Pumpkin Seed Oil Spreaddip Kürbiskernaufstrich Food
PUMPKIN SEED OIL SPREAD/DIP (KüRBISKERNAUFSTRICH)
A nice way to use this tasty and aromatic dark oil. Use as spread on white or sourdough bread, toast or as a dip for crisps (potatoe chips), vegetables and bread sticks.
Provided by Eismeer
Categories Vegetable
Time 10m
Yield 12 , 1 serving(s)
Number Of Ingredients 5
Steps:
- Toast pumpkin seeds in a non stick pan and set aside to cool.
- Mix cream cheese, minced garlic clove(s) and oil in a bowl. Stir. (The colour usually turns "Wasabi-green").
- Add cool, chopped pumpkin seeds. Reserve some for garnish. Stir.
- Salt and pepper to taste.
- Sprinkle with remaining pumpkin seeds.
Nutrition Facts : Calories 861, Fat 85.8, SaturatedFat 48.3, Cholesterol 275.5, Sodium 804.4, Carbohydrate 11.2, Fiber 0.1, Sugar 8.1, Protein 15
PUMPKIN SEED DIP
A healthy party dip alternative from the website SuperFoodsRX. Pumpkin seeds are sooo good for you - In addition to a mega amount of zinc, they are also a very good source of iron, copper, protein, magnesium and monounsaturated fats, fight cholesterol and lower your risk for certain cancers. This spread maintains a nutty consistency, is slightly spicy and is great alongside fresh, raw veggies (carrots, celery or cauliflower). Remember that a little goes a long way! Be sure to use a good-quality light mayonnaise made with heart-healthy fats like grapeseed, canola, or soy oil.
Provided by kellymbrown
Categories Vegetable
Time 10m
Yield 7 serving(s)
Number Of Ingredients 14
Steps:
- Juice oranges and lemon; set aside.
- Finely mince shallot, garlic, and jalapeno in a food processor.
- Add pumpkin seeds and flaxseeds; process again.
- Add the rest of the ingredients and process until it reaches a fine spreading consistency.
- Add more orange juice if necessary to create a creamier texture.
- Place in a bowl, and garnish with paprika and a drizzle of olive oil.
Nutrition Facts : Calories 172.7, Fat 13.2, SaturatedFat 2.1, Sodium 7.8, Carbohydrate 9.9, Fiber 3.3, Sugar 2.6, Protein 6.7
PUMPKIN & MINT SPREAD/DIP
Make and share this Pumpkin & Mint Spread/Dip recipe from Food.com.
Provided by asharpe2
Categories Spreads
Time 1h30m
Yield 10 serving(s)
Number Of Ingredients 12
Steps:
- Soak chickpeas overnight.
- Drain chickpeas and cook in fresh water for about 60 minutes.
- Roast squash/pumpkin for 30 mins at 180°C.
- Put all in blender and blend.
Nutrition Facts : Calories 89.7, Fat 5.8, SaturatedFat 0.8, Sodium 361.8, Carbohydrate 8.1, Fiber 1.6, Sugar 1.7, Protein 1.8
PUMPKIN SEED OIL DRESSING
The use of pumpkin seed oil gives this salad dressing a unique nutty flavour. A mild honey (e.g. glover honey) in addition with the aceto balsamico will give the dressing a fruity sweetness. Dijon mustard will top it off with slight pepperiness. This dressing works fine with any kind of lettuce.
Provided by Thorsten
Categories Salad Dressings
Time 5m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Put all ingredients in a small bowl.
- Whisk together with a fork or small whisker until emulgated.
- Dressing is enough for about 16-20 cups lettuce. Use some toasted pumpkin seeds for topping.
- NOTE: Instead of pumpkin seed oil you can try other specialty oils like toasted sesame seed oil or walnut oil. But you should start then with less than 1 teaspoon to evaluate the flavour.
Nutrition Facts : Calories 55.9, Fat 5.7, SaturatedFat 0.8, Sodium 40, Carbohydrate 1.5, Sugar 1.5, Protein 0.1
More about "pumpkin seed oil spreaddip kürbiskernaufstrich food"
KüRBISKERNAUFSTRICH (PUMPKIN OIL SPEAD) | LONDONEATS
Web May 7, 2012 Obviously pumpkin oil featured in many of these dishes – drizzled on salads, as a dressing on vegetables, in as a sauce for a local …
From londoneats.wordpress.com
Estimated Reading Time 4 mins
From londoneats.wordpress.com
Estimated Reading Time 4 mins
BEST KURBISKERNOL RECIPE - HOW TO MAKE AUSTRIAN …
Web May 26, 2011 Once it is all incorporated, slowly whisk in the Kürbiskernöl. Taste and adjust lemon, pepper, and salt to taste. Garnish with toasted …
From food52.com
Cuisine AustrianCategory AppetizerServings 4
From food52.com
Cuisine AustrianCategory AppetizerServings 4
PUMPKIN SEED OIL: EVERYTHING YOU SHOULD KNOW
Web Jun 10, 2016 Menopause Where to buy There’s more to pumpkin than meets the eye You may think of pumpkin as a festive fall decoration or the ingredient for the perfect pie, but pumpkin has other uses....
From healthline.com
From healthline.com
PUMPKIN SEED OIL: AN ALTERNATIVE MEDICINE - PMC - NATIONAL …
Web Dec 21, 2021 Pumpkin seed, its bioactive components and characteristics. The pumpkin seed oil is dark green in color that contains a high amount of free fatty acids including …
From ncbi.nlm.nih.gov
From ncbi.nlm.nih.gov
WHAT IS PUMPKIN SEED OIL? NUTRITION, BENEFITS, AND USES - HEALTHLINE
Web Jun 10, 2021 Bottom line Pumpkin seed oil is a common cooking oil and supplement. In addition to being an incredibly versatile ingredient, pumpkin seed oil boasts a rich flavor …
From healthline.com
From healthline.com
FOODS | FREE FULL-TEXT | ASSESSMENT OF PUMPKIN SEED OIL …
Web Mar 14, 2022 Because of its high market value, pumpkin seed oil is occasionally adulterated by cheaper refined oils, usually sunflower oil. The standard method for …
From mdpi.com
From mdpi.com
THE POTENTIAL USE OF COLD-PRESSED PUMPKIN SEED OIL BY-PRODUCTS …
Web Nov 10, 2021 The cold-pressed pumpkin seed oil by-product (POB) was evaluated for its application as a natural fat substitute and stabilizer in the reduced-fat salad dressings. …
From mdpi.com
From mdpi.com
THE POTENTIAL OF PUMPKIN SEEDS AS A FUNCTIONAL FOOD …
Web Nov 1, 2020 The nutritional composition of the pumpkin seeds is summarized in Table 1.Principal fatty acids in pumpkin seed oil (PSO) are linoleic, oleic, stearic and palmitic …
From sciencedirect.com
From sciencedirect.com
PUMPKIN SEED OIL: IS IT GOOD FOR YOU? - WEBMD
Web Calories: 120 Protein: 0 grams Fat: 14 grams Carbohydrates: 0 grams Fiber: 0 grams Sugar: 0 grams Pumpkin seed oil is a good source of: Potassium Magnesium Calcium Iron …
From webmd.com
From webmd.com
PUMPKIN SEED OIL: USES, SIDE EFFECTS, DOSAGE, AND MORE
Web Dec 1, 2022 Dosage and Preparation Risk of Overdose Pumpkin seed oil, also called pepita oil, is used in cooking and as a health supplement. It's thought to lower …
From verywellhealth.com
From verywellhealth.com
THE POTENTIAL OF PUMPKIN SEED OIL AS A FUNCTIONAL FOOD-A …
Web The main phytochemicals in pumpkin seed oil with health-related properties are polyphenols, phytoestrogens, and fatty acids, but carotenoids, squalene, tocopherols, …
From pubmed.ncbi.nlm.nih.gov
From pubmed.ncbi.nlm.nih.gov
PUMPKIN SEED OIL SPREADDIP KüRBISKERNAUFSTRICH RECIPES
Web Place pumpkin seeds, cilantro leaves, onion mixture, softened garlic and oil, lime juice, and salt in the bowl of a food processor. Cover and pulse on and off until mixture becomes a …
From findrecipes.info
From findrecipes.info
PUMPKIN SEED OIL SPREADDIP KüRBISKERNAUFSTRICH RECIPES
Web Sprinkle with remaining pumpkin seeds. Nutrition Facts : Calories 861, Fat 85.8, SaturatedFat 48.3, Cholesterol 275.5, Sodium 804.4, Carbohydrate 11.2, Fiber 0.1, …
From tfrecipes.com
From tfrecipes.com
OIL FROM PUMPKIN (CUCURBITA PEPO L.) SEEDS: EVALUATION OF ITS ...
Web Apr 11, 2016 Pumpkin seeds oil is an extraordinarily rich source of diverse bioactive compounds having functional properties used as edible oil or as a potential …
From ncbi.nlm.nih.gov
From ncbi.nlm.nih.gov
PURCHASE PUMPKIN SEED OIL IN CANADA
Web Select your country here! For more than two decades we've been shipping very best Styrian pumpkin products and pumpkin oil (Huile de graines de citrouille) right to Canada. …
From pumpkinseedoil.cc
From pumpkinseedoil.cc
KüRBISKERNAUFSTRICH (PUMPKIN OIL SPEAD) | PUMPKIN OIL, FOOD, …
Web Feb 2, 2017 - Now that is a tongue twister! But more than that, it is something very simple and very delicious from Austria. We all know Vienna is famous for its cakes and pastries …
From pinterest.com
From pinterest.com
PUMPKIN SEED OIL - WIKIPEDIA
Web [1] Pumpkin seed oil has an intense nutty taste and is rich in polyunsaturated fatty acids. Browned oil has a bitter taste. Pumpkin seed oil serves as a salad dressing. The typical …
From en.wikipedia.org
From en.wikipedia.org
TIPS FOR COOKING WITH PUMPKIN SEED OIL
Web Here are a few tips for Cooking with Pumpkin Seed Oil. Leave the pan in the cupboard! To keep the valuable ingredients and the full flavor of pumpkin seed oil it should not be …
From pumpkinseedoil.cc
From pumpkinseedoil.cc
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love