Golden Smoothies Food
GOLDEN SMOOTHIE
This golden smoothie is a delicious drink. It's full of healthy, refreshing ingredients including turmeric.
Provided by Annemarie Rossi
Categories Drinks
Time 5m
Number Of Ingredients 6
Steps:
- In a blender, place the orange juice, pineapple juice, banana, mango, and turmeric in the order listed. Process until smooth.
- Taste the smoothie and add a little pure maple syrup if needed.
- Divide between two glasses and enjoy!
Nutrition Facts : Calories 188 kcal, ServingSize 1 serving
GOLDEN SMOOTHIE
This vibrant smoothie is almost too pretty to drink, but it delivers a triple hit of anti-inflammatory pineapple, ginger and turmeric in every delicious drop.
Provided by Jesse Lane Lee BSc CNP
Time 5m
Yield 1
Number Of Ingredients 9
Steps:
- In a blender, combine all ingredients and blend until smooth. Related: Your 1-Week Anti-Inflammatory Meal Plan
Nutrition Facts : Calories 415 calories
GINGER TURMERIC SMOOTHIE (GOLDEN MILK SMOOTHIE)
Turmeric Ginger Smoothie recipe, or Golden Milk Smoothie. Refreshing, filling, and so very good for you!
Provided by Azlin Bloor
Categories Drinks
Time 10m
Number Of Ingredients 6
Steps:
- Place everything into a blender and blend to a smooth drink. Drink up!
Nutrition Facts : Calories 239 kcal, Carbohydrate 46 g, Protein 6 g, Fat 5 g, SaturatedFat 3 g, Cholesterol 16 mg, Sodium 68 mg, Fiber 5 g, Sugar 33 g, UnsaturatedFat 2 g, ServingSize 1 serving
GOLDEN SILK SMOOTHIE
Make and share this Golden Silk Smoothie recipe from Food.com.
Provided by Sharon123
Categories Smoothies
Time 10m
Yield 3 cups, 4 serving(s)
Number Of Ingredients 6
Steps:
- Place the first four ingredients in a blender; cover and blend until smooth.
- Pour into glasses and garnish with oranges and cherries. Enjoy!
- Yield: 3 cups.
Nutrition Facts : Calories 129.1, Fat 0.8, SaturatedFat 0.4, Cholesterol 2.3, Sodium 35.2, Carbohydrate 28.1, Fiber 0.5, Sugar 26, Protein 3.3
GOLDEN NECTAR SMOOTHIE
This energizing drink may be served at breakfast, or over ice as a pick-me-up at any other time of day. Adapted from Whole Living. Enjoy!
Provided by Sharon123
Categories Smoothies
Time 8m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a blender, puree all ingredients until smooth. Pour into glasses and serve immediately.
Nutrition Facts : Calories 174.9, Fat 0.5, SaturatedFat 0.1, Sodium 2.9, Carbohydrate 44.4, Fiber 1.9, Sugar 35.3, Protein 1.6
GOLDEN KIWI SMOOTHIE
Make and share this Golden Kiwi Smoothie recipe from Food.com.
Provided by internetnut
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Slice kiwi into halves and spoon the fruit out into a blender or food processor.
- Add the banana, orange juice and yogurt.
- Blend, until smooth, taking care not to crush the kiwi seeds, as this can make your smmothie bitter.
- Pour over ice cubes into 2 long glasses.
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