Quick And Easy Tofu Salad Food
TOFU SALAD
This salad has tofu, snow peas, ginger and garlic!
Provided by JeanieMomof3
Categories Salad Vegetable Salad Recipes
Time 1h20m
Yield 4
Number Of Ingredients 10
Steps:
- In a large bowl, mix the chili sauce, ginger, garlic, soy sauce, and sesame oil. Place tofu in the mixture, and marinate 1 hour in the refrigerator.
- Bring a pot of water to a boil. Immerse the snow peas in the boiling water for 1 to 2 minutes, then immerse in a a bowl of cold water. Drain, and set aside.
- Toss the peas, carrots, cabbage, and peanuts with the tofu and marinade to serve.
Nutrition Facts : Calories 144.6 calories, Carbohydrate 10.1 g, Fat 9.1 g, Fiber 2.7 g, Protein 8.2 g, SaturatedFat 1.1 g, Sodium 295.3 mg, Sugar 4.7 g
QUICK AND EASY TOFU SALAD
This is a super easy tofu salad that tastes great! We always keep a package of tofu in the fridge for a quick meal. Also good as leftovers to allow the tofu to soak up the seasonings.
Provided by Katrina Sherman Opgenorth
Categories Salad
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- Stir tofu, green onions, sesame oil, soy sauce, and rice vinegar together with a spoon.
Nutrition Facts : Calories 200.4 calories, Carbohydrate 4.9 g, Fat 15.3 g, Fiber 1 g, Protein 14.3 g, SaturatedFat 2.2 g, Sodium 462.3 mg, Sugar 1.2 g
COLD TOFU SALAD
Steps:
- Combine the dressing ingredients in a mixing bowl and set aside.
- Cut the tofu into 1 inch cubes and arrange on individual plates. Cover with the dressing and serve immediately.
CREAMY TOFU SALAD
Categories Salad Sandwich Vegetarian Kid-Friendly Quick & Easy Lunch Mayonnaise Tofu Celery Summer Healthy Chive Gourmet Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Kosher Small Plates
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Finely mash tofu with a fork in a bowl, then let drain in a sieve set over another bowl, about 15 minutes (discard liquid).
- While tofu drains, whisk together mayonnaise, lemon juice, turmeric, and mustard in bowl, then stir in tofu, celery, chives, salt, and pepper.
TOFU SALAD - EASY VEGAN - MAKE AHEAD (MOOSEWOOD)
Courtesy of the original Moosewood Cookbook. Love that you can make it ahead and just pull it out of the fridge at serving time. I'm serving this at a birthday party buffet to make sure there is something substantial for vegetarians/vegans in the group. The book recommends stuffing this salad into pita bread to make it a meal, which I've never tried but sounds great. Prep time includes the minimum 2 hours for marinading. Serves 6 as the main attraction, but more if it's a side dish. Enjoy!
Provided by magpie diner
Categories Soy/Tofu
Time 2h30m
Yield 6 serving(s)
Number Of Ingredients 20
Steps:
- Combine marinade ingredients in a large bowl.
- Cut the tofu into 1/2 inch cubes and add it along with the salad veggies into the marinade. Stir gently.
- Cover and let marinade at room temperature for at least two hours. You can prepare this a few days in advance, in which case just keep it in the fridge.
- Serve cold or at room temperature, sprinkled with all or some of the toppings.
Nutrition Facts : Calories 162.7, Fat 12.4, SaturatedFat 2, Sodium 616.9, Carbohydrate 6.9, Fiber 1.6, Sugar 4.1, Protein 8.5
TOFU SALAD
To make the tofu extra crispy in this tofu salad recipe, we recommend draining some of the liquid and cooking it in a generous amount of oil at high heat. It takes a little extra time, but it's worth it! -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Blot tofu dry. Wrap in a clean kitchen towel; place on a plate and refrigerate at least 1 hour. In a large shallow dish, whisk vinegar, soy sauce, sesame oil, sriracha, peanut butter and ginger until smooth. Add tofu; turn to coat. Cover and refrigerate 3-5 hours, turning occasionally. Drain tofu reserving marinade; pat dry. In a large skillet, heat canola oil over medium-high heat. Add tofu; cook until crisp and golden brown, 5-7 minutes, stirring occasionally. Remove from pan; drain on paper towels. In a large bowl, combine romaine, carrots, avocado, tomatoes, onion and tofu. Pour reserved marinade over salad; toss to coat. Sprinkle with sesame seeds. Serve immediately.
Nutrition Facts : Calories 414 calories, Fat 31g fat (4g saturated fat), Cholesterol 0 cholesterol, Sodium 1129mg sodium, Carbohydrate 24g carbohydrate (12g sugars, Fiber 7g fiber), Protein 15g protein.
EASY TOFU AND WATERCRESS SALAD
One of Hawaii's local favorites. Easy to make and always a crowd-pleaser.
Provided by getinmybelly
Time 20m
Yield 6
Number Of Ingredients 12
Steps:
- Cut watercress into 1 1/2-inch lengths. Combine with tofu, bean sprouts, grape tomatoes, tuna, and green onion in a large bowl.
- Mix shoyu, olive oil, sugar, sesame seeds, ginger, and garlic together in a bowl. Drizzle dressing over salad (a little goes a long way) and toss before serving.
Nutrition Facts : Calories 135.6 calories, Carbohydrate 9.8 g, Cholesterol 6.3 mg, Fat 5.9 g, Fiber 1.9 g, Protein 13.6 g, SaturatedFat 0.9 g, Sodium 840.5 mg, Sugar 4.4 g
More about "quick and easy tofu salad food"
10 SIMPLE TOFU RECIPES FOR BEGINNERS | FOOD & WINE
To make this superfast dish, you simmer kale and cherry tomatoes in a white wine sauce before adding crispy tofu. Get the Recipe: Tofu, Kale, and Cherry Tomatoes in White Wine Sauce.
From foodandwine.com
From foodandwine.com
TOFU RECIPES FOR BEGINNERS | ALLRECIPES
Lightly crumbled tofu is a great vegan-friendly alternative to scrambled eggs. All you need is a dash of turmeric (for color) and your favorites egg mix-ins. Pro tip: If you're missing that eggy flavor, kala namak (Indian …
From allrecipes.com
From allrecipes.com
QUICK AND EASY TOFU SALAD BITES - SIMPLY EVERY
1. Cut Mori-Nu Silken Tofu into squares (8 pieces total). Beat egg for one minute and add in salt/pepper. 2. Dip tofu in egg. Pan fry for five minutes, flipping as needed until golden brown. 3. Top with shredded veggies and serve!
From simplyevery.com
From simplyevery.com
EASIEST AND BEST TOFU SALAD EVER - DELISHABLY
From delishably.com
Author Ellen GregoryPublished 2021-02-19Estimated Reading Time 2 mins
TOFU RECIPES | BBC GOOD FOOD
Tofu recipes; Tofu recipes. 46 Recipes. Magazine subscription – your first 5 issues for only £5! ... simple tofu stir-fry. It's perfect when you need a quick and easy family meal. Tofu escalopes with black olive salsa verde. A star rating of 4.9 out of 5. 8 ratings. ... Soba noodle & edamame salad with grilled tofu. A star rating of 4.4 out ...
From bbcgoodfood.com
From bbcgoodfood.com
TOFU EGGLESS SALAD RECIPE - SIMPLE AWESOME COOKING
Instructions. Press the tofu to remove excess water and crumble it into a large mixing bowl. Add the turmeric, paprika, parsley, celery, garlic and onion to the tofu and mix well. Salt and pepper to taste. Mix in the mustard, mayo and the teaspoon of vinegar. Check the seasoning again, this is really all there is to it.
From simpleawesomecooking.com
From simpleawesomecooking.com
HOW TO COOK PERFECT TOFU IN 15 MINUTES - OLIVES FOR DINNER
Place a large circular non-stick, flat bottomed pan over medium-high heat. Drizzle 1-2 tablespoons of canola, olive or vegetable oil onto the pan, then fan the tofu around the edges of the pan in a single layer (like the petals on a daisy), leaving the center area open: Place a lid over the top: *CAUTION! It will pop and sputter due to the high ...
From olivesfordinner.com
From olivesfordinner.com
12 HEALTHY DINNER IDEAS YOU MUST TRY RIGHT AWAY
Preheat your oven to a temperature of 350 degrees. Next, put the ricotta, grated parmesan, and egg in a bowl and stir thoroughly. Season the mixture with salt and pepper to taste. Then lay a thin ...
From theislandnow.com
From theislandnow.com
TOFU AVOCADO SALAD: 10 MIN RECIPE! - THE WOKS OF LIFE
Arrange alternating slices of silken tofu and avocado on a serving platter. In a small bowl, combine the minced garlic and ginger, soy sauce, sesame oil, sugar, vinegar, white pepper, water, and salt to taste. Mix well to combine, and drizzle over the tofu and avocado. Garnish with chopped scallions and serve.
From thewoksoflife.com
From thewoksoflife.com
QUICK AND EASY TOFU SALAD THE BEST RECIPES
If you're after a Recipes or menu for Quick and Easy Tofu Salad, you've determined it, listed below are available thousands of delicious food selection meals, ... Easy Vegetable Salad for lunch | Quick & Easy Salad Recipes By Shilpi. Video Duration:02:05 Total Views: 167000+ ↓ Download Watch.
From accaglobals.blogspot.com
From accaglobals.blogspot.com
EASY TOFU SALAD AND MORE TOFU RECIPES • HIP FOODIE MOM
Instructions. For the dressing: whisk together all of the ingredients. Taste and adjust any ingredients as needed. Set aside. For the salad: place the romaine and cucumbers in a serving bowl or plate. Top with pan fried tofu. Serve with the dressing and enjoy! Spicy Tofu Roll.
From hipfoodiemom.com
From hipfoodiemom.com
SUPER EASY TOFU STIR-FRY USING A KALE SALAD KIT!
Quick and Easy Tofu Superfood Stir-fry. Kathy Hester. Using a superfood bagged salad cuts down on the time it takes to make this Asian-inspired tofu stir-fry. As written this makes 2 servings, but use 2 bags of Sweet Kale salad mix and double the sauce to stretch it to 4 servings. 5 from 3 votes.
From healthyslowcooking.com
From healthyslowcooking.com
TOFU SALAD - SIMPLE VEGAN BLOG
How to make tofu salad. Press the tofu (optional).; Mix all the tofu marinade ingredients in a mixing bowl until well combined.; Add the tofu cubes and let them marinate covered in the fridge for at least 15 minutes.; Drain the tofu but don’t discard the marinade.; Heat the oil in a skillet and sautée the tofu over medium-high heat until golden brown.; Pour the …
From simpleveganblog.com
From simpleveganblog.com
TOFU SALAD - FOOD WITH FEELING
I like larger cubes when serving in a salad but really anything works well. Make the marinade for the tofu by whisking together the lemon juice, olive oil, balsamic, water, maple syrup, garlic, and salt in a shallow dish. Put the tofu in and shake gently to coat the tofu in the marinade. Let sit for 15-30 minutes.
From foodwithfeeling.com
From foodwithfeeling.com
10 BEST TOFU VEGAN SALAD RECIPES | YUMMLY
Tofu and Sesame Noodle Salad Love and Olive Oil. toasted sesame seeds, reduced sodium tamari, chopped garlic, carrots and 9 more. Brown Rice & Tofu Salad Bowl Happy Hearted Kitchen, Whole Foods. Whole Grains. Whole Hearted. tamari sauce, tahini, olive oil, apple cider vinegar, sesame seeds and 9 more.
From yummly.com
From yummly.com
MARINATED TOFU SALAD RECIPE - GRUMPY'S HONEYBUNCH
Instructions. Mix together olive oil thru salt. Pour over top of cubed tofu and let sit in refrigerator up to 30 minutes or longer. To assemble salad, use your choice of veggies and layer on a plate or in a bowl. Top with about ⅓ cup tofu mixture.
From grumpyshoneybunch.com
From grumpyshoneybunch.com
MARINATED TOFU - SIMPLE VEGAN BLOG
Mix all the tofu marinade ingredients in a mixing bowl until well combined (photo 1).Add the tofu cubes and let them marinate (photo 2), covered in the fridge for at least 15 minutes.; Drain the tofu but don’t discard the liquid (photo 3).Set aside. Heat the oil in a skillet (photo 4), and sautée the tofu over medium-high heat until golden brown (photo 5).
From simpleveganblog.com
From simpleveganblog.com
TOFU STIR FRY | SIMPLE, FAST, AND HEALTHY RECIPE
Wrap the tofu block in more paper towels, then place a second plate on top. Add several heavy items on top to weight the tofu down (canned food is perfect). Let sit 5 to 10 minutes while you prep the rest of the recipe. Add the soy sauce in increments as you cook to build flavor.
From wellplated.com
From wellplated.com
52 BEST TOFU RECIPES - FOOD.COM
Barbecued Tofu with Onions & Peppers. Instead of traditional tofu pairings—like soy and hoisin—this recipe gets flavor from onions, peppers, and a BBQ combo that mixes mustard, ketchup, chili powder and even a bit of peanut butter. Advertisement. recipe.
From food.com
From food.com
18 TOFU RECIPES THAT ARE ACTUALLY DELICIOUS - TASTE OF HOME
Tofu Chow Mein. This easy recipe is great for “tofu beginners.”. For best results, cut the tofu block in half and wrap well in a terrycloth kitchen towel. Let it sit in the fridge for at least an hour so the towel absorbs excess water. Serve …
From tasteofhome.com
From tasteofhome.com
EASY TOFU SALAD (CREAMY DRESSING) - PLANT BASED SCHOOL
Tofu salad is a quick, healthy, and delicious meal made of three main components. 1) Fresh, colorful and crunchy veggies. 2) Crispy, yet deliciously soft pan-fried tofu. 3) A creamy and indulgenttahini dressing(that you can easily swap for a light and zestylemon vinaigrette if you are looking for something more refreshing).
From theplantbasedschool.com
From theplantbasedschool.com
QUICK & EASY CRISPY TOFU | MINIMALIST BAKER RECIPES
Hello, quick and crispy tofu! Step 1: Preheat oven to 375 F (190 C) and wrap your extra firm tofu (this is important – anything less than extra firm won’t crisp up as fast or as well) in a kitchen towel and set something heavy on top like a cast iron skillet. Step 2: Cube tofu and add to a mixing bowl. Season with salt and, depending on ...
From minimalistbaker.com
From minimalistbaker.com
EASY COLD TOFU SALAD WITH TOMATO AND AVOCADO - ASSORTED EATS
Optionally blanch the tofu in boiling water for a few minutes. Then, place the cut tofu, avocado, and tomato onto a large plate. Mix the sauce ingredients together and drizzle your desired amount over the tofu, avocado, and tomato. Finally, garnish with chopped scallion, sesame seeds, and furikake.
From assortedeats.com
From assortedeats.com
TOFU SALAD – A COUPLE COOKS
Instructions. Make the Baked Tofu (takes approximately 40 minutes: open this recipe in a separate browser tab. If desired, make in advance and refrigerate until serving; warm in the oven to make it crispy again.). Meanwhile, make the dressing: Carrot Ginger Dressing, Sesame Ginger Dressing or Tahini Dressing.
From acouplecooks.com
From acouplecooks.com
CURRIED TOFU SALAD: QUICK & EASY VEGAN LUNCH - CADRY'S KITCHEN
Put tofu, celery, carrot, yellow onion, raisins, and pistachios in a medium sized bowl. Top with vegan mayo, sweet curry powder, non-dairy milk, maple or agave syrup, and cayenne. Stir to combine, being careful not to break up the tofu too much. Add salt and pepper to taste. The tofu salad can be eaten right away.
From cadryskitchen.com
From cadryskitchen.com
MARINATED TOFU SALAD - LOVING IT VEGAN
Mix up a marinade sauce of soy sauce, garlic powder, onion powder, ground ginger, maple syrup, rice vinegar, sesame oil and hoisin sauce. When the tofu is pressed, cut it into cubes and place it into a glass dish. Pour over the marinade sauce and turn over the blocks of tofu so they have marinade sauce on both sides.
From lovingitvegan.com
From lovingitvegan.com
QUICK TOFU SALAD (VIRAL ASIAN TOFU RECIPE) - MOCHI MOMMY
Instructions In a casserole or 8×8" dish, place tofu. Layer lettuce, tomato, and flaked salmon on top. Pour sesame oil and soy sauce over the ingredients. Sprinkle green onion and sesame seeds on top to taste.
From mochimommy.com
From mochimommy.com
EASY TOFU SALAD SANDWICH - PLANT BASED RELATIONSHIP
Directions. Strain and pat dry your tofu block. In a large mixing bowl, use your hands to break up your tofu into small pieces. This part is messy so have fun with it! Add your mustard, vegan mayo, hot sauce, turmeric and black salt to …
From plantbasedrelationship.ca
From plantbasedrelationship.ca
EASY TOFU RECIPES | OLIVEMAGAZINE
Heat 1cm of oil in a frying pan until hot, then fry the tofu on all sides until browned and crisp, around 30 seconds – 1 minute each side. Drain on kitchen paper, season and serve. To make crispy tofu, cook for 2 to 3 minutes on each side until really caramelised.
From olivemagazine.com
From olivemagazine.com
QUICK TOFU LUNCH RECIPES RECIPES ALL YOU NEED IS FOOD
2 Tbsp. vegetable oil: 1 (2-inch-long) piece fresh ginger: 2 scallions (white, green, or both white and green parts), cut into 2-inch-long pieces
From stevehacks.com
From stevehacks.com
15 SIMPLE TOFU RECIPES TO MAKE THIS WEEK! TRY THESE EASY
Have the takeout without the guilt! Check out this recipe. Kimchi "Fried" Rice. This easy Vegan Kimchi Fried Rice featuring tofu comes together in about 15 minutes. The rice is not actually fried and the recipe uses no oil so it’s a healthy quick meal on busy nights. Check out this recipe. Teriyaki Tofu.
From vnutritionandwellness.com
From vnutritionandwellness.com
HEALTHY QUICK & EASY TOFU RECIPES | EATINGWELL
This composed salad is an artful arrangement of greens, hard-boiled egg, smoked tofu, beets and snap peas drizzled with a cool, creamy dill dressing. It's as …
From eatingwell.com
From eatingwell.com
TOFU PASTA SALAD - RUNNING TO THE KITCHEN®
Instructions Bring a large pot of salted water to a boil. While the water heats up, cut the pressed tofu into cubes. Place 2 tablespoons of the olive oil in a skillet over... Add the yellow wax beans to the boiling water and blanch for 2 minutes. Remove from the pot with a strainer then roughly... ...
From runningtothekitchen.com
From runningtothekitchen.com
TOFU SALAD RECIPES EASY RECIPES ALL YOU NEED IS FOOD
Stir tofu, green onions, sesame oil, soy sauce, and rice vinegar together with a spoon.
From stevehacks.com
From stevehacks.com
BEST EASY TOFU RECIPES - PLANT BASED SCHOOL
BEST TOFU RECIPES. Here are some basic and easy cooking methods for making tofu tasty: Chewy tofu with this air fryer tofu; Easy fried tofu (and perfect for salads) Grilled or pan-fried marinated tofu; Vegan egg salad If you are looking for a great, quick, and fulfilling vegan lunch or snack idea, you need to try this vegan egg salad. Made with tofu, vegan …
From theplantbasedschool.com
From theplantbasedschool.com
QUICKEST, COOLEST JAPANESE TOFU SALAD - ASIAN TEST KITCHEN
Cut and plate the tofu just prior to serving. Slice the green onions as thinly as possible. It will look nicer and match the delicacy of the tofu. Other optional garnishes include grated ginger, edamame, wakame seaweed, thin sliced cucumber, pickled ginger, shiso leaves, cherry tomatoes, corn kernels, and bacon.
From asiantestkitchen.com
From asiantestkitchen.com
EASY BAKED TOFU FOR SALADS - THAT SALAD LADY
At That Salad Lady, baking is our go-to cooking method, as it yields perfectly flavored cubes for ...
From thatsaladlady.com
From thatsaladlady.com
15 EASY TOFU RECIPES | ALLRECIPES
Tofu Creamed Spinach. Get sneaky with your tofu preparation by throwing together this tasty side dish. "A good alternative to higher-fat versions of creamed spinach, silken tofu is pureed with milk, cheese, and seasonings, then added to spinach sautéed with onions and garlic," explains recipe creator Libby.
From allrecipes.com
From allrecipes.com
VIETNAMESE SALAD WITH 10-MINUTE STICKY MARINATED TOFU - FOOD TO …
Toss together the salad ingredients with the dressing. Lay over the tofu and add a small palmful of peanuts. Serve with a lime wedge and perhaps an iced coffee or cold beer. Tip 1: you can make this ahead on the day by keeping dressing, salad and cooked tofu in separate containers until serving.
From kelliesfoodtoglow.com
From kelliesfoodtoglow.com
QUICK AND EASY TOFU SALAD FOR LUNCH - THE FLAMING VEGAN
Cut the tofu into rectangular blocks, and arrange them in an orderly fashion on top of the lettuce. Chop the scallions and sprinkle them over top of the tofu. Drizzle the soy sauce on top. Mix the oils together in a small sauce pan, and heat over medium-high heat until it starts to smoke, then pour it over top of the tofu.
From theflamingvegan.com
From theflamingvegan.com
50 BEST VEGAN TOFU RECIPES (EASY & DELICIOUS!)
Tofu is made from dried soybeans. First, the soybeans are made into soy milk. The beans are soaked, ground together with water and then cooked. This mixture is then strained to remove the pulp, also known as okara, from the soy milk. To make tofu, a coagulant is added to make the soy milk curdle and come together.
From veganonboard.com
From veganonboard.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love