ROAST PUMPKIN, SPINACH AND FETA SALAD
Recipe video above. Try this Roast Pumpkin, Spinach and Feta Salad for your next Sunday lunch! Drizzled with a Honey Balsamic Dressing, this is a magical combination of ingredients. I usually serve this at room temperature but it's also great warm. Serves 2 - 3 as a meal, 4 - 5 as a side.
Provided by Nagi
Time 35m
Number Of Ingredients 10
Steps:
- Preheat oven to 220C/430F (standard) or 200C/390F (fan/convection).
- Toss pumpkin with olive oil, salt and pepper. Spread on baking tray, bake for 20 minutes. Remove from oven, flip, then bake for a further 7 - 10 minutes until golden but not mushy. (Note 3) Loosen pumpkin with egg flip (it can adhere as it cools), then if serving salad at room temperature, leave to cool.
- Shake Dressing in a jar. Taste and adjust to taste. I like it a bit sharp because it balances out the flavours in this salad.
- Toast pine nuts in a dry skillet over medium heat until light golden and it smells nutty. Remove pine nuts from skillet as soon as it's ready.
- Place Spinach in a bowl. Drizzle with a bit of dressing then toss.
- Add pumpkin, just a bit of feta and pine nuts, then GENTLY BRIEFLY toss just to disperse the feta. (If you toss vigorously, the feta can make it look messy).
- Transfer to serving plate. Sprinkle over remaining feta and pine nuts. Just before serving, drizzle with remaining dressing (dressing doesn't stay on baby spinach well, so worth drizzling at end). Serve!
Nutrition Facts : ServingSize 226 g, Calories 264 kcal
GARDEN EGG SALAD
Provided by Food Network Kitchen
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Put the eggs in a saucepan with enough cold water to cover. Bring to a boil, cover, and remove from the heat. Set aside for 12 minutes. Drain the eggs and roll them between your palm and the counter to crack the shell, then peel under cool running water.
- Dice the eggs. Combine the eggs with mayonnaise, mustard and season with the salt and pepper. Stir in the scallions, celery, and radish.
- Divide the egg salad among the lettuce leaves, top with the sprouts and roll up. Serve 2 rolls per serving.
Nutrition Facts : Calories 266 calorie, Fat 17 grams, SaturatedFat 4 grams, Cholesterol 290 milligrams, Sodium 561 milligrams, Carbohydrate 14 grams, Fiber 3 grams, Protein 13 grams, Sugar 3 grams
PUMPKIN SALAD
Jazz up a classic fall veggie by serving it salad-style. Pecans lend crunch while gingerroot, cumin and cilantro bring a pleasing medley of flavors. -June Gaden, Adelaide, Australia
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Place pumpkin cubes on a baking sheet. Brush with oil; sprinkle with salt. Bake at 375° for 35-40 minutes or until tender. Cool completely. , In a large bowl, combine the sunflower kernels, pecans, cilantro, onion and pumpkin. In a small bowl, combine the yogurt, cumin and ginger. Pour over pumpkin mixture; toss to coat. Cover and refrigerate until chilled.
Nutrition Facts : Calories 212 calories, Fat 16g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 376mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 3g fiber), Protein 7g protein.
ROASTED PUMPKIN SALAD
Provided by Elaine Louie
Categories dinner, lunch, salads and dressings, side dish
Time 1h
Yield 2 large or 4 small servings
Number Of Ingredients 18
Steps:
- For the pumpkin: Preheat the oven to 375 degrees. On a baking sheet, toss the pumpkin with salt, sugar, thyme, garlic, and olive oil. Roast until tender and lightly browned, 15 to 25 minutes. Remove from heat and set aside; do not turn off oven.
- For the cheese crackers: While the pumpkin is roasting, prepare the cheese crackers. On a non-stick or lightly oiled cookie sheet, divide the grated Parmesan or Argentino Reggianito cheeses into four equal mounds placed about 3 inches apart. Bake until cheese has melted, turned lightly golden, and set into a cracker; watch carefully to prevent burning. Remove from oven, and using a spatula, gently loosen crackers from the cookie sheet, and set aside on a plate. Let the crackers cool and become crisp.
- For the dressing: In a blender, combine basil, garlic, Parmesan or Argentino Reggianito, and olive oil. Process until smooth. Transfer to a small bowl, and add vinegar, mixing well. Set aside.
- For assembly: In a large bowl, combine watercress and dressing, and toss until all the leaves are coated. Place equal portions on two or four plates. Top with roasted pumpkin, and garnish with cheese crackers.
Nutrition Facts : @context http, Calories 773, UnsaturatedFat 44 grams, Carbohydrate 24 grams, Fat 64 grams, Fiber 3 grams, Protein 29 grams, SaturatedFat 18 grams, Sodium 1008 milligrams, Sugar 9 grams, TransFat 0 grams
More about "pumpkin egg salad food"
ROASTED SPICED PUMPKIN SALAD RECIPE - THE DEVIL WEARS …
From thedevilwearssalad.com
5/5 (32)Total Time 45 minsCategory SaladCalories 349 per serving
10 BEST PUMPKIN EGGS RECIPES | YUMMLY
From yummly.com
4/5 (3)
HOW TO MAKE EGG SALAD (EASY, 5 MINUTES!) - WHOLESOME …
From wholesomeyum.com
5/5 (20)Calories 362 per servingCategory Main Course, Salad
SOFT-BOILED EGG PUMPKIN SALAD | KEWPIE MALAYSIA
From kewpie.com.my
PUMPKIN SALAD: HOW TO PREPARE THE MOST EASY & DELIGHTFUL SALAD …
From seonkyounglongest.com
ROAST PUMPKIN SALAD WITH FETA, PINE NUTS & BABY …
From bakeplaysmile.com
BEST EGG SALAD RECIPE - SPEND WITH PENNIES
From spendwithpennies.com
ROAST PUMPKIN SALAD - CREATE BAKE MAKE
From createbakemake.com
ROAST PUMPKIN SALAD - 32 RECIPES | WOOLWORTHS
From woolworths.com.au
WARMING ROAST PUMPKIN, SPROUT, PROSCIUTTO AND EGG …
From australianeggs.org.au
PUMPKIN SALAD - OCCASIONALLY EGGS
From occasionallyeggs.com
CRISPY FRIED PUMPKIN WITH SALTED EGG YOLK - OMNIVORE'S …
From omnivorescookbook.com
HOW TO MAKE EGG SALAD—AND RECIPES TO TRY - REAL SIMPLE
From realsimple.com
PUMPKIN-EGG SALAD | RECIPE | PUMPKINSEEDOIL.CC
From pumpkinseedoil.cc
20 TASTY PUMPKIN RECIPES - BETTER HOMES AND GARDENS
From bhg.com.au
ROAST PUMPKIN AND FETA SALAD RECIPE - COOK IT REAL …
From cookitrealgood.com
LOW-CARB ROASTED PUMPKIN SALAD WITH FETA & ROCKET
From ketodietapp.com
SIMPLE KALE AVOCADO AND PUMPKIN SEED SALAD - FOOD REVOLUTION …
From foodrevolution.org
EASY EGG SALAD - INSPIRED TASTE
From inspiredtaste.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



