Pumpkin Fluff Food

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3-INGREDIENT PUMPKIN FLUFF



3-Ingredient Pumpkin Fluff image

Yield 4-6

Number Of Ingredients 4

1 (15 oz) can of pumpkin
1 (8 oz) tub of Cool Whip
1 (5 oz) box of instant vanilla pudding mix (do not make the pudding)
1 tsp pumpkin pie spice (optional)

Steps:

  • Instructions Mix all of the ingredients together in a bowl. Spoon each serving into a bowl, a glass, or dump the entire thing into a pie crust (graham cracker is delicious). Chill for 1-2 hours. Serve and enjoy! 3-Ingredient Pumpkin Fluff was last modified: May 22nd, 2017 by Chelsey

PUMPKIN FLUFF DIP



Pumpkin Fluff Dip image

This is a very creamy and yummy vanilla pumpkin dip that is served with graham crackers. I like the cinnamon graham crackers best, but you can decide for yourself.

Provided by Tiera Lesley

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 5m

Yield 32

Number Of Ingredients 4

1 (16 ounce) container frozen whipped topping, thawed
1 (5 ounce) package instant vanilla pudding mix
1 (15 ounce) can solid pack pumpkin
1 teaspoon pumpkin pie spice

Steps:

  • In a large bowl, mix together instant vanilla pudding mix, pumpkin and pumpkin pie spice. Fold in the thawed frozen whipped topping. Chill in the refrigerator until serving.

Nutrition Facts : Calories 65.3 calories, Carbohydrate 8.4 g, Fat 3.6 g, Fiber 0.4 g, Protein 0.3 g, SaturatedFat 3.1 g, Sodium 98.7 mg, Sugar 6.9 g

PUMPKIN FLUFF



Pumpkin Fluff image

If you like pumpkin you will love this recipe. It's 2 points per half cup. Sorry, this recipe isn't core.

Provided by Budgiegirl

Categories     Dessert

Time 2h5m

Yield 4 serving(s)

Number Of Ingredients 5

1 cup canned pumpkin
1 teaspoon pumpkin pie spice
1 cup skim milk
1 cup fat-free cool whip
1 (1/16 ounce) package sugar-free instant vanilla pudding mix

Steps:

  • Mix together pumpkin, spice and mill until well blended.
  • Add pudding mix and beat by hand for 2 minutes.
  • Fold in Cool Whip. Refrigerate.

PUMPKIN SPICE FLUFF



Pumpkin Spice Fluff image

Make and share this Pumpkin Spice Fluff recipe from Food.com.

Provided by The Giggle Box

Categories     Dessert

Time 2h5m

Yield 4 serving(s)

Number Of Ingredients 4

1 (16 ounce) can pumpkin
1 (1 1/2 ounce) box sugar-free instant vanilla pudding mix
1 (8 ounce) container Cool Whip Free or 1 (8 ounce) container fat-free cool whip
pumpkin spice (to taste)

Steps:

  • Combine all ingredients in order.
  • Chill for 2 hours.

Nutrition Facts : Calories 29.5, Fat 0.1, SaturatedFat 0.1, Sodium 1.1, Carbohydrate 7.4, Fiber 0.6, Sugar 1.5, Protein 1.1

PUMPKIN FLUFF



Pumpkin Fluff image

Fluffy pumpkin.

Provided by B Turner

Categories     Desserts

Time 5m

Yield 8

Number Of Ingredients 6

1 (15 ounce) can pumpkin puree
1 (8 ounce) container whipped topping (such as Cool Whip®)
1 (3.4 ounce) package instant vanilla pudding mix
6 teaspoons white sugar
½ teaspoon pumpkin pie spice
¼ teaspoon vanilla extract

Steps:

  • Mix pumpkin, whipped topping, pudding mix, sugar, pumpkin pie spice, and vanilla extract together until blended.

Nutrition Facts : Calories 155 calories, Carbohydrate 23.7 g, Fat 6.9 g, Fiber 1.7 g, Protein 0.6 g, SaturatedFat 6.2 g, Sodium 315.8 mg, Sugar 18.6 g

FLUFFY PUMPKIN PIE



Fluffy Pumpkin Pie image

Children love this pie-marshmallows make the filling light and fluffy. It's a quick and easy recipe that I've shared many times over the years. Since it doesn't need to bake, this pie comes in handy at Thanksgiving and Christmas when your oven is in demand. -Phyllis Renfro, White Bear Lake, Minnesota

Provided by Taste of Home

Categories     Desserts

Time 1h10m

Yield 8 servings.

Number Of Ingredients 8

Pastry for single-crust pie (9 inches)
24 large marshmallows
1 can (15 ounces) pumpkin
1/2 teaspoon ground cinnamon
1/2 teaspoon ground allspice
1/4 teaspoon salt
1 carton (8 ounces) frozen whipped topping, thawed
Optional: Additional whipped topping and ground cinnamon

Steps:

  • On a lightly floured surface, roll pastry dough to a 1/8-in.-thick circle; transfer to a 9-in. pie plate. Trim pastry to 1/2 in. beyond rim of plate; flute edge. Refrigerate 30 minutes. Preheat oven to 425°., Line pastry with a double thickness of foil. Fill with pie weights, dried beans or uncooked rice. Bake on a lower oven rack 20-25 minutes or until edges are golden brown. Remove foil and weights; bake 3-6 minutes longer or until bottom is golden brown. Cool completely on a wire rack., In a small heavy saucepan, melt marshmallows over low heat. Remove from the heat. Stir in the pumpkin, cinnamon, allspice and salt; cool to room temperature., Fold in whipped topping. Spoon into pastry shell. Refrigerate for at least 4 hours before serving. Garnish with additional whipped topping and cinnamon if desired.

Nutrition Facts : Calories 338 calories, Fat 16g fat (12g saturated fat), Cholesterol 30mg cholesterol, Sodium 249mg sodium, Carbohydrate 43g carbohydrate (21g sugars, Fiber 2g fiber), Protein 3g protein.

PUMPKIN FLUFF DIP



Pumpkin Fluff Dip image

Make a fall dip that's sweet and creamy using our Pumpkin Fluff Dip recipe. Dip into dessert with cookies or crackers and scoop up a taste of our Pumpkin Fluff Dip. Watch this video and see how easy it is to make this festive dessert dip.

Provided by My Food and Family

Categories     Thanksgiving Desserts

Time 1h10m

Yield 32 servings, 2 Tbsp. each

Number Of Ingredients 4

1 can (15 oz.) pumpkin
1 pkg. (3.4 oz.) JELL-O Vanilla Flavor Instant Pudding
1 tsp. pumpkin pie spice
1 tub (8 oz.) COOL WHIP Whipped Topping, thawed

Steps:

  • Mix pumpkin, dry pudding mix and spice in large bowl with whisk until blended.
  • Stir in COOL WHIP.
  • Refrigerate 1 hour.

Nutrition Facts : Calories 35, Fat 1.5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 45 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

PUMPKIN FLUFF DIP



Pumpkin Fluff Dip image

This is a Midwestern classic apparently-- a school chum from Iowa told me about this recipe that's popular around fall and early winter, from having leftover cans of pumpkin from stocking up on sale but not wanting to make any more pumpkin pies-- they're popular for high teas, luncheon spreads, Superbowl parties, Thanksgiving and Christmas, or sitting on your can watching The Golden Girls. :D Since I didn't want to use actual marshmallow Fluff...this is my fluffy adaptation of this recipe that came out HEAVENLY. I could eat a drum of this stuff and not get bored of it! One 15 or 16 oz can of pumpkin works, or you can measure out 2 cups from a 28-oz can. You can also use 2 tsp pumpkin pie spice for the spicing but it tends to be overpowering, the subtler cinnamon and nutmeg is better.

Provided by the80srule

Categories     Dessert

Time 11m

Yield 1 batch, 20 serving(s)

Number Of Ingredients 7

16 ounces pumpkin puree
8 ounces cream cheese (softened)
1 cup brown sugar
14 ounces sweetened condensed milk
1 teaspoon vanilla
1 teaspoon cinnamon
1 teaspoon nutmeg

Steps:

  • Beat with an electric mixer (or plop into a food processor) until smooth and perfectly melded.
  • Let sit for 1 minute.
  • Serve with sliced fruits like apples and pears, dried pears and dates, graham crackers, pieces of pound cake, etc.

Nutrition Facts : Calories 152.2, Fat 5.8, SaturatedFat 3.6, Cholesterol 19.2, Sodium 63.4, Carbohydrate 23.5, Fiber 0.2, Sugar 21.8, Protein 2.7

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