Quick Alfredo Pasta With Vegetables Food
QUICK ALFREDO PASTA WITH VEGETABLES
This is one of those simple quick recipes that allows you to put food on the table in a 1/2 hour or less. The measurements used here need not be exact, it is depending on how thick you want the sauce, you can increase the flour or the milk depending on whether you want it thicker or thinner. I sometimes use this to use up left over broccoli, asparagus or mushrooms that are in the refrigerator. Depending on the vegetables, you can also substitute the Parmesan for sharp or medium cheddar. For an extra zing, add 2 or 3 tablespoons of dry full bodied white wine to the sauce.
Provided by Kim A. Heaphy
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut vegetables into bite size pieces and steam if not already cooked (or saute sliced mushrooms in butter with a pinch of salt).
- Place large pot of salted water on to boil. When it boils, cook your favourite pasta according to directions. Drain.
- Meanwhile, while waiting for the water to boil, melt butter in a small pot on medium low heat. Add flour and stir. Keep stiring until the flour starts to brown a little, about 3 or 4 minutes. Add milk, two or three tablespoons at a time and mix quickly. As it thickens and becomes smooth, add a little more. Keep doing this until all milk is used. Add more than 1 cup if needed. Add parmesan, garlic powder and onion salt, stirring frequently as the parmesan melts.
- By this time your pasta should be cooked and just drained. Toss pasta onto a plate or into a bowl, top with warm vegetables and drizzle with cheese sauce.
- Garnish with a little chopped parsley if desired.
Nutrition Facts : Calories 398, Fat 14.2, SaturatedFat 8.5, Cholesterol 38.8, Sodium 221.8, Carbohydrate 53, Fiber 2.1, Sugar 1.2, Protein 13.9
FETTUCCINE ALFREDO WITH VEGGIES
Steps:
- Bring a large pot of salted water to a boil for pasta. Cook the pasta until al dente according to the package directions, then reserve 2 cups of the pasta water and drain.
- Meanwhile, heat 2 tablespoons of the oil in a large skillet over medium-high heat. When the oil is hot, scatter in the mushrooms. Cook, without stirring, until browned on the underside, 1 to 2 minutes. Stir and continue to cook until well browned, about 2 minutes more. Add the Brussels sprouts and scallions. Season with salt and the red pepper flakes. Cook and toss until the leaves are wilted but still bright green, about 3 minutes.
- Add another 1 tablespoon oil to the skillet. Make a space in the middle and add the tomato paste and sliced garlic. Cook and stir until sizzling, about 1 minute. Add 1 cup of the pasta water and bring to a rapid simmer. Cook until the vegetables are tender and the sauce has thickened, about 3 minutes. Add the oat milk and remaining 1 tablespoon oil, bring to a simmer and stir to combine. Toss to coat the pasta with the sauce, adding the remaining pasta water, as needed, if it seems dry. (You may not need all of the pasta water.) Serve with torn basil.
QUICK PENNE ALFREDO WITH SHRIMP AND VEGGIES
I went to "Chilli's" restaurant and had this yummy pasta dish, so I tried to copy it at home and this is what I came up with. It's quick and easy.
Provided by Robin Hollister
Categories One Dish Meal
Time 30m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In a large skillet over med-high heat, heat olive oil for 1 minute then add shrimp and chicken and shrimp seasoning. Continue cooking for about 3 minutes until the shrimp are pink.
- Cook penne pasta as per package directions; add frozen vegetables to the same pot 5 minutes before pasta is done.
- In a large bowl, mix the strained pasta and veggies, with the shrimp and Alfredo sauce.
- Sprinkle cayenne pepper on top.
Nutrition Facts : Calories 392.4, Fat 7.4, SaturatedFat 1.1, Cholesterol 115.2, Sodium 114.6, Carbohydrate 61.1, Fiber 8.4, Protein 21.1
More about "quick alfredo pasta with vegetables food"
VEGETABLE ALFREDO - SLENDER KITCHEN
From slenderkitchen.com
5/5 (1)カテゴリ Dinner著者 Megan Eatonカロリー 366 (1 人分)
- Add the asparagus, sundried tomatoes, mushrooms, cauliflower, and garlic. Cook for 6-8 minutes until tender.
- Meanwhile in a small pan, melt the butter. Whisk in the flour and cook for 1 minute until lightly browned. Whisk in the milk and cook until thick and bubbling.
VEGETABLE ALFREDO PASTA BAKE - BUDGET BYTES
From budgetbytes.com
4.4/5 (23)合計時間 1 時間 15 分対象人数 8カロリー 490 (1 人分)
- Begin by making the vegetable mix. Dice the onion and mince the garlic. Sauté both in a large skillet with the olive oil over medium heat until soft. Add the frozen broccoli and cauliflower pieces and and the frozen spinach to the skillet. Continue to sauté until the frozen vegetables are warmed through.
- While the onions, garlic, frozen broccoli, and frozen spinach are cooking, peel and shred the carrots using a large hole cheese grater or box grater. Dice the zucchini into small pieces. Add the carrots and zucchini to the skillet and sauté for one to two minutes more. Season the skillet lightly with salt and pepper. Set the sautéed vegetables aside.
- Bring a large pot of water to a boil for the pasta. Cook the pasta according to the package directions (boil for 7-10 minutes, or until al dente). Drain the pasta in a colander.
- While the pasta is cooking, prepare the sauce. Add the butter and flour to a medium sauce pot. Melt the butter over medium heat and use a whisk to incorporate the flour as the butter melts. Allow the flour and butter mixture to begin to bubble. Continue to whisk and cook the mixture for two minutes. If it begins to brown, move on to the next step immediately.
THAT'S SMART! VEGGIE ALFREDO PASTA | HY-VEE
From hy-vee.com
ALFREDO PASTA PRIMAVERA – LEMON TREE DWELLING
From lemontreedwelling.com
FETTUCCINE ALFREDO WITH VEGETABLES | JUST A PINCH
From justapinch.com
ROASTED VEGETABLE ALFREDO PASTA RECIPE | BAY VALLEY FOODS
From bayvalleyculinary.com
CHICKEN AND VEGETABLE PENNE ALFREDO RECIPE
From natashaskitchen.com
ROASTED VEGGIE ALFREDO - SIMPLE GREEN MOMS
From simplegreenmoms.com
EASY VEGETABLE FETTUCCINE ALFREDO WITH ZUCCHINI AND SQUASH
From crunchtimekitchen.com
PASTA ALFREDO RECIPE WITH VEGETABLES - PREMEDITATED …
From premeditatedleftovers.com
CHEESY VEGETABLE PASTA ALFREDO - EATINGWELL
From eatingwell.com
VEGETABLE ALFREDO | MY NOURISHED HOME
From mynourishedhome.com
ROASTED VEGETABLE FETTUCCINE ALFREDO RECIPE
From tablespoon.com
PASTA PRIMAVERA | THE MEDITERRANEAN DISH
From themediterraneandish.com
MARKET VEGETABLE ALFREDO PASTA RECIPE - HOME CHEF
From homechef.com
VEGETARIAN PASTA RECIPES - BBC FOOD
From bbc.co.uk
WHAT VEGETABLES GO WELL IN ALFREDO? - EAT LIKE NO ONE ELSE
From eatlikenoone.com
EASY PASTA ALFREDO - CRAVING HOME COOKED
From cravinghomecooked.com
7 RECIPES FOR ONE-POT DINNERS, INCLUDING LASAGNA, STIR-FRY AND STEW
From washingtonpost.com
10 BEST VEGETABLE ALFREDO PASTA RECIPES | YUMMLY
From yummly.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love