Dieters Dream Meal Food
DIETERS DREAM MEAL
A fast easy breakfast, lunch or supper. I do this every day and it is so quick and fast for me, virtually fat free (choose fat free meat) and carb free. It has really helped me to shed the pounds.
Provided by pressurecooker
Categories One Dish Meal
Time 3m
Yield 3 CUPS, 1 serving(s)
Number Of Ingredients 7
Steps:
- Spray a 2 cup dish.
- Add eggs and stir.
- Add peppers, onions, vegetables, whatever is handy.
- Add meat.
- Put on lid.
- Microwave about 2 minutes.
- A perfect high omelet, very high, like a souffle and tasty.
- If your diet allows, goes well with toast or tortilla or eat plain as I do for a nice protein, low fat, no carb pick me up.
- This recipe is so versatile. You can add Chinese vegetables, Italian meatballs, Japanese vegetables, leftovers, etc.
Nutrition Facts : Calories 180.9, Fat 10.2, SaturatedFat 3.1, Cholesterol 423, Sodium 143.1, Carbohydrate 8.8, Fiber 1.9, Sugar 4.9, Protein 13.6
DIETERS DREAM MEAL
Steps:
- Spray a 2 cup plastic dish. Add eggs and stir. Add vegetables. Add meat. Add salt and pepper and give a few stirs.
- Cook in microwave about 2 minutes with lid on.
- Makes a high delicious omelet, fat free, carb free. If diet permits, goes well with toast or tortilla.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
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