Mango Ginger Turmeric Smoothie Food
MANGO GINGER TURMERIC SMOOTHIE
This mango ginger turmeric smoothie is a delicious, nutrient-packed smoothie filled with mango, oats, ginger and anti-inflammatory turmeric. It's a great quick and healthy breakfast or snack.
Provided by Kaleigh
Categories smoothie
Time 5m
Number Of Ingredients 8
Steps:
- Blend all ingredients in a high-powered blender (such as a Vitamix). Add more milk as needed to achieve the right consistency.
- Enjoy right away.
Nutrition Facts : Calories 235 calories, Sugar 24.9 g, Sodium 84 mg, Fat 1.6 g, SaturatedFat 0.5 g, TransFat 0 g, Carbohydrate 42 g, Fiber 4.4 g, Protein 12.8 g, Cholesterol 4.3 mg
MANGO SMOOTHIE WITH TURMERIC
Turmeric's properties have been widely used in ancient healing systems and now everyone's catching on. The small brown-skinned root is in the spotlight for its anti-inflammatory and immune-boosting properties. Here, turmeric's vivid golden color and bright flavor add depth to a sweet tropical smoothie. (A little goes a long way, so try starting with less of the spice until you get used to the flavor.)
Provided by Amy Chaplin
Time 4h5m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Drain and rinse the cashews. Blend them with the mango, banana, orange juice, coconut water, turmeric, ginger if using, honey and vanilla in a blender on high speed until completely smooth and creamy. (Add more coconut water if you prefer a thinner consistency.)
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