Puerto Rican Beans Food

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PUERTO RICAN BEANS AND RICE



Puerto Rican Beans and Rice image

Authentic Recipe, goes great with chicken or pork chops. Also can be used as a main dish - top with lettuce, tomato and avocado. When I serve it as a main dish, I always double the recipe and serve over recipe #220492 in place of the white rice. Credit for this recipe goes to my good friend Michelle.

Provided by JenniferK2

Categories     Beans

Time 1h10m

Yield 2-4 serving(s)

Number Of Ingredients 10

15 ounces pink beans, undrained
1 tablespoon olive oil
1 1/2 tablespoons sofrito sauce
1 teaspoon fresh cilantro, minced
1 medium potato, peeled and diced
3 tablespoons tomato sauce
0.5 (1/2 ounce) envelope sazon goya (con cuilanto)
3 cups water
2 tablespoons green olives (optional)
2 cups cooked white rice

Steps:

  • Put all ingredients except rice in a medium saucepan; bring to a boil.
  • Stir; lower heat and simmer until thickened, about an hour.
  • Serve over rice (tip: when preparing rice, rinse before cooking).

PUERTO RICAN BEANS (HABICHUELAS GUISADAS)



Puerto Rican Beans (Habichuelas Guisadas) image

These beans are so good. I've been experimenting with them for a long time and finally got them to taste like I remember growing up. *Note: You can use red kidney beans or pink beans if you don't like the roman beans. Additional Note: This is not a weeknight after work dish. It's time consuming but worth it. Tastes much better than canned beans.

Provided by Joanne

Categories     Grains

Time 3h15m

Yield 6 serving(s)

Number Of Ingredients 18

1 (16 ounce) bag goya roman beans
1 cup cubed calabaza squash (optional) or 1 cup cubed russet potato (optional)
2 tablespoons tomato paste
1 teaspoon oregano
1 teaspoon cumin
1 teaspoon fresh ground black pepper
3 chicken bouillon cubes
3 (1 1/2 ounce) packages Sazon Goya seasoning (with Cilantro and Tomato)
water
10 stuffed manzanilla olives
1/4 cup olive oil
1 cup sofrito sauce (see my Sofrito, or see substitute)
1 small onion, chopped
2 cubanelle peppers, chopped
6 garlic cloves (mashed in a mortar and pestle or finely chopped)
1/4 cup fresh cilantro, chopped
1/4 cup chopped fresh cilantro
you can add chopped ham, chorizo or bacon, to the beans if you'd like. if so brown the meat in the saute pan before you add the sofrito

Steps:

  • Soak beans in enough water to cover overnight.
  • Empty Beans into colander and wash with cold water. Discard any split/broken beans or beans that look odd in color and/or size.
  • Place beans in large pot with cold water (add enough cold water to cover beans by about 3 inches).
  • Cook beans on high heat until they come up to a boil.
  • Reduce heat to Medium and partially cover with lid. Cook beans for 45 minutes to 1 hour or until beans start to soften stirring occasionally, and adding water as needed (some water will evaporate during cooking). Remember to always have beans covered with at about 3 inches of water.
  • Meanwhile, heat a saute pan on medium/low heat. Add olive oil, Sofrito (if using), or the substituted ingredients.
  • Saute for 3 minutes, then add tomato paste, Goya sazon, Chicken bouillon cubes, oregano, cumin, black pepper and Olives. Continue to cook for another 2 minutes. Remove from heat, set aside.
  • After beans have cooked for about and hour, add the chopped Calabaza or potato (optional) and sofrito with the seasonings to the beans. Mix well, add more water if needed. Cook for additional 1/2 hour on medium heat partially covered, then 1/2 hour on medium heat uncovered stirring occasionally.
  • When beans are done, garnish with 1/4 cup chopped cilantro.

Nutrition Facts : Calories 109.1, Fat 9.5, SaturatedFat 1.4, Cholesterol 0.3, Sodium 523.4, Carbohydrate 5.8, Fiber 1.4, Sugar 2.5, Protein 1.4

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