Quick And Easy Sauteed String Beans Food

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QUICK AND EASY SAUTEED STRING BEANS



Quick and Easy Sauteed String Beans image

Provided by Felix (Simply Trini Cooking)

Categories     Vegetarian

Number Of Ingredients 7

1 - 1 1/2 lbs. string beans
1 cup sliced onion (.)
2 tbsp. water
1 tbsp. chopped parsley
1 tsp. salt
1/2 tsp. black pepper
3 tbsp. oil (coconut oil)

Steps:

  • Note: This meal will serve 3 persons.
  • As I have said, prepare your ingredients in advance.
  • Thinly slice the onions and chop the parsley. Set aside.
  • Heat oil in a deep pot.
  • Add the onion. Cook until translucent.
  • Add the chopped parsley. Stir.
  • Add the beans.
  • Stir to coat the bean with the oil.
  • Add the 2 tablespoon of water, salt and pepper to taste and cover to steam for 2 to 3 minutes.
  • Remove the pot from the fire and leave covered.

SAUTEED GARDEN FRESH GREEN BEANS



Sauteed Garden Fresh Green Beans image

This is a great way to cook fresh green beans. This recipe is very basic, but can easily be jazzed up with some onions, fresh garlic, mushrooms - let your imagination run wild! This recipe also is very good for fresh asparagus.

Provided by Cookin Ray

Categories     Side Dish     Vegetables     Green Beans

Time 10m

Yield 4

Number Of Ingredients 6

1 ½ tablespoons olive oil
¾ pound fresh green beans, trimmed
½ teaspoon onion salt
½ teaspoon garlic salt
½ teaspoon garlic powder
freshly ground pepper to taste

Steps:

  • Heat olive oil in a skillet over medium heat; cook and stir green beans, onion salt, garlic salt, garlic powder, and black pepper together until desired tenderness is reached, 5 to 10 minutes.

Nutrition Facts : Calories 73.6 calories, Carbohydrate 6.6 g, Fat 5.2 g, Fiber 3 g, Protein 1.7 g, SaturatedFat 0.7 g, Sodium 458.5 mg, Sugar 1.3 g

SAUTEED STRING BEANS



Sauteed String Beans image

Tired of regular or canned string beans? Here's an easy way to flavor up those veggies! Even my string bean hating roommate loves these!

Provided by LISFALLS

Categories     Side Dish

Time 30m

Yield 4

Number Of Ingredients 7

2 tablespoons olive oil
1 pound fresh green beans, trimmed and snapped
garlic salt to taste
garlic powder to taste
ground black pepper to taste
dried minced onion
1 (16 ounce) jar marinated cocktail onions, with liquid

Steps:

  • Heat oil in a wok over high heat. Reduce heat to medium, and place beans in the wok. Cover, and cook 10 minutes, stirring occasionally. Season with garlic salt, garlic powder, pepper, and minced onion. When beans are almost tender, mix in cocktail onions with liquid. Continue cooking 5 minutes, until heated through.

Nutrition Facts : Calories 119 calories, Carbohydrate 13.3 g, Fat 7 g, Fiber 5.3 g, Protein 3.1 g, SaturatedFat 1 g, Sodium 510.6 mg, Sugar 4.3 g

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