Pumpkin Fritters Pampoenkoekies Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

PUMPKIN FRITTERS / PAMPOEN KOEKIES



Pumpkin Fritters / Pampoen Koekies image

This is a South African recipe (from Magdaleen van Wyk's The Complete South African Cookbook), something my mom used to make. Pumpkins abound at the moment, so I thought I'd share it with everyone. They are really delicious. Let me know what you think!

Provided by Luschka

Categories     Vegetable

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9

500 ml cooked pumpkin, mashed
1 egg, beaten
62 1/2 ml flour
10 ml baking powder
1 ml salt
margarine or oil
sugar, mixed with
cinnamon
lemon slice

Steps:

  • Combine the pumpkin, flour, baking powder and salt to form a soft batter.
  • Add the egg and beat well.
  • HEat the butter, margarine or oil in a frying pan until it sizzles.
  • Drop spoonfuls of the batter in the fat and fry the fritters on both sides until golden brown.
  • Remove and keep warm. Serve hot, sprinkled with sugar and cinnamon and garnished with slices of lemon.

Nutrition Facts : Calories 75.5, Fat 1.4, SaturatedFat 0.5, Cholesterol 52.9, Sodium 319.1, Carbohydrate 13.3, Fiber 1.6, Sugar 1.4, Protein 3.4

PUMPKIN FRITTERS (PAMPOENKOEKIES)



Pumpkin Fritters (Pampoenkoekies) image

This is a wonderful contribution to a Thanksgiving meal. These are rich and delicious morsels normally served hot with the meal but are equally tasty the next day as a cold dessert. Please note, prep time includes frying time.

Provided by Bokenpop aka Mad

Categories     Vegetable

Time 1h

Yield 42 fritters

Number Of Ingredients 13

325 ml flour
20 ml baking powder
salt, to taste
625 ml butternut squash, cooked
2 eggs, separated
oil, for frying
125 ml boiling water
250 ml sugar
60 ml butter
250 ml milk
10 ml cinnamon
15 ml flour
salt, to taste

Steps:

  • FRITTERS:.
  • Sift all dry ingredients.
  • Mash pumpkin finely and beat in egg yolks.
  • Whisk egg whites til light and fluffy - do not make them too stiff.
  • Gently mix egg whites into pumpkin and then fold pumpkin mixture into dry ingredients.
  • Fry tablespoonsful of fritter batter in hot oil until golden brown.
  • Drain on paper towel and place into ovenproof dish.
  • Now preheat the oven to 180°C.
  • SYRUP:.
  • Bring water, sugar, butter, milk, cinnamon, and salt to the boil, lower heat and thicken with flour.
  • Pour syrup over fritters and bake for 15 - 30 minutes.

Nutrition Facts : Calories 37.2, Fat 1.6, SaturatedFat 0.9, Cholesterol 13.8, Sodium 49.1, Carbohydrate 4.8, Fiber 0.3, Sugar 0.3, Protein 1

PUMPKIN FRITTERS



Pumpkin Fritters image

These are addictive. They can be an appetizer, a side dish or the main meal itself (accompanied by a salad)

Provided by evelynathens

Categories     Cheese

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 10

2 lbs pumpkin, coarsely grated
1 large onion, chopped (1 cup)
2 green onions, sliced thin
1 tablespoon olive oil
1/2 cup feta cheese, crumbled
1 egg
2 tablespoons minced fresh dill
1 cup flour
flour (for dredging)
oil (for frying)

Steps:

  • Lightly salt the grated pumpkin and put in a colander to drain for 1/2 an hour.
  • Get out as much water as you can by squeezing the pumpkin between your hands, before proceeding with recipe.
  • Lightly saute the onion and green onion in 1 tblsp olive oil in a non-stick skillet.
  • In a bowl, combine the pumpkin with the onion and add the feta, egg and dill.
  • When this is combined well, add the flour, a little at a time, until you have a very soft dough.
  • Take a tablespoonful of the pumpkin dough and drop into a the flour you've put aside for dredging.
  • Gently press down on the dough to give it a pillowey-disk shape.
  • Turn over and dredge other side.
  • Do this to a number of fritters (as many as you think will fit into your frying pan at one go without over-crowding).
  • Heat oil (we use olive oil here in Greece, but a vegetable oil could be used instead) over medium heat and, when hot, add fritters.
  • Fry until deep golden-brown on both sides.
  • Remove to paper towels to drain.
  • Repeat, using up remaining fritter dough.

Nutrition Facts : Calories 288.8, Fat 9.2, SaturatedFat 3.8, Cholesterol 69.6, Sodium 232.2, Carbohydrate 43.8, Fiber 2.7, Sugar 5.8, Protein 10.2

More about "pumpkin fritters pampoenkoekies food"

MY GRAN'S PUMPKIN FRITTERS | PAMPOEN KOEKIES - SIMPLY …
my-grans-pumpkin-fritters-pampoen-koekies-simply image
Web Oct 18, 2022 1 cup pumpkin cooked and pureed 1 cup flour 2 teaspoon baking powder 2 tablespoon caster sugar 1 egg ¼ cup milk pinch of salt …
From simply-delicious-food.com
4.7/5 (83)
Total Time 40 mins
Category Dessert, Pumpkin, South African
Calories 148 per serving
  • Combine all the ingredients in a medium saucepan and allow to cook over a medium heat for 10-15 minutes until the sauce is thick and glossy.


PAMPOENKOEKIES - TRADITIONAL SOUTH AFRICAN RECIPE | 196 …
pampoenkoekies-traditional-south-african-recipe-196 image
Web May 3, 2017 In a large bowl, combine the pumpkin puree, flour, baking powder, sugar, milk, egg, cinnamon, nutmeg, and salt. Stir until homogeneous. Generously pour oil into a non-stick skillet. Heat to …
From 196flavors.com


MY OUMA SE PAMPOENKOEKIES (GRANNY'S PUMPKIN …
my-ouma-se-pampoenkoekies-grannys-pumpkin image
Web 2 cups cooked pumpkin, pureed. 1 tbsp xylitol or 1 tbsp + 1 tsp erythritol. 1 egg. 2 tsp baking powder. Pinch of salt. 4 tbsp tapioca flour* 1 tbsp xylitol or 1 tbsp + 1 tsp erythritol mixed with 1 tsp cinnamon. ¼ cup coconut oil – …
From thehartofhealth.com


PUMPKIN FRITTERS (PAMPOENKOEKIES) - BANTING RECIPES
pumpkin-fritters-pampoenkoekies-banting image
Web Directions Pumpkin fritter 1 Cook the pumpkin in a pot until soft for about 15 Minutes . 2 Mash the pumpkin with a potato masher and add the eggs, almond flour, baking powder, psyllium husk and ground cinnamon. 3 …
From bantingrecipe.com


BESTE PAMPOENKOEKIES (SOUTH AFRICAN PUMPKIN FRITTERS)
beste-pampoenkoekies-south-african-pumpkin-fritters image
Web Apr 6, 2019 Ingredients Units Scale Pumpkin Fritters 500ml cooked pumpkin 50ml melted butter 50ml brown sugar 5ml vanilla essence 2 eggs, lightly beaten 125ml cake flour 5ml baking powder Cinnamon sugar for …
From esmesalon.com


PUMPKIN FRITTERS - WOOLWORTHS TASTE
pumpkin-fritters-woolworths-taste image
Web 500 g pumpkin, steamed, drained and cooled 2 free-range eggs, beaten 60 g cake flour 1 t baking powder, heaped Salt, a pinch Butter and oil, for frying Cinnamon sugar, for sprinkling Cooking Instructions 1. Mash the cooled, …
From taste.co.za


FRITTERS WITH PUMPKIN -THE SOUTHERN LADY COOKS …
fritters-with-pumpkin-the-southern-lady-cooks image
Web Sep 25, 2020 In a large bowl whisk together flour, spices, baking powder, salt and brown sugar. Add eggs, butter, vanilla, buttermilk and pumpkin. Mix well with a spoon. Heat your oil in a skillet till sizzling. I use an ice …
From thesouthernladycooks.com


PAMPOENKOEKIES (SOUTH AFRICAN PUMPKIN FRITTERS)
pampoenkoekies-south-african-pumpkin-fritters image
Web 51.5K subscribers Subscribe 328 13K views 3 years ago Pampoenkoekies – These South African pumpkin fritters are light, fluffy and literally melts in your mouth. Drizzled with caramel sauce and...
From youtube.com


PUMPKIN FRITTERS - FOOD WITH FEELING
pumpkin-fritters-food-with-feeling image
Web Oct 20, 2018 Instructions. In a large bowl, combine the pumpkin, parmesan, garlic powder, egg, and rosemary. Stir to combine. Add in the flour, salt and pepper, and baking powder. Mix to combine. In a medium …
From foodwithfeeling.com


PUMPKIN FRITTERS (PAMPOENKOEKIES) | RAINBOW COOKING
Web Pumpkin fritters (pampoenkoekies) Pumpkin fritters are delightful, especially when served warm with crunchy cinnamon sugar. You can just about serve it as desert. …
From rainbowcooking.co.nz


CAPE MALAY MASHED PUMPKIN FRITTERS RECIPE (PAMPOEN KOEKIES)
Web Sep 6, 2021 500 grams raw pumpkin cubes, steamed and strained approximately 500 ml or 2 cups mashed 2 eggs lightly beaten 45 ml light brown sugar approximately 3 …
From tantalisemytastebuds.com


PUMPKIN FRITTERS - COOK IT REAL GOOD
Web Mar 8, 2021 Reduce heat to medium. Steam the pumpkin until fork tender (approx. 10 mins). Mash the steamed pumpkin in a large bowl with a fork or masher. Set aside to …
From cookitrealgood.com


58 PAMPOENKOEKIE RESEPTE IDEAS IN 2023 | PUMPKIN FRITTERS, …
Web 58 Pampoenkoekie Resepte ideas in 2023 | pumpkin fritters, african food, cooking recipes Pampoenkoekie Resepte 58 Pins 9w V Collection by Louise Venter Similar …
From pinterest.com.au


PAMPOENKOEKIES (SOUTH AFRICAN PUMPKIN FRITTERS) - PINTEREST
Web Mar 5, 2020 - Pampoenkoekies- These South African pumpkin fritters are light , fluffy and literally melts in your mouth. Drizzled with caramel sauce .
From pinterest.com


PUMPKIN FRITTERS - SAPEOPLE SOUTH AFRICAN RECIPES
Web Nov 3, 2014 Drain the cooked pumpkin well. Add the beaten egg and vanilla extract and mix. Add the rest of the ingredients and mix to a soft but firm batter. Place a spoonful of …
From tastyrecipes.sapeople.com


PAMPOENKOEKIES (SOUTH AFRICAN PUMPKIN FRITTERS) BY AFRICAN BITES
Web Pampoenkoekies is a traditional Afrikaans fritter that is served either as breakfast, snack dessert or a side dish depending on how it is made. They are a little bit savory, a little bit …
From recipes.africanvibes.com


PAMPOENKOEKIES | TRADITIONAL DEEP-FRIED DESSERT FROM SOUTH AFRICA
Web Pampoenkoekies. Pampoenkoekie is a South African dessert consisting of fluffy pumpkin fritters. The fritters are made with cooked and puréed pumpkin, flour, baking powder, …
From tasteatlas.com


TRADITIONAL SOUTH AFRICAN PUMPKIN FRITTERS RECIPE - FINGLOBAL
Web Jun 26, 2020 Mix the pumpkin, cake flour, baking powder, caster sugar, egg, and milk in a large bowl to form a smooth, firm batter. Heat the oil in a pan and when it is hot, spoon …
From finglobal.com


SOUTH AFRICAN PAMPOENKOEKIES PUMPKIN FRITTERS - TEACH ME MOMMY
Web Nov 9, 2021 South African Pampoenkoekies (directly translated as pumpkin cookies) are pumpkin fritters, fried in oil and topped with either a sweet sauce or a sprinkle of …
From teach-me-mommy.com


Related Search