Chocolate And Peanut Butter Protein Bars Food

HOMEMADE CHOCOLATE PEANUT BUTTER PROTEIN BARS

Homemade Chocolate Peanut Butter Protein Bars image

Why pay the extra money for those so called energy/protein bars you find at the store? most contain sugar alcohols and other stuff that is not very good for you. These are quick, easy, and much more healthy!

Provided by Darrinw2001

Categories Lunch/Snacks

Time 33m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1 1/2 cups chocolate protein powder (whey)
1 cup whole oats
4 tablespoons honey
1/4 cup natural-style peanut butter
1/4 cup ground flax seeds (optional)
1 cup skim milk
2 teaspoons sugar substitute
2 teaspoons olive oil

Steps:

pre-heat oven to 350f degrees.
chop oats in a food processor or blender
mix all ingredients completely, except oil, in large bowl.
use oil to grease a 9x9 baking dish, line bottom of dish w/ foil (so they dont stick) and pour mixture into pan.
cook for 25 minutes. let cool before cutting into 6 bars.

Nutrition Facts : Calories 241.2, Fat 8.8, SaturatedFat 1.7, Cholesterol 0.8, Sodium 27.1, Carbohydrate 34.2, Fiber 3.4, Sugar 13.4, Protein 8.8

CHOCOLATE PEANUT BUTTER OATMEAL PROTEIN BARS

Chocolate Peanut Butter Oatmeal Protein Bars image

Make and share this Chocolate Peanut Butter Oatmeal Protein Bars recipe from Food.com.

Provided by Alan J.

Categories Bar Cookie

Time 23m

Yield 12-16 serving(s)

Number Of Ingredients 7

Ingredients

4 scoops chocolate whey protein powder
4 cups old fashioned oats
1 cup natural-style peanut butter
2/3 cup honey
4 tablespoons cocoa powder
2 teaspoons ground cinnamon
1/4 cup water (approximate amount, add water slowly to mixture until you get a thick, fully mixed batter)

Steps:

preheat oven to 350 degrees.
Mix all ingredients together, adding water slowly until you can get it all mixed, but not too wet.
Push mixture into a 9x13 baking pan.
Bake approximately 8-10 minutes, or until mostly dry.
Let cool, and store in refrigerator. Cut into however many servings you like, based on size.

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