Pumpkin Apple Bisque From Weight Watchers Food

APPLE PUMPKIN BISQUE

Apple Pumpkin Bisque image

It's amazing when two ingredients intertwine so perfectly, that regardless of how hard the palate may try, it can't coax them apart. That's what happens to the applesauce and pumpkin purée in this sweet and savory soup. The pumpkin gives substance to the apple; the apple makes the pumpkin sweet and tangy. Eaten together, they become a totally new taste sensation -- and a great way to fit fruit and veggies in! Courtesy of Mealtime.org

Provided by cannedfood

Categories Low Protein

Time 30m

Yield 8 serving(s)

Number Of Ingredients 13

Ingredients

1 tablespoon unsalted butter or 1 tablespoon margarine
1 small onion, finely chopped
1 tablespoon finely chopped gingerroot
1 (15 ounce) can 100% pumpkin puree
1 (14 1/2 ounce) can unsweetened applesauce
2 (14 1/2 ounce) cans chicken broth
2 tablespoons honey
1 teaspoon apple cider vinegar
1 cinnamon stick
1 small dried red chili pepper
1 pinch ground nutmeg
salt and white pepper, to taste
1/2 cup sour cream or 1/2 cup fresh cream

Steps:

Melt butter over medium heat in a large, heavy saucepan. Sauté the onion and ginger until onion is tender, about 4 minutes. Add pumpkin, applesauce, chicken broth, honey, vinegar, cinnamon stick, chile pepper, nutmeg, salt and pepper, and simmer about 15 minutes until flavors are blended. Stir in sour cream just before serving.

Nutrition Facts : Calories 114.3, Fat 5, SaturatedFat 2.8, Cholesterol 11.3, Sodium 352.3, Carbohydrate 15.5, Fiber 1, Sugar 11.1, Protein 3.3

APPLE CIDER PUMPKIN BISQUE

Apple Cider Pumpkin Bisque image

A wonderful hearty autumn soup, goes great with a cold sandwich. This is not my recipe however-- I found this on the internet somewhere a while back and don't recall the source-- so if this is your recipe (especially if it could've been copyrighted by now) or you know whose it is, please let me know so I can give credit where it is due!

Provided by the80srule

Categories < 30 Mins

Time 30m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 6

Ingredients

2 tablespoons butter
2 tablespoons flour
2 cups milk (whole milk works best for this recipe, so does using half milk and half buttermilk, but 2% milk work)
1/2 cup pumpkin puree
2 cups apple cider (use 1 cup low- or no-sugar apple juice with 1 cup unsweetened applesauce when cider is not in season)
nutmeg, for garnishing

Steps:

Melt the butter in saucepan on low heat, don't burn the butter!
Mix in the flour.
Slowly stir in the milk.
Stir constantly over medium heat until thickened. (about 15 minutes or so).
Add pumpkin, mix and heat thoroughly.
Slowly add the cider and fully incorporate.
Sprinkle with some nutmeg to serve.
For some variation ideas, add some cubed butternut squash or pumpkin, golden delicious apples, and/or orzo. It feels a little empty having nothing but bisque.

Nutrition Facts : Calories 147, Fat 10.3, SaturatedFat 6.4, Cholesterol 32.4, Sodium 100.9, Carbohydrate 9.6, Fiber 0.2, Sugar 0.2, Protein 4.6

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