Pumpkin Protein Waffles Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGAN PUMPKIN WAFFLES



Vegan Pumpkin Waffles image

Kids love to help make these mini vegan heart-shaped waffles. Top with powdered sugar, vegan butter, and/or syrup.

Provided by Yoly

Categories     Breakfast and Brunch     Waffle Recipes

Time 35m

Yield 6

Number Of Ingredients 11

1 cup almond milk
½ cup pumpkin puree
2 tablespoons white sugar
2 tablespoons canola oil
1 teaspoon vanilla extract
1 cup all-purpose flour
2 teaspoons pumpkin pie spice
1 teaspoon baking powder
¼ teaspoon salt
¼ teaspoon baking soda
1 pinch ground nutmeg

Steps:

  • Combine almond milk, pumpkin puree, sugar, oil, and vanilla extract in a bowl. Add flour, pumpkin pie spice, baking powder, salt, baking soda, and nutmeg. Stir until well combined.
  • Preheat a 4-inch mini waffle iron according to manufacturer's instructions. Pour in about 2 tablespoons batter per waffle and cook until golden brown, about 5 minutes.

Nutrition Facts : Calories 156.1 calories, Carbohydrate 23.9 g, Fat 5.5 g, Fiber 1.5 g, Protein 2.6 g, SaturatedFat 0.5 g, Sodium 307.3 mg, Sugar 6.3 g

More about "pumpkin protein waffles food"

PROTEIN PUMPKIN WAFFLES RECIPE - THE PROTEIN CHEF
protein-pumpkin-waffles-recipe-the-protein-chef image
To get your waffle mix smooth you’re going to need either a blender or food processor. If you don’t have either, here’s a link to the blender I’ve …
From theproteinchef.co
Ratings 1
Calories 465 per serving
Category Breakfast


PUMPKIN PROTEIN WAFFLES - ONCE UPON A PUMPKIN
pumpkin-protein-waffles-once-upon-a-pumpkin image
Add dry ingredients including pumpkin seed protein powder to a large bowl and whisk to combine. In a separate large bowl add pumpkin …
From onceuponapumpkinrd.com
Cuisine American
Category Pumpkin Recipes
Servings 2-3
Total Time 15 mins


PUMPKIN SPICE WAFFLES WITH PUMPKIN PROTEIN FROSTING
pumpkin-spice-waffles-with-pumpkin-protein-frosting image
Turn waffle maker on to heat. Mix all waffle ingredients together in a bowl. Whisk until smooth. Once waffle maker is ready, coat both sides with non stick cooking spray. Pour half batter in and follow directions on waffle maker to cook waffle …
From ffactor.com


KETO PUMPKIN SPICE PROTEIN WAFFLES RECIPE - PETE AND …
keto-pumpkin-spice-protein-waffles-recipe-pete-and image
Directions. Step 1. In a large blender, combine eggs, pumpkin puree, and sweetener. Blend until smooth. Add almond flour, protein powder, spice, and baking powder, and blend again. Step 2. Pour melted butter into blender and …
From peteandgerrys.com


HEALTHY PUMPKIN SPICE PROTEIN WAFFLES - THE DIET CHEF
You gotta check them out! If you do try these pumpkin spice protein waffles out, don't forget to snap a pic and tag it #thedietchef. And of course, you can always check out this …
From thedietchefs.com
Reviews 1
Calories 215 per serving
Category Breakfast


PUMPKIN PROTEIN WAFFLES - JORDO'S WORLD
It involves throwing the mix together, blending it together, and then popping it in the waffle maker. Here: Gather all ingredients and add to a blender. Blend well. Grease a waffle maker using butter or cooking spray. Add batter. Make waffles until you use all …
From jordosworld.com
5/5 (17)
Category Breakfast
Cuisine American
Calories 311 per serving


PUMPKIN CAPPUCCINO PROTEIN WAFFLES - HEALTHY STEPS NUTRITION
Back to Healthy Recipes. Print Pin. Pumpkin Cappuccino Protein Waffles. Pumpkin Waffles loaded with protein, making the perfect balanced breakfast! Course Breakfast. Servings 4. Ingredients. 1 scoop ascent protein cappuccino flavor; 1 egg; 1/2 cup egg whites; 1/2 cup old fashioned oats; 1/2 cup pumpkin puree; 1/2 tsp. pumpkin pie spice; US Customary - Metric. …
From healthystepsnutrition.com


CONSCIOUS PUMPKIN SPICE PROTEIN WAFFLES | LIVE CONSCIOUS
Preheat waffle iron. Mix wet ingredients in a large mixing bowl. Beat eggs and then stir in milk and pumpkin until smooth. Add the dry ingredients to the wet ingredients. Stir in flour, baking powder, sugar, and pumpkin pie spice. Stir until mixed. 2. Spray waffle iron with nonstick cooking spray. Pour batter onto the hot waffle iron and use ...
From weliveconscious.com


PUMPKIN PROTEIN WAFFLES - ANNA WOOTTON
Anna Wootton . June 22, 2012
From annawootton.com


PUMPKIN WAFFLES ARCHIVES - ONCE UPON A PUMPKIN
Pumpkin Recipes. October 3, 2020. Pumpkin Protein Waffles. Packed with protein, whole grains, pumpkin and pumpkin spice, these pumpkin protein waffles are fluffy and delicious! Look no further for your new favorite pumpkin recipe to make for brunch in the fall! Pumpkin protein waffles with cinnamon apples scream fall in all the best ways. Spiced to perfection, …
From onceuponapumpkinrd.com


PUMPKIN SPICE PROTEIN WAFFLES | DYMATIZE
Turn on waffle iron, prepare with spray-on oil. Measure flapjack mix and whey into bowl; mix together thoroughly. Add milk and pumpkin, and mix until all dry ingredients are moist.
From dymatize.com


PUMPKIN SPICE PROTEIN WAFFLE (SINGLE SERVING!)
This single-serving pumpkin spice protein waffle is what fall breakfast dreams are made of. It's made with oat flour, pumpkin, and packed with protein! At a whopping 25 grams of protein per waffle, this is a satisfying and DELICIOUS start to your day.
From livehealthywithlexi.com


GLUTEN-FREE PUMPKIN PROTEIN WAFFLES - KIM'S CRAVINGS
Instructions. Preheat waffle griddle. Meanwhile, place all of the ingredients for the waffles in a blender, and blend until the batter is smooth. (If using oat flour, simply stir everything together in a bowl). Add water or almond milk to get a consistency that will pour.
From kimscravings.com


PUMPKIN PROTEIN WAFFLES – EASY KITCH. CUTE FITS.
Not contributing, not helping your body function. Instead, toss these ingredients in a blender to create your own waffle mix (makes 1 Belgian-style 7in waffle): • 1/2 cup oats • 1/2 cup pumpkin puree (not pumpkin pie mix!) • 1 scoop plant-based vanilla protein powder (I like Tone it Up’s Vanilla Protein and Greens) • 1 tsp pumpkin pie ...
From easykitchcutefits.com


PUMPKIN PROTEIN WAFFLES - PEANUT BUTTER AND FITNESS
Spray waffle iron with non-stick cooking spray. Pour 1/3 of waffle batter into waffle iron, flip waffle maker to other side and repeat. Cook for about 4 minutes or until waffle is cooked through (depending on your waffle maker, it will beep when it's ready). Repeat with final waffle.
From peanutbutterandfitness.com


PROTEIN-PACKED PUMPKIN WAFFLES - ERIN HAYNES D.O.
1 tsp pumpkin pie spice or cinnamon. 1/4 cup pumpkin puree (NOT pumpkin pie filling) 1 cup cold water. non-stick spray for the waffle iron. Instructions. Preheat waffle iron. Mix all main ingredients until well-blended. Spray waffle iron with non-stick spray. Add batter and cook until steam is minimal and remove.
From erinhaynesdo.com


PUMPKIN PROTEIN WAFFLES - UNCOMMON BY MAXIE
29 Dec Pumpkin Protein Waffles. Posted at 21:34h in Breakfast by [email protected] 0 Comments.
From uncommonbymaxie.com


PUMPKIN PROTEIN WAFFLES - HEALTHY GREEN KITCHEN
6) Open the waffle iron and carefully lift the edge of each waffle with a fork to remove the waffles from the waffle iron. 7)Serve immediately or cool and refrigerate or freeze for later. Pop in the toaster to crisp them up right before serving, if desired.
From healthygreenkitchen.com


VEGAN PROTEIN PUMPKIN WAFFLES - SIMPLY FOOD CRAZY
Ingredients. 1 Cup all-purpose flour. 2 cups whole wheat flour. 1 scoop vanilla protein powder. 3 Tbsp organic sugar. 1 Tsp salt. 4 Tsp …
From simplyfoodcrazy.com


SPICED PUMPKIN PROTEIN WAFFLES - PALEO DIET RECIPES & TIPS
Add the banana, pumpkin, eggs, and coconut oil and continue pulsing for 30 seconds. Stop when the mixture is smooth and thick. Add the coconut flour, pumpkin spice, collagen powder, and baking powder into the blender. Pulse for 20 more seconds to get a …
From blog.paleohacks.com


HEALTHY PUMPKIN WAFFLES RECIPE - HEALTHY FITNESS MEALS
Preheat the waffle iron. First mix dry ingredients: In a mixing bowl, mix together flour, pumpkin spice, baking powder, baking soda, and salt. Next, mix wet ingredients: In another large mixing bowl, whisk eggs until frothy. Add oil and pumpkin puree, whisk again until batter is thick and smooth.
From healthyfitnessmeals.com


PUMPKIN SPICE PROTEIN WAFFLES - THE BETTY ROCKER
Directions: In a medium sized bowl, mash banana. Add egg and vanilla extract and mix well. Add the protein powder and pumpkin pie spice and stir. Heat and oil your waffle iron and coat it with cooking oil (you could also use a skillet and make them as pancakes). Cook for 3-5 minutes, or until crispy. Remove from waffle iron and serve with ...
From thebettyrocker.com


PUMPKIN PROTEIN WAFFLES | RECIPE | PUMPKIN RECIPES, SAVORY …
Sep 14, 2019 - Get Pumpkin Protein Waffles Recipe from Food Network. Sep 14, 2019 - Get Pumpkin Protein Waffles Recipe from Food Network. Sep 14, 2019 - Get Pumpkin Protein Waffles Recipe from Food Network. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore …
From pinterest.ca


HEALTHY PUMPKIN PROTEIN WAFFLE RECIPE - 12 MINUTE ATHLETE
1/2 cup pumpkin puree 1/2 cup old fashioned oats or quick oats 1/4 cup vanilla whey protein powder 1 Tbsp ground flax seeds 1 tsp vanilla extract 1 tsp baking soda 1 tsp pumpkin pie spice. Directions. Blend everything together so that there are no remaining chunks. Cook according to your waffle maker’s instructions. Top with nut butter, Greek ...
From 12minuteathlete.com


EASY 10-MIN HEALTHY PUMPKIN WAFFLES RECIPE - FIT MEN COOK
3 eggs + 2 egg whites, lightly beaten. 1 tablespoon vanilla extract. 1 can (15oz) pumpkin purée (or baked sweet potato) 2 teaspoons cinnamon (optional, but recommended) Spray olive oil. Steps. Fire up the waffle iron. In a high powered blender or food processor, oats and blend until you create flour. Set in a bowl and mix with baking powder.
From fitmencook.com


PUMPKIN PROTEIN WAFFLES - THE STRONG INSIDE
In a large bowl, whisk the flour, brown sugar, whey protein, baking powder, baking soda, pumpkin pie spice and cinnamon. Step 2. Add the pumpkin puree, milk and egg. Whisk to combine. Step 3. Pour the batter into a lightly oiled waffle maker on medium-low heat and cook according to the waffle maker directions. Take care not to over-fill the ...
From thestronginside.com


PROTEIN PUMPKIN WAFFLES FOR ONE - BURNT APPLE
Mix together all waffle ingredients until well blended. Pour approximately ¼-1/3 cup batter onto waffle iron (mini or belgian waffle irons may need to have batter amount adjusted). Once waffle maker indicates waffles are ready, remove waffle from maker and serve. You may double or quadruple the recipe in order to make additional waffles.
From burntapple.com


PUMPKIN WAFFLES {SO TASTY & GOOD FOR YOU, TOO!} - THRIVING HOME
Make It Now: In a large bowl, combine all dry ingredients (flour through salt). In a separate bowl, whisk together the wet ingredients (milk through vanilla). Pour wet ingredients into the dry and stir just until combined. Let the batter rest for about 5 minutes.
From thrivinghomeblog.com


PUMPKIN WAFFLES WITH PROTEIN | BLW & TODDLER FRIENDLY
In another bowl, mix together the almond flour, baking powder, salt and pie spice. Stir in the egg yolks and pumpkin. Starting with a spoonful, carefully gold the pumpkin mixture into the whites, a bit at a time in a figure 8 motion. Heat and grease your waffle iron and add a generous spoonful to each quarter side.
From abbeyskitchen.com


PROTEIN WAFFLES (12G PROTEIN PER WAFFLE!) - FIT FOODIE FINDS
Step 2: Mix Ingredients. Next, in a large bowl, mix together eggs, almond milk, and vanilla. Then, add in flour, protein powder (Make sure to use a plant-based protein powder! We used Garden Of Life ), baking powder and baking soda. Mix until combined. Then add in melted coconut oil and mix again.
From fitfoodiefinds.com


PUMPKIN PROTEIN WAFFLES — CAKE OVER STEAK
Pumpkin Protein Waffles. Makes one serving (3 waffles). Gluten-free and dairy-free. INGREDIENTS. 1/4 cup + 2 tbsp (40g) almond meal OR 1/4 cup + 2 tbsp (50g) oat flour. 1 scoop (25g) vanilla protein powder (see note) 1 tsp chia seeds. 1/2 tsp baking powder. pinch of sea salt. 1/4 tsp cinnamon. dash of each: ginger, nutmeg, allspice, cloves
From cakeoversteak.com


PUMPKIN PROTEIN WAFFLES - GETMACROED
Instructions. Spray your waffle iron and plug it in to preheat. In a large bowl, combine protein, baking powder, and pumpkin pie spice. Mix well. Stir in egg and pumpkin. Mix until well-combined. Pour into waffle iron and cook according to your waffle iron directions.
From getmacroed.com


PUMPKIN PROTEIN WAFFLES
1 Scoop of Transformation Protein Powdered Vanilla; 2 1/2 Tbsp Pumpkin Purée ; 1 Tbsp for Syrup ; 3-4 Egg Whites; 1/2 Tbsp Baking Powder ; 1 Tbsp Cinnamon
From transformationprotein.com


LISA LINDEY
I have such a love/hate relationship with fall. The weather is beautiful, all the produce is AMAZING, and it’s nice to cook without it making the apartment 400 degrees. The downside is that fall means that winter is right around the corner.  UGH.
From lisalindey.com


PUMPKIN SPICE PROTEIN WAFFLES - CLEAN COOKING WITH CAITLIN
Loving these Plant-Based Pumpkin Spice Protein Waffles!! These are way healthier than traditional waffles and satisfy that itch for Fall Pumpkin Spice! Makes 4 very large Belgian waffles or ~8 small ones. Are you addicted to the smells and tastes of fall like me!? 5 from 1 vote. Print Recipe Pin Recipe. Prep Time 10 mins. Total Time 30 mins. Course …
From cleancookingcaitlin.com


MARIA MIND BODY HEALTH
Makes 6 servings. NUTRITIONAL COMPARISON (per serving) Traditional GLUTEN-FREE Waffle = 230 calories, 6g fat, 3g protein, 42g carbs, 5g fiber (37g effective carbs) “Healthified” Waffle = 209 calories, 11g fat, 16.7g protein, 9g …
From mariamindbodyhealth.com


PROTEIN PUMPKIN WAFFLE {93 CALORIES} - HEALTH BEET
Jump to Recipe. These pumpkin waffles, made with high protein ingredients like egg whites and cottage cheese, have only 93 calories and 8 grams of protein each. I’ve been making some variation of this low calorie, high protein, waffle or pancake, over and over. The original pancake with practically the same ingredients is here.
From healthbeet.org


PROTEIN WAFFLES IN 2 MINUTES | JUST 3 INGREDIENTS
Add all your ingredients into a high speed blender. Blend very well, until smooth and no clumps remain. Heat a waffle iron as per the box directions. Once hot, pour spoonfuls of the batter to cover the iron. Cook the waffle until crispy on the edges. Remove from the waffle iron and cook the remaining batter.
From thebigmansworld.com


RIPPED RECIPES - PUMPKIN PROTEIN WAFFLES
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.ca


PUMPKIN PROTEIN KODIAK WAFFLES - LILLIE EATS AND TELLS
Ingredients. 35 g Kodiak cakes @kodiakcakes. 6 g Pescience snickerdoodle protein powder but you could try your favorite flavor. Casein protein is best for baking rather than whey. 50 g egg whites. 60 g puréed pumpkin. 1/4 cup water. 3/4 tsp pumpkin spice.
From lillieeatsandtells.com


GLUTEN FREE PUMPKIN PROTEIN WAFFLES - PEANUT BUTTER AND FITNESS
Gluten Free Pumpkin Protein Waffles. 09.11 2016. Breakfast, Fall, Pumpkin, Waffles. Let me start of by saying that yes, I do cook things other than breakfast and dessert. I just happen to be hoarding some recipes (including some awesome meal preps) in order to give you all a big surprise next month! So for now, you get breakfast in the form of Gluten Free Pumpkin …
From peanutbutterandfitness.com


PALEO PUMPKIN SPICE PROTEIN WAFFLES - THE REAL FOOD …
With 25 grams of protein per serving, these tasty Paleo Pumpkin Spice Protein Waffles make for a super satisfying breakfast or post-workout fuel. Recipe includes both gluten-free and paleo version. Prep: 5 mins Cook: 5 mins Total: 10 …
From therealfooddietitians.com


PUMPKIN SPICE PROTEIN WAFFLES - THE LIFEBAR
Celebrate the season with a favorite recipe for crispy, fluffy, Pumpkin Spice Protein Waffles. This pumpkin waffles recipe uses just enough pumpkin to bring a light orange hue, but not so much that each bite is weighed down. These are spiced with the warming flavors of cinnamon and nutmeg. Add chopped pecans, pumpkin seeds, or other nuts to add a little …
From thelifebar.com


PUMPKIN KODIAK WAFFLES >> EASY & HIGH PROTEIN
PROTEIN: egg and some in the Kodiak mix. FIBRE-FILLED CARB: in the Kodiak mix. FAT: in the egg and extra from nut butter or seeds you choose as a topping. VOLUME: from the pumpkin puree and/or any extra berries you add on top. FREEBIES: cinnamon in the batter and/or a teaspoon of maple syrup to top.
From vitalitynutrition.ca


HOW TO TURN A CAN OF PUMPKIN INTO 5 BREAKFASTS WITH 14 GRAMS OF …
Get the Fall Pumpkin Smoothie recipe and nutrition info here. 4. Pumpkin Oatmeal With Egg Whites. Adding egg whites to a hearty bowl of oatmeal amps up the protein without altering the flavor. Image Credit: Eating Bird Food. 14 grams of protein . This bowl oatmeal has the perfect balance of protein and fiber. "The fiber comes from a variety of ...
From livestrong.com


Related Search