Quick And Easy Chicken Food

QUICK AND EASY CHICKEN

Quick and Easy Chicken image

A tangy, quick, and easy chicken dish - prepared on the stove top in under 1/2 an hour! Quick and delicious! Serve over rice.

Provided by Anny

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Skillet

Yield 4

Number Of Ingredients 8

Ingredients

2 tablespoons olive oil
1 onion, chopped
4 skinless, boneless chicken breast halves
3 tablespoons ketchup
2 tablespoons soy sauce
3 tablespoons white sugar
2 tablespoons lemon juice
1 teaspoon ground black pepper

Steps:

Saute onion in oil until translucent.
Add chicken, and brown lightly.
Combine ketchup, soy sauce, sugar, lemon juice, and pepper; mix well. Pour over chicken, and bring to a boil. Cover, reduce heat, and simmer for 25 to 35 minutes.

Nutrition Facts : Calories 255.1 calories, Carbohydrate 16.4 g, Cholesterol 68.4 mg, Fat 8.3 g, Fiber 0.7 g, Protein 28.3 g, SaturatedFat 1.3 g, Sodium 654.5 mg, Sugar 13.4 g

QUICK AND EASY CHICKEN ENCHILADAS

Quick and Easy Chicken Enchiladas image

My friend Charlotte (thanks C!!) gave this to me...it is SO easy and just delicious! She likes corn tortillas, I like flour, and it tastes great with both...whatever your preference!

Provided by Troop Angel

Categories One Dish Meal

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 4

Ingredients

3 -4 chicken breasts
15 white corn tortillas (fajita size) or 15 flour tortillas (fajita size)
3 (10 ounce) cans green enchilada sauce (I use Old El Paso)
3 -4 cups grated monterey jack pepper cheese (or for less spice, use 1 cup pepper jack and 2 cups of cheddar, or a fiesta blend mexican cheese mix)

Steps:

Boil chicken until it falls apart, then shred.
Mix 1/2 can of sauce and a little cheese with chicken.
Put other 1/2 can on bottom of 11x9 baking dish.
Microwave tortillas until soft.
Roll chicken mixture into tortillas.
Put in pan semi-tightly.
Cover with remaining 2 cans sauce.
Cover top with remaining cheese and bake at 350 until cheese is fully melted (usually about 20-25 min).
Brown top slightly or to preference.

Nutrition Facts : Calories 474.4, Fat 25.2, SaturatedFat 12.9, Cholesterol 96.7, Sodium 1255.8, Carbohydrate 30.4, Fiber 3, Sugar 9.6, Protein 31.6

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