LENTIL STEW WITH QUAIL
Another sublime stew that I tried out last week: a savory lentil stew with carrots and quail legs! A good example that stews can also be light!
Provided by June d'Arville
Categories Main Course
Time 1h20m
Number Of Ingredients 11
Steps:
- Peel the onion and garlic cloves. Add them to the bowl of the Cook Processor fitted with the MultiBlade. Close the lid and press Pulse for 5 seconds. Remove the MultiBlade and insert the StirAssist. Scrape down the sides of the bowl and add the diced carrot. Also add the olive oil, the (dried) rosemary sprigs and the bay leaves.
- Close the lid and insert the measuring cup. Select STEW P7 and then press Start to activate Step 1. After that scrape down the sides of the bowl and add the dried lentils and the chicken stock. Season with a generous pinch of pepper and salt.
- Close the lid and press Start to activate Step 2. Then add the quail.
- Close the lid and press Start to activate Step 3. In the end press cancel to exit the keep warm mode. Check the seasoning of the lentil stew and add extra pepper or salt to taste if necessary.
- Scoop the lentil stew onto deep plates and top with the cooked quail. Serve immediately.
Nutrition Facts : Calories 579 kcal, ServingSize 1 serving
LENTIL CASSEROLE
Easy and healthy casserole!
Provided by Shane
Categories Main Dish Recipes Casserole Recipes
Time 1h55m
Yield 8
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Spread lentils into a shallow 2-quart baking dish. Pour water over lentils. Add tomatoes, carrots, green bell pepper, mushrooms, onion, celery, parsley, and garlic to lentil mixture. Cover dish with aluminum foil.
- Bake in the preheated oven until lentils are tender, 1 1/2 to 2 hours. Remove aluminum foil and sprinkle Cheddar cheese over casserole; bake until cheese is melted, about 5 minutes more.
Nutrition Facts : Calories 277.4 calories, Carbohydrate 46.4 g, Cholesterol 3 mg, Fat 2 g, Fiber 20.4 g, Protein 20.5 g, SaturatedFat 0.8 g, Sodium 245 mg, Sugar 3.5 g
QUAIL AND LENTIL CASSEROLE
Provided by Marian Burros
Categories dinner, casseroles, one pot, main course
Time 1h30m
Yield 6 servings
Number Of Ingredients 14
Steps:
- Pour boiling water over the lentils in a bowl, and set aside for 30 minutes. Drain well.
- Season the quail with salt and pepper and dredge lightly with flour.
- Heat the butter and oil in a large saute pan, and brown the quail all over. Set the birds aside.
- Add the bacon, and cook until it is crisp. Drain, and pat dry.
- Add the onion, garlic and thyme, and cook gently until the onion has softened.
- Add the tomatoes, drained lentils, stock and wine, and season with salt and pepper. Cover, and simmer for 5 minutes. Uncover, and simmer for an additional 20 minutes, until the lentils are tender.
- Add the quail, and simmer, in covered pan, for 10 to 15 minutes longer or until the quail are cooked and the lentil mixture has thickened.
- Serve directly from the pan, and sprinkle with additional herbs for garnish, if desired.
Nutrition Facts : @context http, Calories 738, UnsaturatedFat 22 grams, Carbohydrate 54 grams, Fat 36 grams, Fiber 6 grams, Protein 50 grams, SaturatedFat 10 grams, Sodium 2119 milligrams, Sugar 14 grams, TransFat 0 grams
QUAIL CASSEROLE
I have a really cool cookbook called "The Washington Cookbook" which is a compilation of recipes from Washington state compiled in 1982. This is a wild game recipe I have never tried posted in response to a request from the wild game forum. The original recipe calls for simply "flour & salt" with no measurement so the 1 cup flour is a guess. If you make this please let me know so that I can change it to the appropriate amount. Prep time is approximate.
Provided by ladypit
Categories Quail
Time 1h30m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees.
- Mix the flour and salt (more salt to taste).
- Split the birds down the back and dust them lightly with the flour and salt mix.
- Melt the butter in a skillet and place the birds skin side down. Turn over and sautee until they are brown on both sides.
- Place the birds in a large casserole with a lid. Chop the mushrooms and add them, along with the parsley, to the top of the birds.
- Pour in enough wine to cover the birds half-way. Cover.
- Bake for 1 hour.
- To serve, spoon the wine gravy over the top.
Nutrition Facts : Calories 777.9, Fat 42.1, SaturatedFat 17.1, Cholesterol 206.3, Sodium 272.5, Carbohydrate 28.8, Fiber 1.4, Sugar 2.2, Protein 48
LENTIL CASSEROLE
Make and share this Lentil Casserole recipe from Food.com.
Provided by bmcnichol
Categories One Dish Meal
Time 2h5m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Mix all ingredients except cheese in casserole dish.
- Cover and bake at 300 for 1hr. 45 minutes to 2 hours.
- My children will not eat this without cheese, so I top half with cheddar cheese and put back in the oven for five minutes to melt cheese.
Nutrition Facts : Calories 108.1, Fat 0.9, SaturatedFat 0.2, Sodium 374.2, Carbohydrate 18.6, Fiber 2.2, Sugar 0.8, Protein 5.8
CURRIED LENTIL AND BARLEY CASSEROLE
Betty Crocker's Heart Healthy Cookbook shares a recipe! Dinner ready in an hour! Enjoy this flavorful lentil and barley casserole made with veggies - a delightful meal.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 55m
Yield 4
Number Of Ingredients 7
Steps:
- Heat lentils, broth, curry powder and garlic to boiling in 3-quart saucepan; reduce heat. Cover and simmer 30 minutes, stirring occasionally.
- Stir in barley and frozen vegetables. Heat to boiling; reduce heat. Cover and simmer 10 to 15 minutes, stirring occasionally, until lentils and barley are tender and liquid is absorbed. Sprinkle with cheese.
Nutrition Facts : Calories 340, Carbohydrate 56 g, Cholesterol 25 mg, Fiber 12 g, Protein 14 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 880 mg, Sugar 8 g, TransFat 0 g
CARROT LENTIL CASSEROLE
"My husband loves this hearty meatless casserole, especially on a chilly winter evening," says Stacey Krawczyk of Champaign, Illinois. "It's wonderful served with crusty bread and a green salad."
Provided by Taste of Home
Categories Side Dishes
Time 1h10m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a 3-qt. baking dish coated with cooking spray, combine the onion, carrots, lentils, rice, cheese, green pepper and seasonings. Stir in broth and tomatoes. Cover and bake at 350° for 1-1/4 to 1-3/4 hours or until the liquid is absorbed and lentils and rice are tender.
Nutrition Facts : Calories 239 calories, Fat 4g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 557mg sodium, Carbohydrate 41g carbohydrate (0 sugars, Fiber 8g fiber), Protein 14g protein. Diabetic Exchanges
VEGETARIAN LENTIL CASSEROLE
This lentil casserole is so quick and easy. Put everything in one pan and bake. And it's so tasty! I've modified it slightly from my friend's recipe.
Provided by Rachel Meytin
Categories 100+ Everyday Cooking Recipes Special Collection Recipes New
Time 1h50m
Yield 8
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch dish with cooking spray.
- Rinse and drain rice. Transfer to the prepared baking dish.
- Add vegetable stock, lentils, Cheddar, onion, corn, carrots, water, oregano, thyme, garlic powder, and salt to the rice. Stir it up until well mixed. Cover with a lid or aluminum foil.
- Bake in the preheated oven until the rice and lentils are tender, about 1 1/2 hours.
Nutrition Facts : Calories 370 calories, Carbohydrate 57.7 g, Cholesterol 22.2 mg, Fat 9 g, Fiber 7.9 g, Protein 16.6 g, SaturatedFat 4.7 g, Sodium 375.8 mg, Sugar 3.7 g
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