CHICKEN SAAG (CHICKEN AND SPINACH CURRY)
This quick and easy Chicken Saag (palak chicken) is the fastest curry you'll ever make from scratch. It's healthy and delicious with a flavor bomb of spices. You'll never need to order Indian takeout again with this recipe in your arsenal.
Provided by Victoria
Categories Main Course
Time 30m
Number Of Ingredients 16
Steps:
- Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat (if you plan to double the recipe, definitely use a pot instead of a skillet so you have room for all the spinach!). Add the onion, garlic, and ginger and saute until softened, about 4 to 5 minutes, stirring regularly, and lowering heat to medium-low if it starts to brown too quickly.
- Over medium heat, add the salt, coriander, garam masala, turmeric, cumin, cardamom, and chili powder, and stir on medium-low heat until fragrant, about 30 seconds or so. Dissolve the tomato paste in the water by stirring vigorously together in a measuring cup or bowl. Then stir into the spices in the pan, creating a thick spiced sauce, about 1 minute.
- Add the spinach and gently stir to combine, as the skillet will be very full. Cover and raise the heat to medium-high, allowing the spinach to start to wilt. Occasionally remove the lid, stir, and then cover again until most the spinach has begun to wilt, about 3 to 5 minutes (can depend on the size of your spinach leaves). Remove the lid and finish stirring the spinach until it is completely wilted but still bright green, another minute.
- Transfer spinach mixture to a blender and puree until relatively smooth but still a bit chunky (you don't want it to be super smooth, a bit of texture is good). Taste and adjust salt and spice if necessary.
- Meanwhile, wipe the skillet clean with a paper towel, return it to medium-high heat, and add 1 tablespoon of oil. When the oil is hot, add the cubed chicken pieces, sprinkle salt over the top to season, and cook until almost completely cooked through, about 5 to 7 minutes. Pour the spinach mixture back over the chicken, using a rubber spatula to get every last bit out of the blender, and cook for another 2 to 3 minutes to allow the flavors to meld and the chicken to finish cooking. Stir in the yogurt, and serve immediately with basmati rice and/or naan.
Nutrition Facts : Calories 438 kcal, Carbohydrate 26 g, Protein 18 g, Fat 30 g, SaturatedFat 6 g, Cholesterol 53 mg, Sodium 1504 mg, Fiber 3 g, Sugar 4 g, UnsaturatedFat 7 g, ServingSize 1 serving
PUNJAB SPINACH CURRY WITH CHICKEN
Make and share this Punjab Spinach Curry With Chicken recipe from Food.com.
Provided by Chelley-Chelle
Categories Curries
Time 40m
Yield 6 cups, 6 serving(s)
Number Of Ingredients 18
Steps:
- thouroughly pat dry chicken thighs and cut into bite sized pieces, place into a medium bowl.
- mix spices together and sprinkle over chicken, mix together well, assuring the chicken is well coated with spices. let sit while putting rice to cook.
- For Rice: prepare rice according to recipe or your rice cooker's manufacturer's direction, using chicken stock instead of water and adding cilantro.
- Heat oil over medium high heat in large skillet.
- spread chicken out in skillet to brown, assuring that they are not too close together. . . do this in two batches if you have to.
- remove chicken from skillet and set aside.
- sautee onions until translucent in remaining oil (now seasoned with the spices from the chicken.
- add garlic and sautee until fragrant (about 30-60 seconds).
- add jar of sauce, water, tomatoes and spinach, heat until bubbling.
- reintroduce the chicken to the pan, including any juices that have accumulated.
- bring to the bubble, reduce heat to medium low and simmer for 10-15 minutes, covered, until chicken is done.
- serve over rice.
Nutrition Facts : Calories 613, Fat 24.2, SaturatedFat 5.4, Cholesterol 55.4, Sodium 439.2, Carbohydrate 80.7, Fiber 20.1, Sugar 7.1, Protein 28.3
INDIAN PUNJABI PALAK KADHI - SPINACH CURRY WITH YOGURT SAUCE
Make and share this Indian Punjabi Palak Kadhi - Spinach Curry with Yogurt Sauce recipe from Food.com.
Provided by PalatablePastime
Categories Curries
Time 1h13m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- In a food processor or blender, combine yogurt, 4 cups water, gram flour, 2 tablespoons coriander, turmeric, and salt (do this in 2 batches because of the volume); set aside.
- Make sure yogurt is thoroughly blended, or it will curdle during the cooking process.
- Heat 2 tablespoons of the oil in a large wok or a saucepan over moderately high heat and cook, stirring, until the peppers sizzle, about 30-45 seconds (they may get white spots on them) (also, stand back in case peppers burst and may fly into your eyes).
- Add the onion, ginger, and garlic, cooking until the onion is tender, about 2 minutes.
- Very slowly add the yogurt mixture, stirring constantly, and bring it to a boil, cooking about 4-5 minutes.
- Make sure you stir the yogurt or it will curdle.
- Reduce wok heat if ingredients start to boil over.
- Once liquid comes to a boil, reduce heat to medium, and simmer, stirring occasionally, until sauce is smooth and silky, and oil becomes visible, about 45-50 minutes.
- Adjust thickness of sauce with the exta cup of water, if needed (cook further if it is too thin).
- Sauce can be made up to 2 days ahead of time.
- Stir in the fenugreek, then add spinach, and simmer about 5 minutes more.
- Check consistency of sauce, and thin if necessary.
- Heat remaining oil in a saucepan over medium-high heat and briefly heat dried peppers (about 30 seconds), shaking pan; stir in coriander and remove from heat (alternatively, for an oil-free method, dry roast peppers and coriander briefly in pan, but do not toast the paprika).
- Add paprika and IMMEDIATELY pour mixture over the curry; do not delay or the paprika will burn.
- Serve at once with steamed basmati rice.
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