Pumpkin Spice Muffins Diabetic Food

PUMPKIN SPICE MUFFINS

Pumpkin Spice Muffins image

If you like a moist, sweet muffin rich with cinnamon and nutmeg, then look no further. This recipe is from The WEBB Cooks, articles and recipes by Robin Webb, courtesy of the American Diabetes Association.

Provided by Robyn Webb

Categories Bread Quick Bread Recipes Pumpkin Bread Recipes

Yield 18

Number Of Ingredients 11

Ingredients

2 cups whole wheat flour
2 teaspoons baking powder
1 teaspoon baking soda
2 teaspoons ground cinnamon
2 teaspoons ground nutmeg
2 eggs, beaten
1 cup pumpkin puree
¼ cup white sugar
2 cups unsweetened applesauce
2 tablespoons vegetable oil
1 teaspoon almond extract

Steps:

Preheat the oven to 350 degrees F (175 degrees C). In a medium bowl, mix together flour, baking powder, baking soda, cinnamon and nutmeg; set aside.
In a large bowl, combine eggs, pumpkin, sugar, applesauce, vegetable oil, and almond extract. Slowly add the flour mixture to the large bowl until just blended. Do not over beat. Pour the batter into 18 nonstick muffin cups.
Bake for 25 to 30 minutes. Remove muffins from the oven, and let cool slightly. Remove the muffins from the pan, and let cool completely.

Nutrition Facts : Calories 97 calories, Carbohydrate 17.2 g, Cholesterol 20.7 mg, Fat 2.5 g, Fiber 2.6 g, Protein 2.8 g, SaturatedFat 0.5 g, Sodium 166 mg, Sugar 6.2 g

PUMPKIN SPICE MUFFINS - DIABETIC

Pumpkin Spice Muffins - Diabetic image

Dietary Exchanges: 1 1/2 starch & 1 fat. I found this recipe in Your Guide To Eating Well Meal Plans For People With Diabetes. I have not tried this recipe, but I'm posting it for safe keeping. I plan to use Low Carb Slim Fast.

Provided by internetnut

Categories < 60 Mins

Time 40m

Yield 15 muffins, 15 serving(s)

Number Of Ingredients 15

Ingredients

1 cup unsweetened applesauce
2 cups whole wheat flour
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
2 teaspoons cinnamon
2 teaspoons nutmeg
1 cup mashed pumpkin (fresh or canned)
1/2 cup egg substitute
9 teaspoons sugar substitute (9 packets)
1/4 cup sugar
2 tablespoons vegetable oil
1 teaspoon almond extract
8 ounces vanilla, glucerna shake
1/2 cup raisins

Steps:

Preheat oven to 350.
Place applesauce in sieve and allow to drain 5-10 minutes. Discard liquid.
In medium bowl, combine pumpkin, egg substitute, sugar substitute, sugar, applesauce, vegetable oil, almond extract, and Glucerna shake.
Slowly add flour mixture to pumpkin mixture. Mix until just moistened and fold in raisins.
Line muffin pan with paper liners. Pour batter into liners filling to top.
Bake 25-30 minutes. Cool 10 minutes before removing from muffin pan.

Nutrition Facts : Calories 168.8, Fat 2.6, SaturatedFat 0.4, Cholesterol 0.1, Sodium 227.9, Carbohydrate 25.5, Fiber 2.6, Sugar 10.2, Protein 3.5

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