Tuna And Green Beans With Rice Food

TUNA, BROWN RICE, SUMAC AND GREEN BEAN SALAD

Steps:

• Whisk together the oil, vinegar, lemon juice and sumac to create a dressing. Reserve 1-2 tablespoons of dressing and pour the rest over the rice while it's warm. Toss, then season with salt and pepper. Stir tuna through the rice and transfer to a serving plate. In another bowl, mix beans with herbs and spring onions and reserved dressing. Scatter the bean mix over the rice, then the egg halves and pine nuts and serve.

GREEN BEAN AND TUNA SALAD WITH BASIL DRESSING

Steps:

• Combine shallot, vinegar, and 1 tsp. salt in a blender jar. Let sit 5-10 minutes to lightly pickle.
• Meanwhile, cook green beans in a large pot of boiling salted water until crisp-tender, about 4 minutes. Drain, then run under very cold water until cool to the touch.
• Add basil, oil, lemon juice, and pepper to shallot mixture and blend until mostly smooth. Pour dressing into a large bowl. Add green beans, lettuce, white beans, parsley, and capers and toss with your hands to coat. Add tuna and gently toss to combine. Transfer salad to a platter.

TUNA, GREEN BEAN & RICE CASSEROLE (GF)

Steps:

• Preheat oven to 400 degrees F. Spray a 2 quart casserole dish with nonstick cooking spray.
• Spread the rice in the casserole dish.
• Layer with tuna and green beans.
• In a separate bowl, combine soup, milk & cheese. Pour soup mixture into casserole dish.
• Bake, covered, at 400 degrees for 35 minutes, or until rice is cooked. Let cool about 15 minutes before serving.

TUNA NOODLE CASSEROLE WITH GREEN BEANS

Steps:

• Prepare pasta according to package directions, adding green beans during last 3 minutes of cooking.
• Drain; set aside.
• Preheat oven to 375 degrees.
• Spray 2-quart casserole dish with nonstick cooking spray.
• Coat bread crumbs with melted butter.
• Coat large, nonstick skillet with nonstick cooking spray.
• Heat over medium-high heat.
• Add celery, bell pepper and onion.
• Cook, stirring occasionally, for 2 to 3 minutes or until crisp-tender.
• Stir in pasta, evaporated milk, soup and tuna; mix well.
• Cook for 2 minutes.
• Pour into prepared casserole dish.
• Sprinkle with bread crumbs.
• Bake for 20 to 25 minutes or until bubbly and bread crumbs are golden.

TUNA AND GREEN BEANS WITH RICE

Steps:

• Chop the onion. Drain the tuna. Cut the cherry tomatoes in half.
• Heat oil in a large skillet. Add onion and cook until tender.
• Add broth, beans, rice, basil and pepper. Stir to mix well. Bring to a boil, reduce heat, cover, and simmer 3 minutes, until almost all liquid is absorbed and beans are tender-crisp.
• Add tuna and tomatoes to skillet. Stir gently to mix. Cover and cook 1 more minute until heated through.

TUNA FRIED RICE

Steps:

• Heat a generous glug of oil in a large frying pan or wok. Add tuna, rice and peas and stir fry for a few minutes until everything is hot.
• Remove from heat and stir in soy sauce. Taste and add extra soy as needed.
• Serve hot rice topped with green onions and seeds / nuts (if using).

TUNA, RICE AND BEAN SALAD

Steps:

• Combine ingredients.