Puree Of Red Kidney Beans And Roasted Garlic Food

RED KIDNEY BEAN DIP

Steps:

• Heat the oil and cook the onion and garlic until soft and golden.
• Add the kidney beans and their liquid and stir in the tomato paste and spices and cook for a few minutes.
• Add the lime juice to the kidney bean mixture. Take the pan off the heat and when it has cooled a little, process the mixture until it is a bumpy puree. When it is cool, arrange in small bowls and sprinkle over the reserved lime zest.

EASY RED KIDNEY BEANS & BROWN RICE WITH CHILI FLAVORS (VEGAN

Steps:

• Bring 2 cup lightly salted water in a heavy-bottomed saucepan to a boil, and immerse the brown rice in it. Loosely cover, lower the heat to medium-low and let simmer for 40 minutes or until the rice has absorbed all the water. Fluff it up and put it into another bowl for now.
• Put the rinsed and drained beans into a small bowl and mix with the olive oil.
• In the same pot you cooked the rice in, lightly heat the oiled beans but don't boil them.
• Add the dry spices and let cook for about 5 minutes to incorporate the flavors.
• Remove from heat, mix with the warm rice and fresh green onions if you have them, and serve immediately.

EASY ROASTED RED KIDNEY BEANS WITH A KICK (VEGAN)

Steps:

• Rinse and drain the kidney beans and put them into a tossing bowl.
• Pour in the olive oil, seasoning, and nutritional yeast and shake until fully coated.
• Put the beans into a baking dish and cover it with foil, loosely venting on the side. Bake at 400F for 15 minutes.
• Remove the foil and bake for an additional 10 minutes.