Pumpkin Perfection Protein Shake Food
PUMPKIN PERFECTION PROTEIN SHAKE
Pump up your protein shake with pumpkin and creamy Greek yogurt.
Provided by Betty Crocker Kitchens
Categories Beverage
Time 10m
Yield 1
Number Of Ingredients 9
Steps:
- In blender, place all ingredients. Cover; blend on high speed until smooth.
- Pour into large glass. Serve immediately.
Nutrition Facts : Calories 450, Carbohydrate 54 g, Cholesterol 10 mg, Fiber 6 g, Protein 35 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 170 mg, Sugar 38 g, TransFat 0 g
HEALTHY PUMPKIN SMOOTHIE
A perfect pumpkin smoothie for anytime. Light, healthy, and good for you. No added sugar!
Provided by Aleda Hill
Categories Fruits and Vegetables Vegetables Squash
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Combine vanilla soy milk, pumpkin puree, ice, banana, vanilla protein powder, and ground cinnamon in a blender; blend until smooth.
Nutrition Facts : Calories 191.1 calories, Carbohydrate 23.1 g, Cholesterol 6.3 mg, Fat 1.9 g, Fiber 3.8 g, Protein 22.9 g, SaturatedFat 0.8 g, Sodium 314.6 mg, Sugar 12 g
PUMPKIN PROTEIN SHAKE
I have not tried this recipe. I got the recipe from Obesity Help. This recipe was posted by terryperri.
Provided by internetnut
Categories Shakes
Time 15m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Place all ingredients in a small blender.
- Process until slushy.
Nutrition Facts : Calories 92.4, Fat 7.1, SaturatedFat 4.4, Cholesterol 22.4, Sodium 29.1, Carbohydrate 6, Fiber 0.3, Sugar 1.4, Protein 2.1
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