Punjab Spinach Curry With Chicken Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKEN SAAG (CHICKEN AND SPINACH CURRY)



Chicken Saag (Chicken and Spinach Curry) image

This quick and easy Chicken Saag (palak chicken) is the fastest curry you'll ever make from scratch. It's healthy and delicious with a flavor bomb of spices. You'll never need to order Indian takeout again with this recipe in your arsenal.

Provided by Victoria

Categories     Main Course

Time 30m

Number Of Ingredients 16

2 tablespoons vegetable oil
1 large onion (finely chopped (about 1 cup))
2 cloves garlic (minced (about 1 tablespoon))
2 tablespoons minced fresh ginger
1 ½ teaspoons kosher salt (plus more as needed)
1 ½ teaspoons ground coriander
1 ½ teaspoons garam masala
1 teaspoon ground turmeric
1 teaspoon ground cumin
½ teaspoon ground cardamom
¼ teaspoon Indian chili powder or cayenne pepper (or to taste)
1 tablespoon tomato paste
½ cup water
8 ounces baby spinach or trimmed regular spinach, (washed and dried)
1 pound chicken breast or tenders (cut into 1-inch pieces)
¼ cup plain yogurt (preferably thick Greek-style yogurt)

Steps:

  • Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat (if you plan to double the recipe, definitely use a pot instead of a skillet so you have room for all the spinach!). Add the onion, garlic, and ginger and saute until softened, about 4 to 5 minutes, stirring regularly, and lowering heat to medium-low if it starts to brown too quickly.
  • Over medium heat, add the salt, coriander, garam masala, turmeric, cumin, cardamom, and chili powder, and stir on medium-low heat until fragrant, about 30 seconds or so. Dissolve the tomato paste in the water by stirring vigorously together in a measuring cup or bowl. Then stir into the spices in the pan, creating a thick spiced sauce, about 1 minute.
  • Add the spinach and gently stir to combine, as the skillet will be very full. Cover and raise the heat to medium-high, allowing the spinach to start to wilt. Occasionally remove the lid, stir, and then cover again until most the spinach has begun to wilt, about 3 to 5 minutes (can depend on the size of your spinach leaves). Remove the lid and finish stirring the spinach until it is completely wilted but still bright green, another minute.
  • Transfer spinach mixture to a blender and puree until relatively smooth but still a bit chunky (you don't want it to be super smooth, a bit of texture is good). Taste and adjust salt and spice if necessary.
  • Meanwhile, wipe the skillet clean with a paper towel, return it to medium-high heat, and add 1 tablespoon of oil. When the oil is hot, add the cubed chicken pieces, sprinkle salt over the top to season, and cook until almost completely cooked through, about 5 to 7 minutes. Pour the spinach mixture back over the chicken, using a rubber spatula to get every last bit out of the blender, and cook for another 2 to 3 minutes to allow the flavors to meld and the chicken to finish cooking. Stir in the yogurt, and serve immediately with basmati rice and/or naan.

Nutrition Facts : Calories 438 kcal, Carbohydrate 26 g, Protein 18 g, Fat 30 g, SaturatedFat 6 g, Cholesterol 53 mg, Sodium 1504 mg, Fiber 3 g, Sugar 4 g, UnsaturatedFat 7 g, ServingSize 1 serving

PUNJAB SPINACH CURRY WITH CHICKEN



Punjab Spinach Curry With Chicken image

Make and share this Punjab Spinach Curry With Chicken recipe from Food.com.

Provided by Chelley-Chelle

Categories     Curries

Time 40m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 18

1 1/2 lbs chicken (boneless skinless thigh meat)
1/2 teaspoon turmeric
1/4 teaspoon cayenne
2 teaspoons smoked paprika
2 teaspoons ground cumin
2 teaspoons chili powder
1 teaspoon cardamom
1 teaspoon coriander
2 tablespoons olive oil
1 medium onion, chopped
1 garlic clove (minced or pressed)
10 ounces frozen spinach, thawed or 10 ounces fresh spinach
1 (14 ounce) can diced tomatoes
1 (10 ounce) jar curry, cooking sauce (Trader Joe's Punjab Spinach Curry Cooking Sauce)
8 ounces water
1 1/2 cups rice
3 cups chicken stock
2 tablespoons cilantro, chopped

Steps:

  • thouroughly pat dry chicken thighs and cut into bite sized pieces, place into a medium bowl.
  • mix spices together and sprinkle over chicken, mix together well, assuring the chicken is well coated with spices. let sit while putting rice to cook.
  • For Rice: prepare rice according to recipe or your rice cooker's manufacturer's direction, using chicken stock instead of water and adding cilantro.
  • Heat oil over medium high heat in large skillet.
  • spread chicken out in skillet to brown, assuring that they are not too close together. . . do this in two batches if you have to.
  • remove chicken from skillet and set aside.
  • sautee onions until translucent in remaining oil (now seasoned with the spices from the chicken.
  • add garlic and sautee until fragrant (about 30-60 seconds).
  • add jar of sauce, water, tomatoes and spinach, heat until bubbling.
  • reintroduce the chicken to the pan, including any juices that have accumulated.
  • bring to the bubble, reduce heat to medium low and simmer for 10-15 minutes, covered, until chicken is done.
  • serve over rice.

Nutrition Facts : Calories 613, Fat 24.2, SaturatedFat 5.4, Cholesterol 55.4, Sodium 439.2, Carbohydrate 80.7, Fiber 20.1, Sugar 7.1, Protein 28.3

INDIAN PUNJABI PALAK KADHI - SPINACH CURRY WITH YOGURT SAUCE



Indian Punjabi Palak Kadhi - Spinach Curry with Yogurt Sauce image

Make and share this Indian Punjabi Palak Kadhi - Spinach Curry with Yogurt Sauce recipe from Food.com.

Provided by PalatablePastime

Categories     Curries

Time 1h13m

Yield 8 serving(s)

Number Of Ingredients 16

3 cups plain nonfat yogurt
4 -5 cups water, as needed
1/2 cup gram flour
2 tablespoons ground coriander
3/4 teaspoon turmeric
1 teaspoon salt (to taste)
1/4 cup vegetable oil
5 serrano peppers, skins punctured to keep them from bursting
1/4 cup minced onion
1 tablespoon minced fresh ginger
1 teaspoon minced fresh garlic
1 teaspoon dried fenugreek leaves
5 cups fresh spinach, finely chopped
5 -7 dried hot red chili peppers
2 teaspoons ground coriander
1/2 teaspoon paprika

Steps:

  • In a food processor or blender, combine yogurt, 4 cups water, gram flour, 2 tablespoons coriander, turmeric, and salt (do this in 2 batches because of the volume); set aside.
  • Make sure yogurt is thoroughly blended, or it will curdle during the cooking process.
  • Heat 2 tablespoons of the oil in a large wok or a saucepan over moderately high heat and cook, stirring, until the peppers sizzle, about 30-45 seconds (they may get white spots on them) (also, stand back in case peppers burst and may fly into your eyes).
  • Add the onion, ginger, and garlic, cooking until the onion is tender, about 2 minutes.
  • Very slowly add the yogurt mixture, stirring constantly, and bring it to a boil, cooking about 4-5 minutes.
  • Make sure you stir the yogurt or it will curdle.
  • Reduce wok heat if ingredients start to boil over.
  • Once liquid comes to a boil, reduce heat to medium, and simmer, stirring occasionally, until sauce is smooth and silky, and oil becomes visible, about 45-50 minutes.
  • Adjust thickness of sauce with the exta cup of water, if needed (cook further if it is too thin).
  • Sauce can be made up to 2 days ahead of time.
  • Stir in the fenugreek, then add spinach, and simmer about 5 minutes more.
  • Check consistency of sauce, and thin if necessary.
  • Heat remaining oil in a saucepan over medium-high heat and briefly heat dried peppers (about 30 seconds), shaking pan; stir in coriander and remove from heat (alternatively, for an oil-free method, dry roast peppers and coriander briefly in pan, but do not toast the paprika).
  • Add paprika and IMMEDIATELY pour mixture over the curry; do not delay or the paprika will burn.
  • Serve at once with steamed basmati rice.

More about "punjab spinach curry with chicken food"

PUNJABI CHICKEN & SPINACH CURRY RECIPE | THE SPICE CLUB
punjabi-chicken-spinach-curry-recipe-the-spice-club image
Web Oct 8, 2014 ¼ cup fresh spinach leaves 1 green chilli How to: Turn your grill on or pre-heat your oven on the highest temperature Place all “marinade” ingredients into a bowl and mix together Place the marinated …
From spiceclubuk.com


A PAKISTANI CHICKEN AND SPINACH CURRY RECIPE | DESIBLITZ
Web Add the spice mix and chillies, coat the mixture well and cook for a further 1-2 minutes. Add the chicken and cook through for about 10 minutes. Add small amounts of the water to …
From desiblitz.com
Estimated Reading Time 2 mins


PUNJABI CHICKEN & SPINACH CURRY | RECIPE | SPINACH CURRY, INDIAN …
Web Punjabi Chicken & Spinach Curry As the weather begins to cool, try out this hearty and spicy Punjabi chicken and spinach curry recipe. Disclaimer: Aromas from cooking this …
From in.pinterest.com


21 AMAZING INDIAN SPINACH RECIPES - PIPING POT CURRY
Web Apr 10, 2023 Chana Saag. This Spinach Chickpea Curry, also known as Chana Saag, is a healthy vegan and gluten-free curry. This easy one-pot curry is made with chickpeas …
From pipingpotcurry.com


SAAG GOSHT (LAMB AND SPINACH CURRY) WITH CHAPATIS - BBC FOOD
Web Method. Heat the oil in a large flameproof casserole over a medium heat. Add the onions and garlic and cook for 5 minutes, or until browned. Stir in the ginger and tomato and …
From bbc.co.uk


PUNJABI STYLE CHICKEN CURRY : 10 STEPS (WITH PICTURES) - INSTRUCTABLES
Web Step 5: Frying Onions. - After cooking sliced onions for about 5-7 minutes. it will look like as shown above. - Add Ginger & garlic paste to it. - Stir it properly. Make sure it completely …
From instructables.com


NUTRITIONAL FACTS: - FOOD.COM
Web Nutritional Facts: Punjab Spinach Curry With Chicken Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed …
From food.com


SPINACH & GINGER CHICKEN CURRY | JAMIE OLIVER RECIPES
Web Add the spinach to a blender with 3 tablespoons of water and blend to a smooth paste. You may need to do this in batches. Separately, blend the ginger, garlic and green chilli with …
From jamieoliver.com


TOP 14 POPULAR PUNJABI FOODS – THE BEST CULTURAL FOOD
Web Jun 30, 2022 Chicken curry cooked in different spices is the perfect Punjabi recipe for meat lovers. Boneless chicken pieces mixed with ginger garlic paste, green chilies, and …
From ling-app.com


30+ TRADITIONAL PUNJABI RECIPES - TEA FOR TURMERIC
Web Mar 5, 2021 Secure the lid, seal the vent, and pressure-cook on High Pressure for 20 minutes. Allow pressure to naturally release for at least 5 minutes, and then manually …
From teaforturmeric.com


PUNJABI CHICKEN WITH SPINACH - INDIAN FOOD MADE EASY …
Web Jul 11, 2013 First they make Punjabi chicken with spinach. The new home of BBC Good Food http://www.bbcgoodfood.com/ Subscribe here …
From youtube.com


PUNJABI CHICKEN CURRY RECIPE - BBC FOOD
Web Method. Heat the oil in a large, heavy-bottomed saucepan over a medium heat. Add ½ teaspoon of the ground cumin, the cinnamon stick and cardamom.
From bbc.co.uk


PUNJABI CHICKEN & SPINACH CURRY | INDIAN FOOD RECIPES, CURRY …
Web Jan 4, 2015 - As the weather begins to cool, try out this hearty and spicy Punjabi chicken and spinach curry recipe. Disclaimer: Aromas from cooking this dish may result in …
From in.pinterest.com


PUNJABI CHICKEN AND SPINACH | SPINACH CURRY, CURRY RECIPES, INDIAN …
Web Oct 23, 2012 - With the rain thundering down I am desperate for warming food, but conscious of the need for hit of green, Happily there are huge bags of spinach in the …
From pinterest.com


SAAG GOSHT (PUNJABI BEEF AND SPINACH CURRY) - THE DARING GOURMET
Web Nov 7, 2013 Cook for 5 minutes. Stir in the yogurt. Return the beef and add the bay leaf and cardamom pods. Pour in the beef stock and add the salt. Bring the mixture to a boil, …
From daringgourmet.com


PALAK PANEER – INDIAN SPINACH CURRY WITH CHEESE - RECIPETIN EATS
Web Feb 22, 2021 To achieve the same flavour as per written recipe, use 250g/8oz frozen spinach in place of 700g/1.4lb of fresh spinach leaves. Add thawed frozen spinach in …
From recipetineats.com


BAISAKHI 2023: 5 TRADITIONAL PUNJABI DISHES TO SAVOR ON THE FESTIVAL
Web 1 day ago Here Are Some Baisakhi-Special Recipes For You To Try: 1. Chole Bhature. Nothing beats the comfort and taste of chole bhature. Pair it up with fresh onion salad, …
From food.ndtv.com


PUNJABI CHICKEN CURRY | INDIAN RECIPES | SBS FOOD
Web Add the chicken and garam masala and stir for 4-5 minutes or until well coated. Add enough water to come half way up the side of the chicken, bring to the boil, then reduce …
From sbs.com.au


35 AMAZING INDIAN POTATO RECIPES YOU'LL LOVE - PIPING POT CURRY
Web Apr 13, 2023 Mildly spiced tomato-based curry, this one is ready in under 45 minutes. Get the Potato Edamame Curry recipe. Chicken Potato Curry. It takes less than 40 minutes …
From pipingpotcurry.com


INDIAN PUNJABI CHICKEN WITH SPINACH - INDIAN FOOD MADE EASY WITH …
Web Punjabi Chicken with Spinach - Indian Food Made Easy with Tania#bbcgoodfoodIngredients5 tablespoons natural yogurt2 tablespoons crushed …
From youtube.com


CHICKEN WITH SPINACH RECIPE - BBC FOOD
Web Ingredients 500g/1lb 2oz spinach leaves, washed 4 tbsp vegetable oil 3 cardamom pods 2 bay leaves 5cm/2in piece cinnamon stick 3-4 green chillies, pricked with a knife 1 large …
From bbc.co.uk


BEST PUNJABI CHICKEN CURRY RECIPE - HOW TO MAKE CHICKEN CURRY
Web Aug 28, 2020 Combine the yogurt with the salt, spices, garlic, and ginger in a bowl, and mix well. Add the chicken thighs and make sure that the chicken is coated well in the …
From food52.com


Related Search