Pureed Asparagus Soup Food

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ASPARAGUS SOUP



Asparagus Soup image

This delicious asparagus soup recipe is courtesy of Scott Conant's "Bold Italian," and makes for a delicious spring-time bowl.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 7

1/4 cup extra-virgin olive oil
1 large shallot, thinly sliced lengthwise
Pinch of crushed red pepper flakes
Coarse salt
1 pound asparagus, trimmed, chopped, tips reserved
4 cups homemade chicken stock or store-bought low-sodium canned chicken broth
1 cup loosely packed spinach leaves

Steps:

  • In a medium saucepan, heat 2 tablespoons oil over medium-high heat. Add shallot, red pepper flakes, and a pinch of salt. Cook, stirring occasionally, until shallots are tender and just beginning to brown, about 5 minutes.
  • Add chopped asparagus, and cook for 1 minute. Stir in broth and 1 cup water; bring to a boil. Reduce heat to a simmer; continue cooking until asparagus is tender, about 15 minutes.
  • Meanwhile, prepare and ice-water bath. Fill a medium saucepot with water and bring to a boil. Add salt, return to a boil, and add asparagus tips. Cook until just tender. Transfer asparagus tips to ice-water bath; let cool about 1 minute. Drain and set aside.
  • Remove from heat; add spinach. Using an immersion blender, puree soup while drizzling in remaining 2 tablespoons oil. Return to heat and cook until heated through; season with salt. Divide soup evenly between 4 bowls, garnish with asparagus tips, and serve immediately.

CREAM OF FRESH ASPARAGUS SOUP II



Cream of Fresh Asparagus Soup II image

There's nothing like fresh asparagus when it's in season - take advantage!

Provided by MARBALET

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 40m

Yield 4

Number Of Ingredients 10

1 pound fresh asparagus, trimmed and cut into 1 inch pieces
½ cup chopped onion
1 (14.5 ounce) can chicken broth
2 tablespoons butter
2 tablespoons all-purpose flour
1 teaspoon salt
1 pinch ground black pepper
1 cup milk
½ cup sour cream
1 teaspoon fresh lemon juice

Steps:

  • In a large saucepan, combine asparagus, chopped onion, and 1/2 cup chicken broth. Cover, and bring to a boil over high heat. Reduce heat, and simmer uncovered until asparagus is tender, about 12 minutes. Process the mixture in a blender to puree the vegetables. Set aside.
  • In the same saucepan, melt the butter over medium-low heat. Stir in the flour, salt, and pepper. Cook, stirring constantly for 2 minutes. Whisk in the remaining chicken broth, and increase the heat to medium. Cook, stirring constantly until the mixture boils. Stir in the asparagus puree and the milk.
  • Put the sour cream in a small bowl, and stir in a ladleful of the hot soup. Add the sour cream mixture and the lemon juice to the soup. Stir while heating the soup to serving temperature, but don't allow it to boil. Serve immediately.

Nutrition Facts : Calories 195.6 calories, Carbohydrate 14.1 g, Cholesterol 35.1 mg, Fat 13.4 g, Fiber 2.8 g, Protein 6.6 g, SaturatedFat 8.2 g, Sodium 1100.8 mg, Sugar 6.3 g

PURéED ASPARAGUS



Puréed Asparagus image

Provided by Mark Bittman

Time 30m

Number Of Ingredients 5

1 1/2 pounds trimmed and chopped asparagus
2 tablespoons butter to soften
5 cups stock or water
1 large peeled and cubed potato
Lemon juice and olive oil

Steps:

  • 1 1/2 pounds trimmed and chopped asparagus and add 1 large peeled and cubed potato in 2 tablespoons butter to soften, about 5 minutes
  • Add 5 cups stock or water; boil, cover, lower the heat and simmer until asparagus is tender, about 15 minutes
  • Cool slightly, purée, strain and refrigerate
  • Garnish: Lemon juice and olive oil.

Nutrition Facts : @context http, Calories 198, UnsaturatedFat 7 grams, Carbohydrate 18 grams, Fat 11 grams, Fiber 3 grams, Protein 8 grams, SaturatedFat 4 grams, Sodium 291 milligrams, Sugar 6 grams, TransFat 0 grams

PURéE OF ASPARAGUS SOUP



Purée of Asparagus Soup image

By now, those of you who follow my work have seen a number of simple pureed soups that begin with onions, potatoes and leeks. Here's another one. The beautiful pale green soup is all the more fragrant because I use the asparagus trimmings for the broth.

Provided by Martha Rose Shulman

Categories     dinner, weekday, soups and stews, appetizer

Time 1h30m

Yield Serves six

Number Of Ingredients 19

1 medium onion, chopped
4 garlic cloves, halved
Green of 1 large leek (optional)
Salt to taste
1/4 teaspoon freshly ground pepper
Trimmed stems from 1 pound asparagus, cut in 1-inch lengths
2 quarts water
1 tablespoon extra virgin olive oil
1 leek, white and light green parts only, sliced and cleaned optional
1 medium onion, chopped
2 garlic cloves, peeled and halved
2 medium-size russet potatoes, peeled and diced
Salt, preferably kosher salt, to taste
1 1/2 quarts asparagus broth (above)
A bouquet garni made with a bay leaf and a few sprigs each parsley and thyme
1 pound asparagus, woody ends snapped off, sliced about 1 inch thick, plus 12 whole stalks, woody ends snapped off, for the garnish
2 teaspoons fresh lemon juice
Freshly ground pepper
Chopped fresh tarragon for garnish

Steps:

  • Combine all of the ingredients for the broth, and bring to a boil. Reduce the heat, cover and simmer 30 minutes. Strain and set aside.
  • Heat the oil in a large, heavy soup pot or Dutch oven over medium heat, and add the leek, onion and 1/2 teaspoon salt. Cook gently for five minutes, stirring often, until the onion and leek have softened. Add the garlic, stir together for a minute, then add the potatoes, broth, bouquet garni and salt to taste. Bring to a boil, reduce the heat, cover and simmer 30 minutes. Add the chopped asparagus (not the 12 spears), and simmer 10 minutes. Remove from the heat, and remove the bouquet garni.
  • Puree the soup with a hand blender or, working in 1-1/2 cup batches, ladle the soup into a blender. Place a towel over the blender, and pull it down tightly to prevent splashing. Blend each batch, then (whether you pureed the soup in the pot or in a blender) put through a medium strainer, pushing it through with the bottom of your ladle or with a spatula. Return to the pot. Heat through, and add the lemon juice and salt and pepper to taste.
  • Meanwhile, steam the 12 asparagus spears for four minutes, until just tender. Refresh with cold water, then slice about 3/4 inch thick.
  • Ladle the soup into bowls, garnish each serving with a handful of sliced asparagus, sprinkle with tarragon and serve.

Nutrition Facts : @context http, Calories 103, UnsaturatedFat 2 grams, Carbohydrate 19 grams, Fat 3 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 0 grams, Sodium 1539 milligrams, Sugar 2 grams

ASPARAGUS SOUP



Asparagus Soup image

Provided by Patrick and Gina Neely : Food Network

Categories     appetizer

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 9

2 tablespoons butter
2 shallots, minced
1 clove garlic, minced
Kosher salt and freshly ground black pepper
Small pinch red pepper flakes
1 tablespoon all-purpose flour
4 cups chicken broth
1 pound asparagus, tough ends trimmed, cut into 1-inch pieces
1/4 cup half-and-half

Steps:

  • Add the butter to a large saucepan over medium heat to melt. Once foaming and melted, add the shallots and garlic and saute until tender, about 5 minutes. Add the red pepper flakes, cook until fragrant, and sprinkle with salt and pepper. Stir in the flour and cook until blonde and pasty. Gradually pour in the chicken broth while stirring. Bring the mixture to a boil, and then reduce to a simmer. Add the asparagus and simmer until it's nice and tender, about 15 minutes. Stir in the half-and-half. Remove from the heat and use a stick blender to puree the soup until smooth. Season with salt and pepper.

ASPARAGUS SOUP



Asparagus Soup image

an easy Asparagus Soup recipe. This pretty, easy-to-make first-course soup is flavorful and creamy, yet is extremely low fat-it has only one tablespoon of butter and no cream at all (except for an optional sour cream garnish). Pour your favorite beer or a fruity white wine throughout the evening.

Categories     Soup/Stew     Vegetable     Asparagus     Spring     Healthy     Bon Appétit

Yield Serves 6

Number Of Ingredients 7

1 tablespoon butter
1 small onion, chopped
1 tablespoon all purpose flour
2 14 1/2-ounce cans chicken broth
1 pound asparagus, tough ends discarded, cut into 1-inch pieces
1 teaspoon dried summer savory
Sour cream or plain yogurt (optional)

Steps:

  • Melt 1 tablespoon butter in heavy medium saucepan over medium heat. Add chopped onion and cook until tender, stirring occasionally, about 8 minutes. Add flour and stir 2 minutes. Gradually mix in canned chicken broth. Bring mixture to boil. Add asparagus pieces and summer savory and simmer until asparagus is very tender, about 25 minutes. Cool slightly.
  • Drain asparagus, reserving cooking liquid. Puree asparagus in food processor. With machine running, Gradually add 1/2 cup cooking liquid. Return mixture to saucepan. Season with salt and pepper. (Soup can be made 1 day ahead. Cover and refrigerate.) Bring soup to simmer. Ladle into bowls. Top with dollops of sour cream or yogurt, if desired.

PUREED ASPARAGUS SOUP



Pureed Asparagus Soup image

Anyone who's read the other recipes I've posted knows I'm a big fan of "Quick & Easy". This recipe is no different. Its from Diana Shaw's book, The Essential Vegetarian Cookbook.

Provided by Moody

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

1 1/2 lbs asparagus, trimmed,pared and cut into thirds
1 shallot, sliced
2 large potatoes, preferably yukon gold,peeled and sliced
4 cups vegetable broth
6 fresh mint leaves
1 teaspoon grated lemon, zest of
salt & freshly ground black pepper
minced fresh chives (to garnish)
minced scallion top, for garnish

Steps:

  • In a large saucepan combine the asparagus, shallot, potatoes, vegetable broth, mint and lemon zest.
  • Bring them to a boil over medium-high heat.
  • Cover, reduce the heat to medium-low, and simmer until the potatoes are tender enough to puree, about 20 minutes.
  • Puree the soup with an immersion blender, or in a food processor.
  • If using a food processor, transfer the soup back to the saucepan.
  • Heat the soup to warm it through.
  • Season with salt and pepper and garnish each serving with a sprinkle of chives and scallion greens.

ASPARAGUS AND LEEK SOUP



Asparagus and Leek Soup image

Categories     Soup/Stew     Blender     Quick & Easy     Wheat/Gluten-Free     Asparagus     Leek     Spring     Sour Cream     Gourmet

Yield Serves 2

Number Of Ingredients 6

1 cup finely chopped white and pale green part of leek, washed well
1 garlic clove, minced
2 tablespoons unsalted butter
1 pound asparagus, trimmed and cut into 1-inch pieces
1 1/4 cups chicken broth
1/3 cup sour cream

Steps:

  • In a saucepan cook the leek and the garlic in the butter over moderately low heat, stirring, until the leek is softened, add the asparagus, the broth, and 1/2 cup water, and simmer the mixture, covered, for 10 to 12 minutes, or until the asparagus is very tender. Purée two thirds of the mixture in a blender until it is very smooth, stir the purée into the mixture remaining in the pan, and whisk in the sour cream and salt and pepper to taste. Cook the soup over moderately low heat until it is heated through, but do not let it boil.

CREAMY ASPARAGUS SOUP



Creamy Asparagus Soup image

The perfect recipe for spring! Aunt Bee's light and fresh Creamy Asparagus Soup recipe is an easy and healthy dinner or lunch in about 30 minutes.

Provided by Blair Lonergan

Categories     Lunch or Dinner

Time 30m

Number Of Ingredients 7

3 lbs. fresh asparagus, ends trimmed and cut into 1-inch pieces
1 (14.5 ounce) can chicken broth
1 small onion, chopped
1 russet potato, peeled and cut into 6-8 large chunks
Salt and pepper, to taste
½ cup half-and-half, heavy cream or sour cream (at room temperature)
Optional garnish: chopped fresh chives or fresh dill; croutons; freshly-grated Parmesan cheese

Steps:

  • In a heavy pot, combine asparagus, chicken broth, onion and potato. Season with salt and pepper. Simmer, covered, until asparagus is very tender but still green, 10 to 15 minutes. Remove the potato chunks.
  • Using an immersion or regular blender, puree soup. If using a regular blender, be sure to pause and remove the lid a few times to allow the steam to escape (so that it doesn't explode). Return pureed soup to the pot, stir in the cream, and warm over low heat (do not boil). Season with salt and pepper to taste; garnish with herbs or other optional toppings.

Nutrition Facts : ServingSize 1 cup, Calories 86.1 kcal, Carbohydrate 12.4 g, Protein 6.2 g, Fat 2.9 g, SaturatedFat 1.9 g, Cholesterol 9.7 mg, Sodium 332.9 mg, Fiber 5 g, Sugar 5.9 g, UnsaturatedFat 1.6 g

ASPARAGUS SOUP



Asparagus Soup image

30-minute Asparagus Soup that's absolutely delicious and so easy to make!

Provided by Katerina | Diethood

Categories     Soup

Time 30m

Number Of Ingredients 10

2 pounds green asparagus stalks
2 tablespoons butter, (divided)
1 tablespoon olive oil
1 yellow onion, (diced)
salt and fresh ground pepper, (to taste)
2 cloves garlic, (minced)
5 cups low sodium vegetable broth
1/2 cup heavy cream
2 tablespoons fresh lemon juice, (or to taste)
chopped fresh parsley, (for garnish)

Steps:

  • Trim asparagus by snapping off the tough ends. Discard ends.
  • Cut stalks of asparagus into 1-inch pieces; set aside.
  • Heat up 1 tablespoon butter and 1 tablespoon olive oil in a 4-quart, or bigger, Dutch oven or soup pot.
  • Stir in onions and cook for 1 minute.
  • Add asparagus pieces; stir in minced garlic and season with salt and pepper. Continue to cook for 5 minutes, stirring often.
  • Add vegetable broth and bring to a boil; lower heat to a simmer, cover with a lid, and continue to cook for 12 to 14 minutes, or until asparagus is soft.
  • Remove lid and puree soup with an immersion blender, OR, purée soup in batches in a regular blender until completely smooth.
  • Pour blended soup back into the pot and set over medium-high heat.
  • Whisk in heavy cream and lemon juice.
  • Bring soup to a slow boil and whisk in remaining tablespoon of butter.
  • Remove from heat; taste soup and adjust accordingly.
  • Sprinkle with parsley and serve.

Nutrition Facts : ServingSize 1 cup, Calories 172 kcal, Carbohydrate 11 g, Protein 4 g, Fat 14 g, SaturatedFat 7 g, Cholesterol 37 mg, Sodium 828 mg, Fiber 3 g, Sugar 5 g

ASPARAGUS PUREE



Asparagus Puree image

Use this simple puree to make Asparagus Risotto from chef Marco Canora's "Salt to Taste" cookbook. Photo credit: John Kernick

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Vegetables

Yield Makes enough for 6 to 8 servings

Number Of Ingredients 4

2 tablespoons extra-virgin olive oil
1 medium onion, chopped
1 large bunch thin asparagus (about 20 stalks), thinly sliced
1/4 cup spinach leaves

Steps:

  • Bring a small saucepan filled with water to a boil over high heat. Prepare an ice-water bath; set a medium bowl in ice-water bath and set aside.
  • Heat olive oil in a large shallow saucepan over medium-low heat. Add onion and reduce heat to low; cook, until onion is soft and translucent, about 10 minutes. Increase heat to medium-high and add asparagus; stir to coat.
  • Add enough boiling water just to cover asparagus; let cook for 2 minutes. Drain asparagus mixture in a fine mesh strainer and transfer to bowl set in ice-water bath; let cool slightly.
  • Transfer asparagus mixture to the jar of a blender along with spinach leaves. Add enough water just to blend; blend until smooth.

CREAMLESS CREAM OF ASPARAGUS SOUP



Creamless Cream of Asparagus Soup image

Creamless cream of asparagus soup is healthy, delicious, smooth, creamy, quick and easy to make. A perfect spring soup for a last minute lunch or dinner.

Provided by Sam | Ahead of Thyme

Categories     Soup

Time 25m

Number Of Ingredients 10

2 tablespoons butter (or olive oil if making this vegan/dairy-free/paleo)
1 onion, chopped
1 rib of celery, chopped
1 clove of garlic, minced
1 russet potato, chopped
3 cups asparagus, chopped into 1-inch pieces, woody ends removed
5 cups of chicken stock (or vegetable stock if making this vegetarian)
1/4 teaspoon ground black pepper (or to taste)
1 teaspoon lemon juice, freshly squeezed
1 cup asparagus tips only (optional for garnish)

Steps:

  • In a large stockpot, melt butter over medium-high heat. Sauté the onions, garlic and celery until the onions are soft and translucent. Add the potatoes and asparagus and stir well to combine.
  • Add the chicken (or vegetable) stock, and bring to a simmer. Turn the heat down to low and continue to simmer for about 15 minutes, covered, until the vegetables have become soft.
  • Use an immersion blender to puree the soup. Alternatively, you can transfer the soup to a standing blender and puree in batches, then pour it back into the pot.
  • Add the lemon juice and black pepper and stir to mix. Continue to cook on low for a couple of minutes, stirring occasionally.
  • Serve hot with coconut cream, microgreens and/or asparagus tips on top.

Nutrition Facts : ServingSize 1 cup, Calories 154 calories, Sugar 6 g, Sodium 303.8 mg, Fat 6.4 g, SaturatedFat 3.1 g, TransFat 0 g, Carbohydrate 17.5 g, Fiber 2.5 g, Protein 7.5 g, Cholesterol 16.2 mg

SIMPLE ASPARAGUS SOUP



Simple Asparagus Soup image

My family and friends love this soup. It's elegant and unusual, but the hardest part of making it is occasional stirring. -Kathryn Labat, Raceland, Louisiana

Provided by Taste of Home

Categories     Lunch

Time 1h15m

Yield 12 servings (2-1/4 quarts).

Number Of Ingredients 12

1 tablespoon butter
1 tablespoon olive oil
2 pounds fresh asparagus, trimmed and cut into 1-inch pieces
1 medium onion, chopped
1 medium carrot, thinly sliced
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon dried thyme
2/3 cup uncooked long grain brown rice
6 cups reduced-sodium chicken broth
Reduced-fat sour cream, optional
Salad croutons, optional

Steps:

  • In a 6-qt. stockpot, heat butter and oil over medium heat. Stir in vegetables and seasonings; cook until vegetables are tender, 8-10 minutes, stirring occasionally., Stir in rice and broth; bring to a boil. Reduce heat; simmer, covered, until rice is tender, 40-45 minutes, stirring occasionally., Puree soup using an immersion blender, or cool slightly and puree soup in batches in a blender. Return to pot and heat through. If desired, serve with sour cream and croutons. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight (soup may separate). In a saucepan, reheat to boiling, whisking until blended.

Nutrition Facts : Calories 79 calories, Fat 3g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 401mg sodium, Carbohydrate 11g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

HERBED ASPARAGUS SOUP



Herbed Asparagus Soup image

From Sterling Heights, Michigan, Adele Long shares the recipe for an asparagus soup that tastes like spring. Pureed to a smooth and creamy texture, the soup is nicely seasoned with thyme...and is sure to please asparagus lovers.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 13

2 green onions, chopped
1 garlic clove, minced
1 tablespoon butter
2 cans (14-1/2 ounces each) reduced-sodium chicken broth or vegetable broth
1 pound fresh asparagus, trimmed and cut into 1-inch pieces
1/2 teaspoon salt
1/2 to 3/4 teaspoon dried thyme
1/8 teaspoon pepper
1 bay leaf
2 tablespoons all-purpose flour
3 tablespoons water
1/4 cup reduced-fat sour cream
1 teaspoon grated lemon zest

Steps:

  • In a large saucepan, saute onions and garlic in butter. Add the broth, asparagus, salt, thyme, pepper and bay leaf. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until asparagus is tender. Drain asparagus, reserving cooking liquid. Discard bay leaf. Cool slightly., In a food processor, combine asparagus and 1/2 cup cooking liquid; cover and process until smooth. Return pureed asparagus and remaining cooking liquid to pan. , Combine the flour and water until smooth; stir into soup. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Garnish each serving with sour cream and lemon zest.

Nutrition Facts : Calories 107 calories, Fat 4g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 876mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 3g fiber), Protein 7g protein. Diabetic Exchanges

CREAM OF ASPARAGUS SOUP



Cream of Asparagus Soup image

With just a few simple ingredients, you could have this Cream of Asparagus Soup ready in minutes! It's a great option for lunch or dinner.

Categories     soup

Time 35m

Yield 4-6 servings

Number Of Ingredients 9

1 bunch asparagus (about 1 pound), ends trimmed
1 tsp. kosher salt, plus more to taste
3 tbsp. salted butter
1/2 onion, finely chopped
2 garlic cloves, minced
3 tbsp. all-purpose flour
2 c. half-and-half
1/2 tsp. ground coriander
Black pepper, to taste

Steps:

  • Fill a large pot with 2 cups water and fit with a steamer basket. Bring to a boil. Add the asparagus and steam until tender, 3 to 4 minutes. Remove the asparagus to a cutting board and pour the water from the pot into a large measuring cup; add more water if needed to equal 2 cups. Set the pot aside.
  • When the asparagus is cool enough to handle, trim off the tips and halve lengthwise; toss with a pinch of salt. Save these pieces for garnish. Add the remaining asparagus pieces to a blender with 1 cup of the reserved steaming water and blend until very smooth.
  • Melt the butter in the pot over medium heat. Add the onion and cook until it begins to soften, 3 to 4 minutes. Add the garlic and cook until fragrant, 30 seconds more. Sprinkle in the flour and stir to combine.
  • Slowly whisk in the half-and-half and remaining 1 cup reserved steaming water until smooth. Season with 1 teaspoon salt and the coriander. Bring to a simmer and cook, stirring occasionally, until the mixture starts to thicken, 10 to 15 minutes.
  • Stir in the asparagus puree. Taste and adjust the seasonings (add more salt if it needs it!) and let the soup heat through. Ladle into bowls and garnish with the asparagus tips. Season with pepper.

ASPARAGUS SOUP



Asparagus Soup image

A great beginning to any meal. Great for lunch or dinner. This is very good and easy to make. This recipe is easily halved. The first time I made this, I used what I had on hand and made a couple substitutions. I used scallions for the leeks, used a red potato, decided not to garnish with the tips and tossed them in, no sour cream or chives. I pureed with a hand blender. It still was outstanding! Enjoy! From the Chicago Tribune "good eating" section, 5.6.09.

Provided by Chicagoland Chef du

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

2 tablespoons olive oil
1 tablespoon butter
2 leeks, white and light green parts only, finely chopped, substitute med-large 6-8 green scallions with tops
1 lb asparagus, cleaned, snap off woody ends, peeling (optional)
1 medium idaho potato, peeled, cut into 2-inch pieces
1 quart chicken broth
1/2 teaspoon salt
white pepper, to taste
1 -2 tablespoon lemon juice, fresh squeezed
3 tablespoons sour cream
1 tablespoon chives, chopped
crouton (optional)

Steps:

  • Clean asparagus and cut into 2" pieces. Reserve tips for garnish.
  • Prepare potatoes, peel and cut into 2" pieces.
  • Heat oil and butter over medium heat in a large sauce pan. Add leeks or onions, stirring occasionally until soft. About 5 minutes.
  • Add potatoes and asparagus, cook until well coated and begin to soften, about 3 minutes.
  • Add chicken broth, salt and pepper; heat to a boil. Reduce heat to low; partially cover. Cook until vegetables are tender, 15 minutes.
  • Meanwhile, if desired, boil water over high heat (for asparagus tips). Add the tips to the boiling water; boil until tender and still green. About 3 minutes. Drain and set aside for garnish. Toss into a bowl of ice water to stop the cooking if desired.
  • Puree in small batches in a blender or sue a hand blender.
  • Stir in lemon juice to taste.
  • Ladle into bowl, top with a dollop of sour cream, tips, chives or croutons.

Nutrition Facts : Calories 210.7, Fat 13, SaturatedFat 4.2, Cholesterol 12.3, Sodium 1082.2, Carbohydrate 17.1, Fiber 2, Sugar 3.3, Protein 6.9

ASPARAGUS SOUP



Asparagus Soup image

Asparagus SoupAdapted from Martha Stewart Notes Gently reheat leftovers (don't let them come to a boil) as the yogurt can curdle if overheated. To make this

Provided by Nicole Perry

Categories     Cream, Soups/Stews

Time 50m

Yield Serves 3-4

Number Of Ingredients 8

1/4 cup extra-virgin olive oil, plus more for drizzling
1 large shallot, thinly sliced
Pinch of crushed red pepper flakes
Kosher salt
1 pound asparagus, trimmed, chopped
4 cups vegetable stock, preferably homemade
1 cup loosely packed spinach leaves
1/2 cup full-fat Greek yogurt

Steps:

  • In a medium saucepan, heat 2 tablespoons oil over medium-high heat. Add shallot, red pepper flakes, and a pinch of salt. Cook, stirring occasionally, until shallots are tender and just beginning to brown, about 5 minutes. Add chopped asparagus, and cook for 1 minute. Stir in broth and bring to a boil. Reduce heat to a simmer; continue cooking until asparagus is tender, about 15 minutes. Remove from heat; add spinach.
  • Carefully transfer to a blender, add remaining 2 tablespoons oil and Greek yogurt, and blend until smooth. Season to taste with salt (1 teaspoon kosher salt was just right for us).
  • Ladle soup into bowls, drizzle with olive oil, and serve.

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  • In a medium saucepan, bring broth, potato, onion, garlic, salt and cayenne pepper to a boil over medium-high heat; cover, reduce heat to low and simmer for 3 minutes. Add asparagus; cover and simmer until vegetables are tender, about 5 minutes. Remove from heat and cool slightly.
  • Meanwhile, puree roasted peppers in a blender until smooth. Spoon pureed peppers into a small bowl; set aside. Rinse blender.
  • Puree asparagus mixture and tofu in blender until smooth (or use an immersion blender in saucepan but be careful not to splatter hot liquid).
  • Ladle soup into bowls and drizzle pepper puree over top; swirl into soup with a knife. Serve hot or cold. Yields about 1 1/2 cups of soup and 1 1/2 tablespoons of pepper puree per serving.


ASPARAGUS SOUP WITH LEMON CRèME FRAîCHE ... - BON APPéTIT
Add asparagus and coriander; stir 1 minute. Add vegetable broth and simmer until asparagus is tender, about 5 minutes. Cool slightly. Working in batches, puree soup in …
From bonappetit.com
4.7/5 (3)
  • Melt butter in heavy large saucepan over medium heat. Add shallots; sauté until soft, about 5 minutes. Add asparagus and coriander; stir 1 minute. Add vegetable broth and simmer until asparagus is tender, about 5 minutes. Cool slightly. Working in batches, puree soup in blender. Strain into same pan, pressing on solids to release liquid. Season with salt and pepper. Keep warm.
  • Stir crème fraîche, lemon juice, and lemon peel in small bowl. Divide soup among bowls. Top with dollop of lemon crème fraîche and serve.


ASPARAGUS SOUP (HEALTHY VEGAN RECIPE) - CLEAN & DELICIOUS
Saute onions in olive oil until translucent (but not browned). Add i n garlic, asparagus, beans, salt, pepper and give it a good stir. Pour in veggie broth (or water) and …
From cleananddelicious.com
4.2/5 (85)
Calories 177 per serving
Total Time 30 mins
  • Heat olive oil in a large pot and add onion with a pinch of salt. Saute onion until it is translucent and tender (not browned) this takes about 5 minutes.
  • Add in the garlic, asparagus and beans and season with a bit of salt and pepper and give it all a stir.
  • Reduce down to a simmer and cook for 5 minutes or until the asparagus is fork tender. Shut off the heat and let the soup cool for a few minutes before blending.


COLD PUREED ASPARAGUS SOUP - TODAY.COM
Bring the stock or water and some salt and pepper to a boil in a large saucepan over medium heat. Add the vegetables and turn the heat to low so the mixture bubbles gently. …
From today.com
Cuisine American
Category Soups
  • 1. Bring the stock or water and some salt and pepper to a boil in a large saucepan over medium heat.


CREAMY ASPARAGUS SOUP WITH ROASTED PEPPER PUREE | HEALTHY ...
In medium saucepan, bring broth, potato, onion, garlic, salt and cayenne pepper to a boil over medium-high heat. Cover, reduce heat to low and simmer for 3 minutes. Add asparagus; …
From weightwatchers.com
Cuisine Canadian
Category Dinner
Servings 4
Total Time 29 mins
  • In medium saucepan, bring broth, potato, onion, garlic, salt and cayenne pepper to a boil over medium-high heat. Cover, reduce heat to low and simmer for 3 minutes. Add asparagus; cover and simmer until vegetables are tender, about 5 minutes. Remove from heat and cool slightly.
  • Meanwhile, puree roasted peppers in blender until smooth. Spoon pureed peppers into small bowl and set aside. Rinse blender.
  • Puree asparagus mixture and tofu in blender until smooth (or use an immersion blender in saucepan).


CREAM OF ASPARAGUS SOUP | CANADIAN GOODNESS
Cook until asparagus is tender, about 7 to 10 min. Reserve a few tips for garnish. Purée soup in blender or food processor. Melt butter in saucepan; stir in flour and cook until smooth and bubbly. Add milk and seasonings; cook, stirring constantly until sauce thickens and comes to a boil. Add asparagus purée. Adjust seasoning to taste.
From dairyfarmersofcanada.ca
Servings 6
Energy 137 Calories
Carbohydrate 13 g
Fat 7 g


ASPARAGUS SOUP - THE PALEO MOM
Add tender asparagus tips to puree in your soup pot. Stir in lemon juice and salt. Stir and taste to see if it’s seasoned to your liking. Add additional salt, if needed. Serve! Optional, spoon into bowls and garnish with lox and plain coconut milk kefir. Facebook 0 Tweet 0 Pin 0 LinkedIn 0. Category: AIP Recipes, Main Dishes, Recipes, Soups and Salads. The #1 Tool …
From thepaleomom.com
Estimated Reading Time 3 mins


POINTSPLUS CREAMY ASPARAGUS SOUP WITH ROASTED PEPPER PURéE ...
Add the asparagus. Cover and simmer until the vegetables are tender, about 5 minutes. Remove from heat and let cool slightly. Meanwhile, purée the roasted peppers in a blender until smooth. Spoon the puréed peppers into a small bowl and set aside. Rinse out the blender. Purée the asparagus mixture and tofu in the blender until smooth (or use ...
From thedailymeal.com
4/5 (1)
Total Time 29 mins
Servings 4
Calories 167 per serving


CREAMLESS CREAM OF ASPARAGUS SOUP | HUFFPOST LIFE
Add the chopped asparagus to the pot, along with the chicken broth, salt and pepper. Bring to a boil, then cover and simmer for about 30 minutes until the vegetables are very tender. Purée the soup with a hand held immersion blender until smooth and creamy. Alternatively, you can blend the soup in batches in a blender. Advertisement.
From huffpost.com
Estimated Reading Time 2 mins


ASPARAGUS SOUP - CLOSET COOKING
Add the broth, asparagus and potatoes, bring to a boil, reduce the heat and simmer until the asparagus and potatoes are tender, about 10 minutes. Add the basil and lemon zest and puree the soup with a hand blender, or in a food processor, or in a blender, until smooth before returning it to the saucepan.
From closetcooking.com
Servings 4
Total Time 30 mins


PUREED SOUP RECIPES FOR A BLENDER - EATINGWELL
Our healthier versions of traditional soup recipes are delicious meals for lunch and dinner. All of these healthy pureed soup recipes use a blender for a smooth and creamy texture. Try creamy Potato-Leek Bisque or Black Bean Soup for an easy, satisfying meal.Download a Free Healthy Recipe Cookbook for Chili, Soups and Stews!Watch Video
From eatingwell.com
Author Eatingwell


CREAM OF ASPARAGUS SOUP RECIPE - VITAMIX.COM
Cream of Asparagus Soup. The vibrant green color of this asparagus purée makes it as beautiful as it is delicious. Submitted By: Vitamix. Dietary Interests: No Added Sugar, Low Cholesterol. Yield: 4 servings (1.4 l) Total Time: 16 Minutes Print: 8.5x11. Difficulty: Intermediate Save To: Recipe Book Select your container size: Ingredients. 1½ pound (680 g) asparagus, …
From vitamix.com
5/5 (66)
Calories 130 per serving


RECIPES FOR SOFT & PUREED FOODS | ONCOLINK
Use the recipes as a base for developing your own recipes. Be creative! You can puree almost any food. Serve foods attractively and try a variety of herbs and seasonings. Experiment and enjoy! Steps for Making Blenderized or Pureed Foods. 1. Remove skins, seeds, pits, bones, tough membranes and other inedible parts of foods. 2. Cut food into small pieces …
From oncolink.org


10 BEST ASPARAGUS PUREE RECIPES - YUMMLY
Chicken with Creamy Marsala Sauce, White Bean Puree & Asparagus RecipeTin Eats. cannellini beans, marsala, minute steaks, pepper, garlic clove and 11 more.
From yummly.co.uk


EATING GUIDE FOR PURéED AND MECHANICAL SOFT DIETS ...
If you’re on a puréed diet, you must put the soup through a blender or strainer. People on a mechanical soft diet can tolerate some of these soups without having to blend them. . Creamy Soup. This is a recipe for a basic creamy soup. Add whichever vegetables and spices you like. Ingredients. 1 cup of cooked Basic White Sauce (see recipe above) ½ cup of puréed …
From mskcc.org


ASPARAGUS SOUP RECIPES | ALLRECIPES
Easy Creamy Crab and Asparagus Soup. Rating: 4.38 stars. 8. Creamy soup with crab, potatoes, and asparagus. I made this on a whim one Sunday when crabmeat was on sale at the store. It comes together quickly and is very tasty! You could easily replace the asparagus with another vegetable with equally good results.
From allrecipes.com


VEGAN PUREED SOUP RECIPES - THE SIMPLE VEGANISTA
Vegan pureed soups are hearty and full of flavor. Puree types of soup involve cooking starchy vegetables or legumes (or both) in a broth, and then pureeing the ingredients until thick and creamy. From this Vegan Potato Leek Soup, Butternut Squash + Red Lentil Soup, or this fan-favorite A Very Good Split Pea Soup, you’re sure to find a new favorite!
From simple-veganista.com


HOW TO PUREE FOODS - NOVA SCOTIA HEALTH AUTHORITY
• Strain soup and save liquid for later. Puree solids until smooth. Add a small amount of saved liquid, as needed, to reach puree thickness. • If needed, thicken with crushed croutons, bread crumbs, cracker crumbs, instant potato flakes, leftover mashed potatoes, or commercial thickener. Vegetables • Steam or boil vegetables until very tender. Drain well and save liquid. Puree with …
From nshealth.ca


PUREE OF ASPARAGUS SOUP - BIGOVEN.COM
Puree of Asparagus Soup recipe: Try this Puree of Asparagus Soup recipe, or contribute your own.
From bigoven.com


PUREED DIET - ROYAL UNITED HOSPITAL
Food processor – for puréeing larger quantities of food. Unsuitable for small meals. Blender or liquidiser – can purée both small and large quantities of food. Hand blender – puréeing liquids e.g. soup. A sieve can be used to strain any lumps. You will need to add liquid to your solid food to make your puréed food the correct consistency. Always use nourishing liquid e.g. milk, fruit ...
From ruh.nhs.uk


HOW TO MAKE SUNNY ANDERSON'S CREAMY ASPARAGUS SOUP | FOOD ...
03:34. Sunny Anderson walks us through making her Cream of Asparagus Soup. First she adds half a stick of butter to a big pot and sautes onions and garlic for flavor. This will form the base of ...
From foodnetwork.com


ASPARAGUS LEEK SOUP - DIET.COM
Add asparagus, onions, leeks, celery and potato, then cover and cook for 20 minutes or until vegetables are softened, stirring occasionally. 3: Place vegetables in a food processor and puree until smooth. 4: In a large saucepan, bring broth to a boil then reduce heat to a simmer. Add vegetable mixture and stir well. Stir in sour cream and mix ...
From diet.com


PUREED FOODS SOLUTIONS FOR SENIORS WITH DYSPHAGIA
The two most popular tools for people who require a pureed diet are a food processor and a blender. Some home chefs prefer the compact size of a mini-food processor, although a standard size unit can help you prepare larger portions for freezing. Blenders are especially handy if you’re making smoothies and need crushed ice, although they can double …
From homecareassistance.com


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