Pumpkin Vegetable Soup Quick Easy Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

PUMPKIN VEGETABLE SOUP



Pumpkin Vegetable Soup image

This golden-toned soup is wonderfully warming on crisp autumn days. "Unlike most creamy pumpkin soups, this one is especially hearty, with additional vegetables such as potatoes, carrots and corn," notes Joan Conover, Easton, Pennsylvania. "For fun autumn flair, serve the soup in hollowed-out pumpkin shells. My boys love it that way."

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 7 servings.

Number Of Ingredients 12

1 large onion, chopped
2 tablespoons butter
4 cups reduced-sodium chicken or vegetable broth
2 medium potatoes, peeled and cubed
2 large carrots, chopped
2 celery ribs, chopped
1 cup cooked fresh or frozen lima beans
1 cup fresh or frozen corn
1 can (15 ounces) solid-pack pumpkin
1/2 teaspoon salt
1/4 teaspoon white pepper
1/4 teaspoon ground nutmeg

Steps:

  • In a large saucepan, saute onion in butter until tender. Add the broth, potatoes, carrots, celery, lima beans and corn. Bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until vegetables are tender. Stir in the pumpkin, salt, pepper and nutmeg. Cook 5-10 minutes longer or until heated through.

Nutrition Facts : Calories 153 calories, Fat 4g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 583mg sodium, Carbohydrate 27g carbohydrate (0 sugars, Fiber 7g fiber), Protein 7g protein. Diabetic Exchanges

EASY PUMPKIN SOUP



Easy Pumpkin Soup image

Make and share this Easy Pumpkin Soup recipe from Food.com.

Provided by tomsawyer

Categories     < 30 Mins

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 11

2 tablespoons butter
1 medium onion, finely chopped, about 1/2 cup
3 cups vegetable broth
1 (15 ounce) can pumpkin
1 1/2 cups skim milk
2 tablespoons prepared polenta, creamy
1 tablespoon honey
1/2 teaspoon ground cinnamon
1/4-1/2 teaspoon ground cardamom
1/4 teaspoon nutmeg
1 pinch salt and pepper

Steps:

  • Melt butter in a skillet over medium heat.
  • Cook chopped onions until soft and golden brown.
  • Heat the broth in a good-sized pot, add pumpkin slowly, and bring to a partial boil.
  • Stir in onions, milk, polenta, honey, cinnamon, cardamom, nutmeg, salt, and pepper (pressed garlic might be suitable at this time).
  • Make sure that the ingredients do not clump but are spread throughout the soup.
  • Cook for about 5 minutes or longer until all ingredients have been thoroughly mixed and dissolved and so the soup is thoroughly heated.
  • If at this point it seems chunkier or thicker than desired; use an immersion blender or a regular one to liquefy the soup and blend in the onions.
  • Serve warm with pieces of bread if desired.

QUICK PUMPKIN SOUP



Quick Pumpkin Soup image

Provided by Food Network

Time 30m

Yield 4-6 servings

Number Of Ingredients 9

3 tablespoons butter
1 small onion, finely chopped
1 can(1 pound) unsweetened pumpkin
1 quart or more chicken broth
1 1/2 cup good quality bread, stale, cubed, optional
Salt, freshly grated black pepper and mace
1/2 cup or more of freshly grated Swiss cheese
Heavy cream or sour cream for garnish, optional
Snipped chives for garnish, optional

Steps:

  • Heat butter in a 4 quart saucepan. Saute onion for about 5 minutes or until tender. Add the pumpkin and bring to a simmer until you are ready to eat. (Note that if the soup is too thin, you can soak the bread in some more broth and when tender, add it to the soup) Season to taste with salt and pepper and a very fine touch of ground mace. Right before serving, remove the hot soup from the heat and add the cheese. (For company you can whisk in some heavy cream before serving or top the soup with sour cream). Garnish with snipped chives.

EASY VEGETABLE PUMPKIN SOUP



Easy Vegetable Pumpkin Soup image

This easy vegetable pumpkin soup is an easy, delicious, and healthy recipe. With the soup only requiring simple pantry ingredients and taking less than 30 minutes to prepare, it is sure to be a family favorite. It is so creamy, filling, and flavorful!

Provided by Michelle Blackwood, RN

Categories     Soup

Time 40m

Number Of Ingredients 15

1 tablespoon olive oil
1 medium onion chopped
3 cloves garlic minced
1 stalk celery chopped
1 medium potato scrubbed and chopped
1 medium carrot washed and chopped
1 medium zucchini chopped
1/4 cup fresh basil chopped
2 tablespoons fresh parsley chopped
2 sprigs fresh thyme or 1/2 teaspoon dried thyme
3 cups vegetable broth or 3 cups water plus 1 vegan bouillon
1/2 cup coconut milk
1 (15-ounce) can pumpkin puree
1/4 teaspoon Cayenne pepper
1/2 teaspoon salt or seasoned to taste

Steps:

  • Heat oil in a large pot over medium-high heat, add onion, and cook until soft, about 2 minutes.
  • Add garlic, celery, and stir and cook until fragrant.
  • Add potato, carrot, zucchini, basil, parsley, thyme, and stir.
  • Add vegetable broth, coconut milk, pumpkin puree. Bring soup to a boil, then reduce heat and simmer for 20 minutes or until it has reached the desired thickness.
  • Add cayenne pepper and salt to taste. Serve

Nutrition Facts : Calories 235, Carbohydrate 27.1, Fat 12.2, Protein 7.9

PUMPKIN-VEGETABLE SOUP (QUICK & EASY)



Pumpkin-Vegetable Soup (Quick & Easy) image

This is a recipe for one of those busy nights when you want something hot and hearty! Easy to use ingredients, with minimal chopping! Very satisfying and delicious.

Provided by breezermom

Categories     Onions

Time 45m

Yield 11 cups

Number Of Ingredients 13

1 1/2 cups onions, chopped
2 tablespoons butter, melted
3 cups chicken stock (canned chicken broth can be substituted)
1 (19 ounce) can garbanzo beans (chick-peas)
1 cup potato, peeled and diced
1 cup carrot, sliced
1 cup frozen lima beans
1/2 cup celery, sliced
1 (16 ounce) can pumpkin
1/2 teaspoon salt
1/4 teaspoon ground nutmeg
1/8 teaspoon white pepper
1 cup whipping cream

Steps:

  • Saute onion in butter in a saucepan over medium heat, stirring constantly, until tender. Add broth and next 6 ingredients; bring to a boil.
  • Cover, reduce heat and simmer for 15 minutes or until vegetables are tender.
  • Stir in pumpkin, salt, nutmeg, and white pepper. Simmer 5 minutes.
  • Stir in whipping cream; cook until heated through.

Nutrition Facts : Calories 226.7, Fat 11.6, SaturatedFat 6.6, Cholesterol 37.2, Sodium 396.9, Carbohydrate 25.4, Fiber 4.3, Sugar 3.5, Protein 6.5

EASY CREAMY PUMPKIN SOUP



Easy Creamy Pumpkin Soup image

A velvety-smooth pumpkin soup that's perfect for a Thanksgiving day first course. From verybestbaby.com

Provided by LMillerRN

Categories     Vegetable

Time 35m

Yield 5 serving(s)

Number Of Ingredients 11

1/4 cup butter or 1/4 cup margarine
1 small onion, chopped
1 garlic clove, finely chopped
2 teaspoons packed brown sugar
1 (14 1/2 fluid ounce) can chicken broth
1/2 cup water
1/2 teaspoon salt (optional)
1/4 teaspoon ground black pepper
1 (15 ounce) can pumpkin puree
1 (12 fluid ounce) can evaporated milk
1/8 teaspoon ground cinnamon

Steps:

  • MELT butter in large saucepan over medium heat.
  • Add onion, garlic and sugar; cook for 1 to 2 minutes or until soft.
  • Add broth, water, salt and pepper; bring to a boil, stirring occasionally.
  • Reduce heat to low; cook, stirring occasionally, for 15 minutes.
  • Stir in pumpkin, evaporated milk and cinnamon.
  • Cook, stirring occasionally, for 5 minutes.
  • Remove from heat.
  • TRANSFER mixture to food processor or blender (in batches, if necessary); process until smooth. Return to saucepan. Serve warm.

Nutrition Facts : Calories 233, Fat 15.5, SaturatedFat 9.5, Cholesterol 46.3, Sodium 424.8, Carbohydrate 17, Fiber 0.7, Sugar 3.8, Protein 8

PUMPKIN AND VEGETABLE SOUP



Pumpkin and Vegetable Soup image

Enjoy our Pumpkin and Vegetable Soup anytime of the year. Made with canned pumpkin, you can prepare creamy Pumpkin and Vegetable Soup anytime you wish. Paprika, ground cinnamon and black pepper give this dish a unique taste that your loved ones will want again and again.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 6 servings

Number Of Ingredients 12

2 Tbsp. KRAFT Lite Zesty Italian Dressing
2 carrots, cut into 1/4-inch-thick slices
2 stalks celery, cut into 1/4-inch-thick slices
1 onion, chopped
1 clove garlic, minced
1 can (15 oz.) canned pumpkin
3 cups water
1 can (14.5 oz.) fat-free reduced-sodium vegetable broth
1 tsp. smoked paprika
1/2 tsp. ground cinnamon
1/4 tsp. ground black pepper
1/2 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream

Steps:

  • Heat dressing in large saucepan on medium heat. Add carrots, celery, onions and garlic; cook 8 min. or until crisp-tender, stirring occasionally
  • Add pumpkin; mix well. Stir in water, vegetable broth and seasonings. Bring to boil; simmer on medium-low heat 10 min., stirring occasionally. Remove from heat.
  • Stir in sour cream.

Nutrition Facts : Calories 80, Fat 2.5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 170 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 2 g

QUICK AND EASY CANNED PUMPKIN SOUP



Quick and Easy Canned Pumpkin Soup image

This canned pumpkin soup is super easy and very yummy.

Provided by APRILGALE

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Pumpkin Soup Recipes

Time 10m

Yield 8

Number Of Ingredients 4

2 (28 ounce) cans canned unseasoned pumpkin puree
4 cups vegetable broth
1 (14 ounce) can coconut milk
1 teaspoon red curry paste

Steps:

  • Combine pumpkin puree, vegetable broth, coconut milk, and curry paste in a large pot over medium-high heat. Simmer until soup is heated through, about 5 minutes.

Nutrition Facts : Calories 178.6 calories, Carbohydrate 19.8 g, Fat 11.6 g, Fiber 6.7 g, Protein 3.9 g, SaturatedFat 9.6 g, Sodium 720.7 mg, Sugar 8 g

More about "pumpkin vegetable soup quick easy food"

PUMPKIN AND COURGETTE SOUP - QUICK AND EASY - SPECIAL FOOD
Web Cut into pieces, remove the peel and wash the two potatoes well. Then add the zucchini and the shallot cut into pieces. Add water to the brim of the vegetables, season with salt and …
From boileddinner.com


15+ COZY, BRAIN-HEALTHY SOUP RECIPES | EATINGWELL
Web 2022-12-21 16 Cozy Soups That Can Help Support Brain Health. Bundle up and enjoy one of these delicious, cozy soup recipes. Featuring ingredients like beets, pumpkin seeds, …
From eatingwell.com


HOW TO MAKE A QUICK AND EASY PUMPKIN SOUP - DELISHABLY
Web Chop the flesh and collect it in a bowl. Heat butter and oil in a deep pan. Add cumin seeds, peppercorns, and cinnamon stick. Sauté until the cumin sizzles. Throw in chopped …
From delishably.com


CURRIED PUMPKIN VEGETABLE SOUP/STEW RECIPE - FOOD.COM
Web Recipes. Breakfast & Brunch Recipes Lunch Recipes
From food.com


PUMPKIN SOUP BY FRESHEXPRESSONLINE | QUICK & EASY RECIPE | THE …
Web Method. Step 1. In a large pot over medium high heat, add the extra virgin olive oil and butter. Step 2. Add onion and cook until caramelized, about 5 minutes.
From thefeedfeed.com


WORLD BEST PUMPKIN FOOD RECIPES: PUMPKIN-VEGETABLE SOUP …
Web 1 (16 ounce) can pumpkin ; 1/2 teaspoon salt ; 1/4 teaspoon ground nutmeg ; 1/8 teaspoon pepper ; 1 cup whipping cream ; Recipe. 1 saute onion in butter in a saucepan over …
From pumpkinfood.blogspot.com


PUMPKIN VEGETABLE SOUP QUICK EASY RECIPES
Web Stir in the pumpkin, salt, pepper and nutmeg. Cook 5-10 minutes longer or until heated through. Nutrition Facts : Calories 153 calories, Fat 4g fat (2g saturated fat), Cholesterol …
From tfrecipes.com


EASY PUMPKIN SOUP RECIPE WITH CANNED PUMPKIN - EATING RICHLY
Web Instructions. Chop onion into 1/4 inch pieces and saute on high in a small amount of butter until very soft and just starting to turn golden. Add pumpkin, stock, salt, pepper, maple …
From eatingrichly.com


PUMPKIN-VEGETABLE SOUP (QUICK & EASY) RECIPE - FOOD.COM
Web Easy to use ingredients, with minimal chopping! Very satisfying. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to …
From pinterest.com


15 EASY ASIAN VEGETABLE SOUP RECIPES TO WHIP UP QUICKLY
Web A pinch of salt and sake add just the right balance of sweet and savory notes, while sesame oil infuses every bite with its unique nutty flavor. So warm up your taste buds and dig into …
From happymuncher.com


PUMPKIN SOUP RECIPE - EASY, VEGAN, CREAMY - BIANCA ZAPATKA
Web 2022-10-09 Step 2: Roast the vegetables and cook the soup. Now heat the coconut oil in a large saucepan or pot and sauté the onion for about 3 minutes until translucent. Then …
From biancazapatka.com


QUICK & EASY PUMPKIN SOUP - SWANSON
Web Step 1. Heat the butter in a 4-quart saucepan over medium heat. Add the onion and cook until tender, stirring occasionally. Step 2. Add the flour to the saucepan and cook and stir …
From campbells.com


Related Search