Quick Asian Chicken Dinner Food

QUICK ASIAN CHICKEN DINNER

Quick Asian Chicken Dinner image

This quick microwave dish for two is perfect for a busy day. Soy sauce and chicken broth bring out flavors of the chicken and veggies.-Carolyn Zimmerman, Fairbury, Illinois

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 7

Ingredients

1/2 pound boneless skinless chicken breasts, cut into 1/2-inch strips
1 small onion, thinly sliced
1 tablespoon canola oil
1 cup frozen California-blend vegetables
3/4 cup uncooked instant rice
3/4 cup reduced-sodium chicken broth
1 tablespoon reduced-sodium soy sauce

Steps:

In a shallow 1-qt. microwave-safe dish, combine the chicken, onion and oil. Cover and microwave on high for 2 minutes. , Stir in the remaining ingredients. Cover and cook for 4-5 minutes or until chicken is no longer pink and rice is tender. Let stand, covered, for 5 minutes. Fluff rice with a fork.

Nutrition Facts : Calories 356 calories, Fat 10g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 591mg sodium, Carbohydrate 35g carbohydrate (3g sugars, Fiber 2g fiber), Protein 29g protein. Diabetic Exchanges

EASY ASIAN CHICKEN

Easy Asian Chicken image

This is a delicious, quick and easy recipe! I made this a lot when I was a young adult, just starting to cook, and didn't have a lot of money to spend on fancy ingredients. The sauce also makes a great marinade for grilled chicken. The recipe is modified from a recipe I saw in a 6 ingredients or less type of cookbook, sorry I don't remember the exact name of the book, or the original recipe, I saw it in a library and I haven't come across this exact book since.

Provided by Busy Lindsay

Categories Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

4 whole boneless skinless chicken breasts, halved. (Use less chicken if you like)
3 tablespoons soy sauce
1 1/2 tablespoons white vinegar (1/2 Tbsp. is equal to 1 tsp. Cider Vinegar can be used in place of White Vinegar.)
3 tablespoons brown sugar
1/8 teaspoon garlic powder
1/4 teaspoon black pepper

Steps:

Preheat oven to 350 degrees.
Place chicken in glass baking dish. (A 9 X 9, or 8 X 11 dish works well, I don't suggest using a 9 X 13).
In a small bowl combine soy sauce, vinegar, brown sugar, garlic powder and black pepper; stir or whisk until well blended. Pour sauce mixture over chicken.
Bake chicken with sauce mixture for about 20 - 30 minutes or until chicken is cooked through. For best results turn chicken over half way through cooking.

Nutrition Facts : Calories 308.5, Fat 2.9, SaturatedFat 0.8, Cholesterol 136.9, Sodium 911.9, Carbohydrate 11, Fiber 0.1, Sugar 10.2, Protein 55.9

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