number Of Ingredients 4

Ingredients

1 (10 ounce) package frozen broccoli florets, thawed
3 tablespoons butter, melted
salt and pepper to taste
½ cup shredded Cheddar cheese

Steps:

Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain and transfer to a microwave safe casserole dish.
Pour melted butter over broccoli (use more or less, to taste) and season with salt and pepper. Sprinkle cheese over the top and microwave, on high, for 1 minute, or until cheese is melted.

Nutrition Facts : Calories 151.7 calories, Carbohydrate 3.6 g, Cholesterol 37.7 mg, Fat 13.5 g, Fiber 2.1 g, Protein 5.6 g, SaturatedFat 8.5 g, Sodium 166.1 mg, Sugar 1.1 g

QUICK CHEESY BROCCOLI

Quick Cheesy Broccoli image

Topped with crumbs, this cheesy broccoli is a decadent side dish for any occasion. Plus, it can be on the table in just 10 minutes! -Joan Hallford, North Richland Hills, Texas

Provided by Taste of Home

Categories Side Dishes

Time 10m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

1 package (16 ounces) frozen broccoli florets
1/3 cup panko bread crumbs, toasted
1/3 cup extra-sharp shredded cheddar cheese
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/4 teaspoon garlic powder

Steps:

Prepare broccoli according to package directions; drain. Combine bread crumbs, cheese, salt, pepper and garlic powder; sprinkle over broccoli.

Nutrition Facts : Calories 101 calories, Fat 4g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 109mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic exchanges

CHEESY BROCCOLI

Cheesy Broccoli image

Broccoli smothered in a Cheddar sauce makes an ideal baked potato topping, but we couldn't stop eating it as a side all on its own-so by all means.

Provided by Devon O'Brien

Categories Healthy Broccoli Recipes

Time 20m

Number Of Ingredients 9

Ingredients

12 cups broccoli florets (about 1 1/2 pounds)
1 tablespoon butter
2 cloves garlic, grated
2 tablespoons all-purpose flour
1 ½ cups low-fat milk
1 teaspoon Dijon mustard
½ teaspoon salt
½ teaspoon ground pepper
1 ½ cups shredded sharp Cheddar cheese

Steps:

Bring 1 inch of water to a boil in a large pot fitted with a steamer basket. Add broccoli, cover and steam until tender, 6 to 10 minutes. Drain.
Meanwhile, heat butter in a medium saucepan over medium heat. Add garlic and cook, stirring, until fragrant, about 30 seconds. Add flour and whisk until combined with the butter, about 30 seconds. Slowly whisk in milk, mustard, salt and pepper. Cook, whisking frequently, until thickened, 3 to 5 minutes.
Remove from heat and stir in cheese until smooth. Stir in the broccoli.

Nutrition Facts : Calories 157 calories, Carbohydrate 10 g, Cholesterol 27 mg, Fat 9 g, Fiber 3 g, Protein 10 g, SaturatedFat 5 g, Sodium 348 mg, Sugar 4 g

QUICK CHEESY BROCCOLI

Quick Cheesy Broccoli image

A sprinkle of cheese takes steamed vegetables to new heights of delicious.

Provided by My Food and Family

Categories Superfood Recipes

Time 10m

Yield 6 servings, about 2/3 cup each

Number Of Ingredients 4

Ingredients

4 cups broccoli florets
3 Tbsp. water
1/4 cup KRAFT Zesty Italian Dressing
1/2 cup KRAFT Shredded Low-Moisture Part-Skim Mozzarella Cheese

Steps:

Microwave broccoli and water in microwaveable bowl on HIGH 5 min. or until broccoli is crisp-tender; drain.
Toss broccoli with dressing and cheese.

Nutrition Facts : Calories 60, Fat 4 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 180 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 4 g

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