Pudding You Can Feel Good About Food

PUDDING YOU CAN FEEL GOOD ABOUT

Pudding You Can Feel Good About image

This is better than it sounds. Really great if you are into raw foods. My kids love it and I often use it to bribe them to eat their veggies.

Provided by BoydMT

Categories Vegan Desserts

Time 10m

Yield 4

Number Of Ingredients 6

Ingredients

1 avocado, peeled and pitted
½ cup agave nectar
¼ cup carob powder
¼ cup water
1 teaspoon vanilla extract
3 drops peppermint oil

Steps:

Blend avocado, agave nectar, carob powder, water, vanilla extract, and peppermint oil in a blender until smooth.

Nutrition Facts : Calories 217.9 calories, Carbohydrate 42.2 g, Fat 7.4 g, Fiber 7.9 g, Protein 1.3 g, SaturatedFat 1.1 g, Sodium 6.3 mg, Sugar 33.6 g

CASEIN FREE CHOCOLATE COCONUT AVOCADO INSTANT PUDDING

Casein Free Chocolate Coconut Avocado Instant Pudding image

This nutritious pudding takes 3 minutes to make. It's very rich so you don't need a large portion to satisfy. Kids love it and you can feel good about serving it. It makes fantastic fudgsicles and great ice cream if you run it through your ice cream maker.

Provided by Chef 616082

Categories Frozen Desserts

Time 3m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

1 (16 ounce) can coconut milk
1 ripe Hass avocado
1/4 cup cocoa
1/4 cup brown sugar

Steps:

Put all the ingredients in a blender and blend till it's an even colour.

Nutrition Facts : Calories 727.4, Fat 56.8, SaturatedFat 39.9, Sodium 138.3, Carbohydrate 59.9, Fiber 14.7, Sugar 41.5, Protein 10.2

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