Puerto Rican Chicken Stew Pollo Guisado Food

PUERTO RICAN CHICKEN STEW - POLLO GUISADO

Puerto Rican Chicken Stew - Pollo Guisado image

This comforting and filling chicken stew comes from Puerto Rico, and it's amazing. Chicken, veggies, mushrooms, all combined to create a Caribbean feast in your kitchen!

Provided by CookingTheGlobe

Time 45m

Number Of Ingredients 15

Ingredients

2 lb (900g) boneless skinless chicken breast or thighs (, cut into pieces)
2 cloves garlic (, peeled and minced)
1/8 teaspoon pepper
salt (, to taste)
1 teaspoon dried oregano
2 tablespoons Olive oil
3 cups water
3 medium potatoes (, halved and quartered)
1 small onion (, thinly sliced)
2 tablespoons Sofrito
8 oz (240g) mushrooms
1 8 oz (240g) can tomato sauce
10 black olives
1 bay leave
3 sprigs fresh parsley (, chopped)

Steps:

Rub the chicken pieces with the garlic, salt, pepper, and oregano.
In a large pot, heat 2 tablespoons olive oil and place the chicken pieces. Brown on all sides and remove from the pot.
Add 3 cups water, potatoes, onion, sofrito, mushrooms, tomato sauce, olives, bay leaf, and bring to a boil.
Add the chicken back to the pot, reduce the heat, and cook, covered, for about 35-45 minutes, until the potatoes are tender.
Sprinkle some parsley over the top and serve. Enjoy!

Nutrition Facts : Calories 511 kcal, ServingSize 1 serving

POLLO GUISADO ( CHICKEN STEW )

Pollo Guisado ( Chicken Stew ) image

This is a yummy version of chicken stew that I got from my Puerto Rican inlaws. Very tasty and inexpensive to make. I have never measured the ingredients so I guessed on them. Serve over white rice with some corn niblets and you have a very filling, delicious meal. Can easily be doubled.

Provided by survivedbrooklyn

Categories Stew

Time 35m

Yield 2 serving(s)

Number Of Ingredients 12

Ingredients

2 boneless skinless chicken breasts, cut into 1 inch cubes
1 (8 ounce) can tomato sauce
3/4 cup water
1 large potato, chopped
1 large carrot, sliced
2 teaspoons vegetable oil
1 tablespoon sofrito sauce
1 -2 teaspoon adobo seasoning (or more)
1 -2 teaspoon sazon goya con culantro y achiote
hot cooked white rice, made with a bit of
oil, and
salt

Steps:

Heat a large saucepan and add the oil.
Add chicken and brown on all sides (won't be cooked at this point.).
Add tomato sauce, water, veggies and spices.
Simmer 15-20 minutes until veggies are tender and chicken is done.
Serve over the white rice. I serve corn with it.

Nutrition Facts : Calories 363, Fat 6.5, SaturatedFat 1.1, Cholesterol 68.4, Sodium 713.2, Carbohydrate 44.1, Fiber 6.8, Sugar 7.9, Protein 32.8

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