Stir Fry Chicken Low Carb Food

KETO CHICKEN STIR FRY

Steps:

• In a large bowl, whisk sauce ingredients together until smooth.
• Place chicken breast (3 Pounds) in sauce, and toss to coat. Place in the fridge for 15 minutes while you prep the veggies.
• Heat oil (1 tablespoon) in a large skillet.
• Once shimmering, add broccoli (3 cups) and sliced bell pepper (1). Cook until veggies begin to soften (about 5 minutes).
• Remove veggies from the pan and set aside.
• Heat remaining oil in the skillet.
• Remove chicken from the marinade, and cook on medium-high heat for 2-3 minutes on each side. The inside should be slightly pink still, and the outside should be seared.
• Add veggies back to the pan, along with the sauce from the marinade.
• Bring the sauce to a boil.
• Cook meat and veggies in the sauce until the chicken is cooked through (no longer pink in the center), and the veggies are tender. (About 5-7 minutes depending on the heat in your pan).
• Serve over cauliflower rice, with sliced green onions, peanuts, and sesame seeds. Enjoy!

LOW CARB CHICKEN STIR FRY

Steps:

• Cut chicken into bite sized peices.
• Cut up veggies into 14 inch peices,except snow peas and broccoli.
• Add olive oil and cook chicken on medium heat until done.
• Add veggies,garlic,basil and red pepper.
• Cook on medium heat ,covered, for 8-10 minutes.

STIR FRY CHICKEN (LOW CARB)

Steps:

• Combine soy sauce, rice wine or sherry and oyster sauce and set aside.
• heat oil in large frying pan or wok. Add onion for 1 minute then add chicken. Saute for 3 minutes - add garlic - saute - add mushrooms, peas, water chestnuts and mix together well - add chicken stock and let cook for approx 4 minutes.
• Add sauce previously combined and stir gogether to coat all vegetables.
• mix corn starch and water to a medium paste - make an opening in the centre of the pan and begin mixing the cornstarch (thickener) into the sauce. Keep stirring until thicker and everything is coated.
• Serve on a bed of rice vermicelli or heated sprouts for a low carb meal. On rice for non low carbers.