Spicy Tilapia With Pineapple Pepper Relish Food

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HOT DOGS WITH SPICY PINEAPPLE RELISH



Hot Dogs with Spicy Pineapple Relish image

Provided by Geoffrey Zakarian

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 14

2 tablespoons olive oil
1/2 cup diced red onion
1/2 cup diced red bell pepper
1/2 cup diced yellow bell pepper
1 jalapeño pepper, finely diced
Kosher salt and freshly ground black pepper
1 cup diced fresh pineapple
1 tablespoon honey
1 teaspoon mustard seeds
Zest and juice of 1 lime
1/4 cup chopped fresh cilantro
1/4 cup chopped fresh parsley
4 hot dogs
4 hot dog buns

Steps:

  • Heat olive oil in a saute pan over medium-high heat. Add the onions, red and yellow peppers and jalapeño, then add some salt and pepper to taste, and cook, stirring, until translucent, 6 to 8 minutes. Add the pineapple, honey, mustard seeds and lime zest and juice and cook until the sauce reduces and becomes thick in consistency, 5 to 8 minutes more. Remove from heat and add chopped fresh herbs to finish.
  • Preheat grill to 450 to 500 degrees F.
  • Grill hot dogs until they have nice grill marks. Meanwhile, grill the hot dog buns.
  • Place hot dogs in the buns and spoon pineapple relish on top.

GRILLED TILAPIA WITH PINEAPPLE SALSA FOR 2



Grilled Tilapia with Pineapple Salsa for 2 image

Just because you are serving a smaller serving meals doesn't mean you have to give up flavor. This delicious fish dish is sure to please with its tropical flavor.-Beth Fleming, Downers Grove, Illinois

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings (1/2 cup salsa).

Number Of Ingredients 10

1/2 cup cubed fresh pineapple
1 tablespoon chopped green onion
1 tablespoon finely chopped green pepper
1 tablespoon minced fresh cilantro
3 teaspoons lime juice, divided
1/4 teaspoon salt, divided
Dash cayenne pepper
1 teaspoon canola oil
2 tilapia fillets (4 ounces each)
Dash pepper

Steps:

  • In a small bowl, combine the pineapple, onion, green pepper, cilantro, 1 teaspoon lime juice, 1/8 teaspoon salt and cayenne. Chill until serving., Combine oil and remaining lime juice; drizzle over fillets. Sprinkle with pepper and remaining salt., On a greased grill rack, grill fish, covered, over medium heat or broil 4 in. from the heat for 3-4 minutes on each side or until fish flakes easily with a fork. Serve with salsa.

Nutrition Facts : Calories 137 calories, Fat 3g fat (1g saturated fat), Cholesterol 55mg cholesterol, Sodium 337mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 1g fiber), Protein 21g protein. Diabetic Exchanges

SPICY TILAPIA WITH PINEAPPLE-PEPPER RELISH



Spicy Tilapia With Pineapple-Pepper Relish image

Found in Cooking Light Magazine, April 2007, Kate Washington. Use fresh pineapple chunks with this dish, serve with coconut rice (use light coconut milk for some water to cook) & add toasted coconut flakes; & a salad of baby greens with tossed lime dressing to round out your menu.

Provided by Manami

Categories     Tilapia

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

2 teaspoons canola oil
1 teaspoon cajun seasoning
1/4 teaspoon kosher salt
1/4 teaspoon red pepper flakes
4 (6 ounce) tilapia fillets
1 1/2 cups chopped fresh pineapple chunks
1/3 cup chopped onion
1/3 cup chopped plum tomato
2 tablespoons rice vinegar
1 tablespoon chopped fresh cilantro
1 small jalapeno pepper, seeded and chopped
4 lime wedges

Steps:

  • Heat oil in a large nonstick skillet over medium-high heat.
  • Combine Cajun seasoning, salt, and pepper in a small bowl.
  • Sprinkle fish evenly with spice mixture.
  • Add fish to pan, and cook for 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
  • Combine pineapple, onions, tomatoes, rice vinegar, chopped cilantro & chopped jalapeno in a large bowl, stirring gently.
  • Serve pineapple mixture with fish.
  • Garnish with lime wedges.

Nutrition Facts : Calories 226.2, Fat 5.3, SaturatedFat 1.2, Cholesterol 85.1, Sodium 199.8, Carbohydrate 11.2, Fiber 1.6, Sugar 7.4, Protein 34.9

SPICY TILAPIA W/ PINEAPPLE, JALAPENO PEPPER RELISH



Spicy Tilapia W/ Pineapple, Jalapeno Pepper Relish image

Make and share this Spicy Tilapia W/ Pineapple, Jalapeno Pepper Relish recipe from Food.com.

Provided by Zip N Steam Queen

Categories     Tilapia

Time 15m

Yield 3-4 serving(s)

Number Of Ingredients 11

1 teaspoon cajun seasoning
1/4 teaspoon kosher salt
1/4 teaspoon ground red pepper
4 (6 ounce) tilapia fillets
1 1/2 cups fresh pineapple chunks
1/3 cup chopped onion
1/3 cup chopped roma tomato
2 tablespoons rice vinegar
1 tablespoon chopped fresh cilantro
1 small jalapeno pepper, seeded and chopped
4 lime wedges

Steps:

  • Combine Cajun seasoning, salt, and pepper in a small bowl. Sprinkle fish evenly with spice mixture. Put fish in Zip N' Steam Bag cook for about 9 minutes in the microwave or until fish flakes easily when tested with a fork or until desired degree of doneness.
  • Combine pineapple and next 5 ingredients (through jalapeño) in a large bowl, stirring gently.
  • Serve pineapple mixture with fish. Garnish with lime wedges.

Nutrition Facts : Calories 271.4, Fat 4.1, SaturatedFat 1.3, Cholesterol 113.4, Sodium 266.1, Carbohydrate 14, Fiber 2.1, Sugar 8.8, Protein 46.5

GRILLED TILAPIA WITH PINEAPPLE SALSA



Grilled Tilapia with Pineapple Salsa image

Years ago I found a grilled tilapia recipe in a seafood cookbook. The pineapple salsa with cilantro has a touch of spice and goes so well with the flaky, tender fish. -Beth Fleming, Downers Grove, Illinois

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 8 servings (2 cups salsa).

Number Of Ingredients 10

2 cups cubed fresh pineapple
2 green onions, chopped
1/4 cup finely chopped green pepper
1/4 cup minced fresh cilantro
4 teaspoons plus 2 tablespoons lime juice, divided
1/8 teaspoon plus 1/4 teaspoon salt, divided
Dash cayenne pepper
1 tablespoon canola oil
8 tilapia fillets (4 ounces each)
1/8 teaspoon pepper

Steps:

  • For salsa, in a small bowl, combine pineapple, green onions, green pepper, cilantro, 4 teaspoons lime juice, 1/8 teaspoon salt and cayenne. Refrigerate until serving., Mix oil and remaining lime juice; drizzle over fillets. Sprinkle with pepper and remaining salt., Grill fish, covered, on an oiled rack over medium heat or broil 4 in. from heat until fish just begins to flake easily with a fork, 2-3 minutes on each side. Serve with salsa.

Nutrition Facts : Calories 131 calories, Fat 3g fat (1g saturated fat), Cholesterol 55mg cholesterol, Sodium 152mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 1g fiber), Protein 21g protein. Diabetic Exchanges

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