Pumpkin And Carrot Soup Food

CARROT PUMPKIN SOUP

Steps:

• Heat olive oil in a saucepan (or 4 quart Dutch oven) over medium heat. Add onion and garlic and sauté for 2 to 3 minutes until soft and translucent. Add pumpkin, parsley root, and carrot, and cook for another 5 minutes, stirring occasionally.
• Add vegetable stock and Herbes de Provence spice mix and stir together. Reduce heat to low, cover, and simmer for 25 minutes.
• Remove the soup from heat. Using an immersion blender or food processor, pulse until smooth.
• Stir in cream and season to taste with salt and pepper. Add a pinch of powdered chilli (optional, for a little heat. Feel free to skip this step).
• Transfer to 6 serving bowls, decorate with a swirl of cream, some fresh herbs and sunflower seeds. Serve immediately.

PUMPKIN AND CARROT SOUP

Steps:

• Fill a pot with water and place on high heat (OPTIONAL: add a chicken stock cube to the water).
• Once water is boiling, reduce heat and add all of the chopped vegetables.
• Cook vegetables until tender.
• Using a slotted spoon, move cooked vegetables from pot into a blender with 20ml of the cooking liquid.
• Blend the vegetables and continue to add water until the soup reaches the desired consistency.
• Serve with salt, pepper, nutmeg and a dollop of creme fraiche.

PUMPKIN, CARROT AND LOVAGE SOUP

Steps:

• Cook onion in olive oil until softened.
• Add pumpkin and carrots; continue to cook for about 5 minutes more.
• Stir in the lovage or parsley, bay leaves, and stock; bring to a boil and simmer, covered, for 30 minutes or until all veges are tender.
• Allow soup to cool slightly, then remove bay leaves.
• Blend in blender or with a stick-blender until smooth.
• Return soup to the pan.
• Thin slightly with more stock if too thick.
• Check seasoning, and serve with a generous swirl of cream.

ROASTED PUMPKIN, SWEET POTATO, AND CARROT SOUP

Steps:

• Preheat the oven to 350 degrees F (175 degrees C).
• Place carrots in a large roasting dish big enough to hold all the root vegetables. Drizzle with olive oil.
• Bake in the preheated oven for 10 minutes.
• Meanwhile, toss sweet potato with 1/4 tablespoon warm sunflower oil for 2 minutes to give it color. Add pumpkin and toss for 30 seconds. Add to carrots and roast until all vegetables are softened and the color has intensified, about 40 minutes.
• While vegetables are roasting, heat remaining 1/4 tablespoon sunflower oil in a large pot over medium-high heat. Add onion and cook for 2 minutes. Add garlic and cook until fragrant, about 1 more minute. Stir in cumin, turmeric, and harissa; cook for 1 minute.
• Remove vegetables from the oven and add to the pot. Pour in vegetable broth and bring to a boil. Reduce heat and simmer until vegetables are soft, about 10 minutes. Puree with an immersion blender to desired consistency. Season with salt and pepper.
• Sprinkle with cilantro to serve.