Quick And Easy Chili Diabetic Friendly Food

QUICK CHILI I

Quick Chili I image

Easy chili with beans can be made as mild or spicy as desired. It's even better the next day.

Provided by Pam Smith

Categories Soups, Stews and Chili Recipes Chili Recipes Beef Chili Recipes

Yield 8

Number Of Ingredients 15

Ingredients

2 pounds ground beef
1 onion, finely diced
3 cloves garlic, minced
1 (14.5 ounce) can diced tomatoes
2 (14.5 ounce) cans diced tomatoes with green chile peppers
1 (8 ounce) can tomato sauce
1 cup water
1 (15 ounce) can kidney beans
1 (15 ounce) can pinto beans
2 tablespoons chili powder
1 tablespoon ground cumin
2 tablespoons white sugar
1 tablespoon salt
1 teaspoon ground black pepper
1 tablespoon hot pepper sauce

Steps:

In a large stock pot lightly brown ground beef, and drain if needed.
Add onion and garlic and cook until onion is translucent.
Add tomatoes, diced tomatoes with chile peppers, tomato sauce, water, kidney beans, pinto beans, chili powder, cumin, sugar, salt, pepper and hot sauce. Simmer for 30 minutes and then serve.

Nutrition Facts : Calories 489.3 calories, Carbohydrate 26.9 g, Cholesterol 96.5 mg, Fat 31.3 g, Fiber 7.8 g, Protein 25.6 g, SaturatedFat 12.4 g, Sodium 1909.4 mg, Sugar 6.3 g

EASY BEEF CHILI

Easy Beef Chili image

This diabetes-friendly dish is filled with lean beef-which provides 10 essential nutrients, including protein and iron-and beans, which provide fiber and more protein. It's a warming, nutritious meal you can feel good about serving to your entire family. Complete your plate: Top the chili with a dollop of Greek yogurt and Almost Smooth Salsa. Add a veggie-rich side dish, like this Kale Apple Slaw. Find this recipe and more in The Create-Your-Plate Diabetes Cookbook, by Toby Amidor, MS, RD, CDN, FAND

Provided by Toby Amidor, MS, RD, CDN, FAND

Yield 8 Servings

Number Of Ingredients 17

Ingredients

olive oil 2 tbsp 2 tbsp
onion (chopped) 1 med 1 med
garlic (minced) 2 clove 2 clove
jalapeño pepper (seeds removed, minced) 1 1
lean ground beef 1 lbs 454 g
low-sodium kidney beans (rinsed and drained) 1 (15.5-oz) can 1 (15.5-oz) can
low-sodium cannellini or great northern beans (rinsed and drained) 1 (15-oz) can 1 (15-oz) can
low-sodium black beans (rinsed and drained) 1 (15.5-oz) can 1 (15.5-oz) can
no-added-salt fire-roasted diced tomatoes 1 (14.5-oz) can 1 (14.5-oz) can
low-sodium tomato paste 1 (6-oz) can 1 (6-oz) can
low-sodium beef broth 1 cup 1 cup
chili powder 2 tbsp 2 tbsp
ground oregano 2 tsp 2 tsp
ground cumin 1 tsp 1 tsp
stevia brown sugar blend (such as Truvia) 1/2 tsp 1/2 tsp
salt 1/4 tsp 1/4 tsp
cayenne pepper 1/4 tsp 1/4 tsp

Steps:

Heat the olive or canola oil in a medium pot over medium heat. When the oil is shimmering, add the onion, garlic, and jalapeño and cook until the onion is translucent and the garlic is fragrant, 3 minutes. (function() { var a="",b=[ "adid=ada-foodhub-3-962278604", "site=ehs.con.ada.foodhub", "size=300x250", "zone=", "mcat1=di13", "mcon1=f49s", ]; for (var c=0;c

Nutrition Facts : Nutrition Facts 8 Servings Serving Size 1 cup Amount per serving Calories 290 Total Fat 8g Saturated Fat 2.3g Trans Fat 0.2g Cholesterol 35mg Sodium 180mg Total Carbohydrate 34g Dietary Fiber 9g Total Sugars 7g Added Sugars 0g Protein 22g Potassium 1120mg Phosphorus 300mg Choices/Exchanges 1 1/2 Starch, 2 Nonstarchy vegetable, 2 Lean protein, 1 Fat